Tazón de açaí

Common Food

5.56

% from protein

57.92

% from carbs

57.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 496.5 g(497g)
Amount per serving
Calories
553.1
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 6.1 g
30.3%

Trans Fats 0 g

Polyunsaturated 3.8 g

Monounsaturated 11.7 g

Sodium, Na 22.9 mg
1%

Potassium, K 1242.9 mg
26.4%

Total Carbohydrates 86.2 g
31.4%

Fiber 17.5 g
62.5%

Sugars 50.5 g
101%

Starch 6.5 g

Protein 8.3 g
16.5%

Water 374.2 g

Vitamin A 350.3 IU

Retinol 0 UG

Vitamin A, RAE 17.3 UG

Carotene, beta 172.1 UG

Carotene, alpha 51.3 UG

Vitamin E 5.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 415.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 38.3 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 3.9 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.9 mg

Folate 151 UG

Folic acid 0 UG

Folate, food 151 UG

Folate, DFE 151 UG

Vitamin B-12 0 UG

Choline, total 47.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48.8 UG

Calcium 60.9 mg

Iron 2.6 mg

Magnesium 119.6 mg

Phosphorus, P 214.4 mg

Zinc 2.4 mg

Copper 0.6 mg

Fluoride, F 68.7 UG

Manganese, Mn 2.1 mg

Selenium 8.9 UG

Ash 3.7 g

Sucrose 3.2 g

Glucose 18.2 g

Fructose 19.2 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2312.1 kJ

Galactose 0.7 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.2 g

SFA 12:0 1.8 g

SFA 14:0 0.7 g

SFA 16:0 2.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 10.9 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

Stigmasterol 1.8 mg

Campesterol 4.8 mg

Beta-sitosterol 70.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Tazón de açaí Nutrients FAQs

Nutrients

What is the calorie content of Tazón de açaí?

A typical serving 1 bowl (496.53 grams) of Tazón de açaí contains approximately 553 calories.

You can check the exact calorie content by logging Tazón de açaí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tazón de açaí have?

The amount of fat in Tazón de açaí depends on the ingredients and preparation method. On average, one serving 1 bowl (496.53 grams) of Tazón de açaí contains approximately 24.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tazón de açaí have?

The protein content in Tazón de açaí depends on the ingredients exists in it. On average, 1 bowl (496.53 grams) of Tazón de açaí contains approximately 8.27 grams of protein.

Know your exact protein requirement and how much protein you get from Tazón de açaí, Download Nutribit app for healthier you!

How much sugar does a Tazón de açaí have?

On average, 1 bowl (496.53 grams) contains about 50.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazón de açaí.

How Much carbohydrates (carbs) is in Tazón de açaí?

The amount of carbohydrates (carbs) in Tazón de açaí depends on its serving size and preparation. On average, 1 bowl (496.53 grams) contains about 86.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tazón de açaí.

How Much Fiber is in Tazón de açaí?

Tazón de açaí contains approximately 17.5 grams of fiber in 1 bowl (496.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tazón de açaí for healthier you!

What vitamins and minerals are in a Tazón de açaí?

Vitamins in Tazón de açaí:

  • Vitamin A:Tazón de açaí has 350.2551 IU of Vitamin A.
  • Vitamin B-6:Tazón de açaí has 0.8724 mg of Vitamin B-6.
  • Vitamin C:Tazón de açaí has 38.3048 mg of Vitamin C.

Tazón de açaí contains following minerals:

  • Tazón de açaí has 60.8821mg of Calcium.
  • Tazón de açaí has 22.8711mg of Sodium, Na.
  • Tazón de açaí has 1242.9202mg of Potassium, K.
  • Tazón de açaí has 2.6026mg of Iron.

General

Does Tazón de açaí contain caffeine?

Tazón de açaí does not contain any caffeine.

Does Tazón de açaí contain alcohol?

Tazón de açaí does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tazón de açaí?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazón de açaí and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tazón de açaí quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tazón de açaí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazón de açaí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tazón de açaí for free?

Yes! Since Tazón de açaí contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tazón de açaí with water tracking feature?

