Tazón de quinoa vegetariano
Common Food
19.56
% from protein51.4
% from carbs51.4
% from fatNutrition Facts
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Tazón de quinoa vegetariano Nutrients FAQs
Nutrients
- Vitamin A:Tazón de quinoa vegetariano has 1599.4797 IU of Vitamin A.
- Vitamin B-12:Tazón de quinoa vegetariano has 0.2495 UG of Vitamin B-12.
- Vitamin B-6:Tazón de quinoa vegetariano has 0.3812 mg of Vitamin B-6.
- Vitamin C:Tazón de quinoa vegetariano has 11.7277 mg of Vitamin C.
- Vitamin D:Tazón de quinoa vegetariano has 6.804 IU of Vitamin D.
- Vitamin K:Tazón de quinoa vegetariano has 2.4381 UG of Vitamin K.
- Tazón de quinoa vegetariano has 298.567mg of Calcium.
- Tazón de quinoa vegetariano has 1118.7996mg of Sodium, Na.
- Tazón de quinoa vegetariano has 979.679mg of Potassium, K.
- Tazón de quinoa vegetariano has 5.889mg of Iron.
What is the calorie content of Tazón de quinoa vegetariano?
A typical serving 1 ración (421.64 grams) of Tazón de quinoa vegetariano contains approximately 496 calories.
You can check the exact calorie content by logging Tazón de quinoa vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tazón de quinoa vegetariano have?
The amount of fat in Tazón de quinoa vegetariano depends on the ingredients and preparation method. On average, one serving 1 ración (421.64 grams) of Tazón de quinoa vegetariano contains approximately 16.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tazón de quinoa vegetariano have?
The protein content in Tazón de quinoa vegetariano depends on the ingredients exists in it. On average, 1 ración (421.64 grams) of Tazón de quinoa vegetariano contains approximately 24.68 grams of protein.
Know your exact protein requirement and how much protein you get from Tazón de quinoa vegetariano, Download Nutribit app for healthier you!
How much sugar does a Tazón de quinoa vegetariano have?
On average, 1 ración (421.64 grams) contains about 3.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazón de quinoa vegetariano.
How Much carbohydrates (carbs) is in Tazón de quinoa vegetariano?
The amount of carbohydrates (carbs) in Tazón de quinoa vegetariano depends on its serving size and preparation. On average, 1 ración (421.64 grams) contains about 64.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tazón de quinoa vegetariano.
How Much Fiber is in Tazón de quinoa vegetariano?
Tazón de quinoa vegetariano contains approximately 17.47 grams of fiber in 1 ración (421.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tazón de quinoa vegetariano for healthier you!
What vitamins and minerals are in a Tazón de quinoa vegetariano?
Vitamins in Tazón de quinoa vegetariano:
Tazón de quinoa vegetariano contains following minerals:
General
Does Tazón de quinoa vegetariano contain caffeine?
Tazón de quinoa vegetariano does not contain any caffeine.
Does Tazón de quinoa vegetariano contain alcohol?
Tazón de quinoa vegetariano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tazón de quinoa vegetariano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazón de quinoa vegetariano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tazón de quinoa vegetariano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tazón de quinoa vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazón de quinoa vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tazón de quinoa vegetariano for free?
Yes! Since Tazón de quinoa vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tazón de quinoa vegetariano with water tracking feature?
Nutribit automatically calculates the water content of Tazón de quinoa vegetariano and adds it to your daily hydration log. Simply log Tazón de quinoa vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tazón de quinoa vegetariano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tazón de quinoa vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tazón de quinoa vegetariano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tazón de quinoa vegetariano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tazón de quinoa vegetariano
Fiber, Folate and Potassium, K in Tazón de quinoa vegetariano supports heart health.
Soluble fiber in Tazón de quinoa vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tazón de quinoa vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tazón de quinoa vegetariano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Tazón de quinoa vegetariano supports bone health.
Protein in Tazón de quinoa vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tazón de quinoa vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Tazón de quinoa vegetariano regulates blood sugar.
