Tarta

Common Food

3.91

% from protein

68.66

% from carbs

68.66

% from fat
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Nutrition Facts

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Serving size
In 217 g(217g)
Amount per serving
Calories
432.1
% Daily value*

Total Fat 13.6 g
20.9%

Saturated 8.2 g
40.9%

Trans Fats 0.5 g

Polyunsaturated 0.8 g

Monounsaturated 3.6 g

Cholesterol 58.1 mg
19.4%

Sodium, Na 258.2 mg
11.2%

Potassium, K 265.7 mg
5.7%

Total Carbohydrates 76.5 g
27.8%

Fiber 2.2 g
7.9%

Sugars 61.1 g
122.3%

Protein 4.4 g
8.7%

Water 120.9 g

Vitamin A 791.2 IU

Retinol 122.1 UG

Vitamin A, RAE 140.9 UG

Carotene, beta 192.5 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 22.9 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 70.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 131.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 13.2 UG

Folic acid 0 UG

Folate, food 13.2 UG

Folate, DFE 13.2 UG

Vitamin B-12 0.2 UG

Choline, total 30.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 83 mg

Iron 0.7 mg

Magnesium 17.7 mg

Phosphorus, P 90.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 4.7 UG

Manganese, Mn 0.2 mg

Selenium 8.6 UG

Ash 1.7 g

Sucrose 57.3 g

Glucose 2.1 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1808.9 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.5 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Tarta Nutrients FAQs

Nutrients

What is the calorie content of Tarta?

A typical serving 1 taza (217 grams) of Tarta contains approximately 432 calories.

You can check the exact calorie content by logging Tarta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta have?

The amount of fat in Tarta depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Tarta contains approximately 13.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta have?

The protein content in Tarta depends on the ingredients exists in it. On average, 1 taza (217 grams) of Tarta contains approximately 4.36 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta, Download Nutribit app for healthier you!

How much sugar does a Tarta have?

On average, 1 taza (217 grams) contains about 61.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta.

How Much carbohydrates (carbs) is in Tarta?

The amount of carbohydrates (carbs) in Tarta depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 76.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta.

How Much Fiber is in Tarta?

Tarta contains approximately 2.22 grams of fiber in 1 taza (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta for healthier you!

What vitamins and minerals are in a Tarta?

Vitamins in Tarta:

  • Vitamin A:Tarta has 791.2089 IU of Vitamin A.
  • Vitamin B-12:Tarta has 0.165 UG of Vitamin B-12.
  • Vitamin B-6:Tarta has 0.0552 mg of Vitamin B-6.
  • Vitamin C:Tarta has 7.0989 mg of Vitamin C.
  • Vitamin D:Tarta has 22.8646 IU of Vitamin D.

Tarta contains following minerals:

  • Tarta has 83.0451mg of Calcium.
  • Tarta has 258.1887mg of Sodium, Na.
  • Tarta has 265.7127mg of Potassium, K.
  • Tarta has 0.7065mg of Iron.

General

Does Tarta contain caffeine?

Tarta does not contain any caffeine.

Does Tarta contain alcohol?

Tarta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta for free?

Yes! Since Tarta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta with water tracking feature?

Nutribit automatically calculates the water content of Tarta and adds it to your daily hydration log. Simply log Tarta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta

Total Carbohydrates in Tarta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarta aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarta enhances brain function and helps improve memory and focus.

Glucose from Tarta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarta promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarta, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Tarta supports eye health.

Vitamin A in Tarta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tarta boosts immune function.

Vitamin A in Tarta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tarta promotes healthy skin.

Vitamin A in Tarta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tarta enhances reproductive health.

Vitamin A in Tarta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tarta supports bone health.

Vitamin A in Tarta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tarta reduces the risk of certain cancers.

Vitamin A in Tarta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tarta promotes healthy development during pregnancy.

Vitamin A in Tarta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tarta maintains healthy mucous membranes.

Vitamin A in Tarta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tarta improves wound healing.

Vitamin A in Tarta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tarta may reduce the risk of macular degeneration.

Vitamin A in Tarta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Tarta supports antioxidant protection.

Antioxidant Protection in Tarta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta supports thyroid function.

Thyroid Function in Tarta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta supports immune system health.

Immune System Support in Tarta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta supports heart health.

Heart Health in Tarta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarta supports cancer prevention.

Cancer Prevention in Tarta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta supports cognitive function.

Cognitive Function in Tarta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta supports skin health.

Skin Health in Tarta helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta supports reproductive health.

Reproductive Health in Tarta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 432 calories?

The amount of exercise required to burn off 1 taza Tarta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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