Tazón de bistec mexicano
Common Food
Total Energy
811.9
kcal
% from carbs
% from protein
% from fats
In 574.1 g
% daily value
Total Fat
30.2g
46.5%
Saturated
14.7g
73.4%
Trans Fats
0.2g
Polyunsaturated
1.6g
Monounsaturated
9.7g
Cholesterol
160.2mg
53.4%
Sodium, Na
907.3mg
39.4%
Potassium, K
1227.5mg
26.1%
Total Carbohydrates
77.4g
28.1%
Fiber
10.3g
37%
Sugars
7.2g
14.4%
Starch
13g
Protein
56.5g
113%
Water
403.5g
Ash
7g
Sucrose
0.4g
Glucose
1.3g
Fructose
1.9g
Lactose
3.4g
Energy
3399.7kJ
Calcium, Ca
623.2mg
Iron, Fe
6.5mg
Magnesium, Mg
113.6mg
Phosphorus, P
780.1mg
Zinc, Zn
8.7mg
Copper, Cu
0.5mg
Fluoride, F
1.9UG
Manganese, Mn
1.2mg
Selenium, Se
51.7UG
Vitamin A, IU
7182.9IU
Retinol
165.3UG
Vitamin A, RAE
498.6UG
Carotene, beta
3992.4UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
85.7IU
Vitamin D3 (cholecalciferol)
2.2UG
Vitamin D (D2 + D3)
2.2UG
Cryptoxanthin, beta
6UG
Lycopene
4087UG
Lutein + zeaxanthin
1792.3UG
Tocopherol, gamma
0.4mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
5.3mg
Thiamin
0.4mg
Riboflavin
0.6mg
Niacin
8.7mg
Pantothenic acid
2.1mg
Vitamin B-6
1mg
Folate, total
269.6UG
Vitamin B-12
2.8UG
Choline, total
208mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
82UG
Folate, food
269.6UG
Folate, DFE
269.6UG
Betaine
22.1mg
Tryptophan
0.4g
Threonine
2g
Isoleucine
2.3g
Leucine
4.1g
Lysine
4g
Methionine
1.2g
Cystine
0.6g
Phenylalanine
2.2g
Tyrosine
1.6g
Valine
2.6g
Arginine
3.2g
Histidine
1.5g
Alanine
2.9g
Aspartic acid
4.9g
Glutamic acid
8g
Glycine
2.8g
Proline
2.6g
Serine
2.3g
Hydroxyproline
0.4g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.9g
SFA 16:0
7.3g
SFA 18:0
3.2g
MUFA 18:1
8.7g
PUFA 18:2
1.1g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.