Fiber in Tazón de quinoa vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tazón de quinoa vegetariano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Tazón de quinoa vegetariano improves skin health.
Fiber in Tazón de quinoa vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tazón de quinoa vegetariano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tazón de quinoa vegetariano boosts immune function.
Fiber in Tazón de quinoa vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tazón de quinoa vegetariano supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Tazón de quinoa vegetariano boosts immune function.
Vitamin A in Tazón de quinoa vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tazón de quinoa vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tazón de quinoa vegetariano promotes healthy skin.
Vitamin A in Tazón de quinoa vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tazón de quinoa vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Tazón de quinoa vegetariano supports bone health.
Calcium in Tazón de quinoa vegetariano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tazón de quinoa vegetariano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tazón de quinoa vegetariano supports muscle function.
Calcium in Tazón de quinoa vegetariano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tazón de quinoa vegetariano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Tazón de quinoa vegetariano supports heart health.
Calcium in Tazón de quinoa vegetariano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tazón de quinoa vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tazón de quinoa vegetariano supports bone health.
Magnesium in Tazón de quinoa vegetariano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tazón de quinoa vegetariano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tazón de quinoa vegetariano aids muscle function.
Magnesium in Tazón de quinoa vegetariano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tazón de quinoa vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tazón de quinoa vegetariano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tazón de quinoa vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tazón de quinoa vegetariano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tazón de quinoa vegetariano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tazón de quinoa vegetariano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tazón de quinoa vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tazón de quinoa vegetariano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tazón de quinoa vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tazón de quinoa vegetariano aids weight management by helping you feel full longer.
Fiber-rich carbs from Tazón de quinoa vegetariano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tazón de quinoa vegetariano enhances brain function and helps improve memory and focus.
Glucose from Tazón de quinoa vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tazón de quinoa vegetariano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tazón de quinoa vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tazón de quinoa vegetariano promotes gut health by feeding beneficial gut bacteria.
Fiber in Tazón de quinoa vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tazón de quinoa vegetariano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tazón de quinoa vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tazón de quinoa vegetariano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tazón de quinoa vegetariano, help regulate blood pressure and reduce hypertension risk.
Protein in Tazón de quinoa vegetariano supports building and repairing tissues.
Builds and repairs tissues in Tazón de quinoa vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tazón de quinoa vegetariano supports immune function.
Supports immune function in Tazón de quinoa vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tazón de quinoa vegetariano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tazón de quinoa vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tazón de quinoa vegetariano provides energy.
Provides energy in Tazón de quinoa vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tazón de quinoa vegetariano supports muscle growth and strength.
Supports muscle growth and strength in Tazón de quinoa vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tazón de quinoa vegetariano helps in weight management.
Helps in weight management in Tazón de quinoa vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tazón de quinoa vegetariano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tazón de quinoa vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tazón de quinoa vegetariano improves skin, hair, and nails.
Improves skin, hair, and nails in Tazón de quinoa vegetariano is essential for the health and growth of hair, skin, and nails.
Protein in Tazón de quinoa vegetariano regulates blood sugar levels.
Regulates blood sugar levels in Tazón de quinoa vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tazón de quinoa vegetariano supports digestion.
Fiber in Tazón de quinoa vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tazón de quinoa vegetariano aids in weight management.
Fiber-rich foods in Tazón de quinoa vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tazón de quinoa vegetariano promotes gut health.
Fiber in Tazón de quinoa vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tazón de quinoa vegetariano lowers the risk of colon cancer.
A high-fiber diet from Tazón de quinoa vegetariano is linked to a reduced risk of colon cancer.
Fiber in Tazón de quinoa vegetariano helps lower blood pressure.
Adequate fiber in Tazón de quinoa vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tazón de quinoa vegetariano reduces the risk of type 2 diabetes.
Fiber in Tazón de quinoa vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tazón de quinoa vegetariano supports eye health.