Nutribit automatically calculates the water content of Tazón de açaí and adds it to your daily hydration log. Simply log Tazón de açaí in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tazón de açaí as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tazón de açaí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tazón de açaí nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tazón de açaí data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tazón de açaí

Fiber, Folate and Potassium, K in Tazón de açaí supports heart health.

  • Soluble fiber in Tazón de açaí can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tazón de açaí helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tazón de açaí helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tazón de açaí regulates blood sugar.

  • Fiber in Tazón de açaí helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tazón de açaí helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tazón de açaí improves skin health.

  • Fiber in Tazón de açaí helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tazón de açaí helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tazón de açaí boosts immune function.

  • Fiber in Tazón de açaí supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tazón de açaí supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Tazón de açaí provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tazón de açaí are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tazón de açaí supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tazón de açaí aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tazón de açaí helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tazón de açaí help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tazón de açaí helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tazón de açaí can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tazón de açaí aids weight management by helping you feel full longer.

Fiber-rich carbs from Tazón de açaí help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tazón de açaí enhances brain function and helps improve memory and focus.

Glucose from Tazón de açaí is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tazón de açaí boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tazón de açaí provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tazón de açaí promotes gut health by feeding beneficial gut bacteria.

Fiber in Tazón de açaí serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tazón de açaí improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tazón de açaí support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tazón de açaí helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tazón de açaí, help regulate blood pressure and reduce hypertension risk.

Protein in Tazón de açaí supports building and repairing tissues.

Builds and repairs tissues in Tazón de açaí is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tazón de açaí supports immune function.

Supports immune function in Tazón de açaí is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tazón de açaí helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tazón de açaí is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tazón de açaí provides energy.

Provides energy in Tazón de açaí can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tazón de açaí supports muscle growth and strength.

Supports muscle growth and strength in Tazón de açaí is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tazón de açaí helps in weight management.

Helps in weight management in Tazón de açaí promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tazón de açaí aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tazón de açaí is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tazón de açaí supports bone health.

Supports bone health in Tazón de açaí plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tazón de açaí improves skin, hair, and nails.

Improves skin, hair, and nails in Tazón de açaí is essential for the health and growth of hair, skin, and nails.

Protein in Tazón de açaí regulates blood sugar levels.

Regulates blood sugar levels in Tazón de açaí helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tazón de açaí supports digestion.

Fiber in Tazón de açaí aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tazón de açaí aids in weight management.

Fiber-rich foods in Tazón de açaí increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tazón de açaí promotes gut health.

Fiber in Tazón de açaí acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tazón de açaí lowers the risk of colon cancer.

A high-fiber diet from Tazón de açaí is linked to a reduced risk of colon cancer.

Fiber in Tazón de açaí helps lower blood pressure.

Adequate fiber in Tazón de açaí may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tazón de açaí reduces the risk of type 2 diabetes.

Fiber in Tazón de açaí can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Tazón de açaí supports brain health

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Vitamin B-6 in Tazón de açaí boosts immune function

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Vitamin B-6 in Tazón de açaí promotes red blood cell production

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Vitamin B-6 in Tazón de açaí reduces symptoms of PMS

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Vitamin B-6 in Tazón de açaí supports heart health

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Vitamin B-6 in Tazón de açaí aids in protein metabolism

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Vitamin B-6 in Tazón de açaí improves mood and reduces depression

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Vitamin B-6 in Tazón de açaí supports healthy pregnancy

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Vitamin B-6 in Tazón de açaí helps prevent anemia

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Vitamin B-6 in Tazón de açaí reduces nausea during pregnancy

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Folate in Tazón de açaí supports DNA synthesis.

Vitamin B9 in Tazón de açaí is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tazón de açaí promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tazón de açaí intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tazón de açaí helps prevent anemia.

Folate in Tazón de açaí helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tazón de açaí improves brain function.

Folate in Tazón de açaí plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tazón de açaí promotes healthy skin and hair.

Vitamin B9 in Tazón de açaí aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tazón de açaí regulates mood and mental health.

Folate in Tazón de açaí helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tazón de açaí supports digestive health.