Vitamin A in Tazón de quinoa vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tazón de quinoa vegetariano enhances reproductive health.
Vitamin A in Tazón de quinoa vegetariano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tazón de quinoa vegetariano reduces the risk of certain cancers.
Vitamin A in Tazón de quinoa vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tazón de quinoa vegetariano promotes healthy development during pregnancy.
Vitamin A in Tazón de quinoa vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tazón de quinoa vegetariano maintains healthy mucous membranes.
Vitamin A in Tazón de quinoa vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tazón de quinoa vegetariano improves wound healing.
Vitamin A in Tazón de quinoa vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tazón de quinoa vegetariano may reduce the risk of macular degeneration.
Vitamin A in Tazón de quinoa vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tazón de quinoa vegetariano supports brain health
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Vitamin B-6 in Tazón de quinoa vegetariano boosts immune function
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Vitamin B-6 in Tazón de quinoa vegetariano promotes red blood cell production
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Vitamin B-6 in Tazón de quinoa vegetariano reduces symptoms of PMS
{{vitamin}} in Tazón de quinoa vegetariano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tazón de quinoa vegetariano supports heart health
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Vitamin B-6 in Tazón de quinoa vegetariano aids in protein metabolism
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Vitamin B-6 in Tazón de quinoa vegetariano improves mood and reduces depression
{{vitamin}} in Tazón de quinoa vegetariano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tazón de quinoa vegetariano supports healthy pregnancy
{{vitamin}} in Tazón de quinoa vegetariano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tazón de quinoa vegetariano helps prevent anemia
{{vitamin}} in Tazón de quinoa vegetariano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tazón de quinoa vegetariano reduces nausea during pregnancy
{{vitamin}} in Tazón de quinoa vegetariano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tazón de quinoa vegetariano supports DNA synthesis.
Vitamin B9 in Tazón de quinoa vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tazón de quinoa vegetariano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tazón de quinoa vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tazón de quinoa vegetariano helps prevent anemia.
Folate in Tazón de quinoa vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tazón de quinoa vegetariano improves brain function.
Folate in Tazón de quinoa vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tazón de quinoa vegetariano promotes healthy skin and hair.
Vitamin B9 in Tazón de quinoa vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tazón de quinoa vegetariano regulates mood and mental health.
Folate in Tazón de quinoa vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tazón de quinoa vegetariano supports digestive health.
Folate in Tazón de quinoa vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Tazón de quinoa vegetariano supports nerve transmission.
Calcium in Tazón de quinoa vegetariano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tazón de quinoa vegetariano supports blood clotting.
Calcium in Tazón de quinoa vegetariano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tazón de quinoa vegetariano supports hormonal secretion.
Calcium in Tazón de quinoa vegetariano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tazón de quinoa vegetariano supports weight management.
Calcium in Tazón de quinoa vegetariano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tazón de quinoa vegetariano supports dental health.
Calcium in Tazón de quinoa vegetariano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tazón de quinoa vegetariano supports blood pressure regulation.
Calcium in Tazón de quinoa vegetariano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tazón de quinoa vegetariano supports antioxidant protection.
Antioxidant Protection in Tazón de quinoa vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tazón de quinoa vegetariano supports thyroid function.
Thyroid Function in Tazón de quinoa vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tazón de quinoa vegetariano supports immune system health.
Immune System Support in Tazón de quinoa vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tazón de quinoa vegetariano supports cancer prevention.
Cancer Prevention in Tazón de quinoa vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tazón de quinoa vegetariano supports cognitive function.
Cognitive Function in Tazón de quinoa vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tazón de quinoa vegetariano supports skin health.
Skin Health in Tazón de quinoa vegetariano helps protect the skin from UV damage and supports wound healing.
Selenium in Tazón de quinoa vegetariano supports reproductive health.
Reproductive Health in Tazón de quinoa vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tazón de quinoa vegetariano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tazón de quinoa vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tazón de quinoa vegetariano promotes heart health.
Promotes Heart Health in Tazón de quinoa vegetariano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tazón de quinoa vegetariano enhances nerve function.
Enhances Nerve Function in Tazón de quinoa vegetariano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tazón de quinoa vegetariano improves sleep quality.
Improves Sleep Quality in Tazón de quinoa vegetariano regulates sleep patterns by supporting melatonin production.
Magnesium in Tazón de quinoa vegetariano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tazón de quinoa vegetariano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tazón de quinoa vegetariano reduces migraine frequency.
Reduces Migraine Frequency in Tazón de quinoa vegetariano may help reduce the frequency and severity of migraines.
Magnesium in Tazón de quinoa vegetariano promotes digestive health.
Promotes Digestive Health in Tazón de quinoa vegetariano supports bowel function and helps prevent constipation.
Magnesium in Tazón de quinoa vegetariano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tazón de quinoa vegetariano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tazón de quinoa vegetariano boosts protein synthesis.
Boosts Protein Synthesis in Tazón de quinoa vegetariano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tazón de quinoa vegetariano supports fluid balance.
Maintains Fluid Balance in Tazón de quinoa vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tazón de quinoa vegetariano supports nerve function.
Supports Nerve Function in Tazón de quinoa vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tazón de quinoa vegetariano helps regulate blood pressure.
Regulates Blood Pressure in Tazón de quinoa vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tazón de quinoa vegetariano aids nutrient absorption.
Improves Nutrient Absorption in Tazón de quinoa vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tazón de quinoa vegetariano helps balance pH levels.
Balances pH Levels in Tazón de quinoa vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tazón de quinoa vegetariano supports fluid balance.
Fluid Balance in Tazón de quinoa vegetariano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tazón de quinoa vegetariano supports nerve function.
Nerve Function in Tazón de quinoa vegetariano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tazón de quinoa vegetariano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tazón de quinoa vegetariano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tazón de quinoa vegetariano reduces water retention.
Reduces Water Retention in Tazón de quinoa vegetariano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tazón de quinoa vegetariano helps reduce hypertension.
Adequate Reduces Hypertension in Tazón de quinoa vegetariano intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tazón de quinoa vegetariano supports red blood cell formation.
Copper in Tazón de quinoa vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tazón de quinoa vegetariano promotes healthy bones and connective tissues.
Copper in Tazón de quinoa vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tazón de quinoa vegetariano supports nervous system health.
Copper in Tazón de quinoa vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tazón de quinoa vegetariano acts as an antioxidant.
Copper in Tazón de quinoa vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tazón de quinoa vegetariano enhances iron absorption.
Copper in Tazón de quinoa vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tazón de quinoa vegetariano maintains cardiovascular health.
Copper in Tazón de quinoa vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tazón de quinoa vegetariano supports energy production.
Copper in Tazón de quinoa vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tazón de quinoa vegetariano regulates blood pressure.
Copper in Tazón de quinoa vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tazón de quinoa vegetariano boosts immune system
Boosts Immune System in Tazón de quinoa vegetariano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tazón de quinoa vegetariano promotes wound healing
Promotes Wound Healing in Tazón de quinoa vegetariano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tazón de quinoa vegetariano supports growth and development
Supports Growth and Development in Tazón de quinoa vegetariano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tazón de quinoa vegetariano enhances brain function
Enhances Brain Function in Tazón de quinoa vegetariano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tazón de quinoa vegetariano regulates hormonal balance
Regulates Hormonal Balance in Tazón de quinoa vegetariano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tazón de quinoa vegetariano supports healthy vision
Supports Healthy Vision in Tazón de quinoa vegetariano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tazón de quinoa vegetariano improves digestive health
Improves Digestive Health in Tazón de quinoa vegetariano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tazón de quinoa vegetariano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tazón de quinoa vegetariano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tazón de quinoa vegetariano reduces inflammation
Reduces Inflammation in Tazón de quinoa vegetariano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 496 calories?
The amount of exercise required to burn off 1 ración Tazón de quinoa vegetariano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.