Folate in Tazón de açaí promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tazón de açaí supports antioxidant protection.

Antioxidant Protection in Tazón de açaí helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tazón de açaí supports thyroid function.

Thyroid Function in Tazón de açaí helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tazón de açaí supports immune system health.

Immune System Support in Tazón de açaí enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tazón de açaí supports heart health.

Heart Health in Tazón de açaí helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tazón de açaí supports cancer prevention.

Cancer Prevention in Tazón de açaí helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tazón de açaí supports cognitive function.

Cognitive Function in Tazón de açaí may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tazón de açaí supports skin health.

Skin Health in Tazón de açaí helps protect the skin from UV damage and supports wound healing.

Selenium in Tazón de açaí supports reproductive health.

Reproductive Health in Tazón de açaí regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tazón de açaí provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tazón de açaí helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tazón de açaí supports bone health.

Supports Bone Health in Tazón de açaí helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tazón de açaí promotes heart health.

Promotes Heart Health in Tazón de açaí helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tazón de açaí aids muscle function.

Aids Muscle Function in Tazón de açaí helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tazón de açaí enhances nerve function.

Enhances Nerve Function in Tazón de açaí supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tazón de açaí improves sleep quality.

Improves Sleep Quality in Tazón de açaí regulates sleep patterns by supporting melatonin production.

Magnesium in Tazón de açaí supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tazón de açaí helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tazón de açaí reduces migraine frequency.

Reduces Migraine Frequency in Tazón de açaí may help reduce the frequency and severity of migraines.

Magnesium in Tazón de açaí promotes digestive health.

Promotes Digestive Health in Tazón de açaí supports bowel function and helps prevent constipation.

Magnesium in Tazón de açaí helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tazón de açaí calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tazón de açaí boosts protein synthesis.

Boosts Protein Synthesis in Tazón de açaí plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Tazón de açaí supports muscle function.

Muscle Function in Tazón de açaí plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tazón de açaí supports bone health.

Bone Health in Tazón de açaí helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tazón de açaí supports fluid balance.

Fluid Balance in Tazón de açaí helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tazón de açaí supports nerve function.

Nerve Function in Tazón de açaí is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tazón de açaí reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tazón de açaí may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tazón de açaí reduces water retention.

Reduces Water Retention in Tazón de açaí helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tazón de açaí helps reduce hypertension.

Adequate Reduces Hypertension in Tazón de açaí intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tazón de açaí supports red blood cell formation.

Copper in Tazón de açaí plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tazón de açaí boosts immune function.

Copper in Tazón de açaí enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tazón de açaí promotes healthy bones and connective tissues.

Copper in Tazón de açaí is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tazón de açaí supports nervous system health.

Copper in Tazón de açaí is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tazón de açaí acts as an antioxidant.

Copper in Tazón de açaí is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tazón de açaí enhances iron absorption.

Copper in Tazón de açaí helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tazón de açaí maintains cardiovascular health.

Copper in Tazón de açaí helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tazón de açaí promotes healthy skin.

Copper in Tazón de açaí contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tazón de açaí supports energy production.

Copper in Tazón de açaí plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tazón de açaí regulates blood pressure.

Copper in Tazón de açaí has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tazón de açaí boosts immune system

Boosts Immune System in Tazón de açaí is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tazón de açaí promotes wound healing

Promotes Wound Healing in Tazón de açaí plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tazón de açaí supports growth and development

Supports Growth and Development in Tazón de açaí is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tazón de açaí enhances brain function

Enhances Brain Function in Tazón de açaí is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tazón de açaí regulates hormonal balance

Regulates Hormonal Balance in Tazón de açaí helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tazón de açaí supports healthy vision

Supports Healthy Vision in Tazón de açaí is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tazón de açaí improves digestive health

Improves Digestive Health in Tazón de açaí supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tazón de açaí maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tazón de açaí plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tazón de açaí reduces inflammation

Reduces Inflammation in Tazón de açaí has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 553 calories?

The amount of exercise required to burn off 1 bowl Tazón de açaí

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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