Tazón de arroz con pollo teriyaki

Common Food

29.08

% from protein

29.26

% from carbs

29.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 499 g(499g)
Amount per serving
Calories
616.2
% Daily value*

Total Fat 29.2 g
44.9%

Saturated 6.2 g
30.9%

Trans Fats 0.1 g

Polyunsaturated 6.1 g

Monounsaturated 14.1 g

Cholesterol 125.7 mg
41.9%

Sodium, Na 1177.7 mg
51.2%

Potassium, K 1219.6 mg
25.9%

Total Carbohydrates 46.1 g
16.8%

Fiber 5.9 g
21.1%

Sugars 6.7 g
13.3%

Protein 45.9 g
91.7%

Water 372 g

Vitamin A 4785.4 IU

Retinol 15.7 UG

Vitamin A, RAE 252.6 UG

Carotene, beta 2791.9 UG

Carotene, alpha 90.7 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 2106 UG

Lutein + zeaxanthin 5009.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 134.8 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 15.8 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.9 mg

Folate 150.3 UG

Folic acid 0 UG

Folate, food 150.3 UG

Folate, DFE 150.3 UG

Vitamin B-12 0.4 UG

Choline, total 113.3 mg

Vitamin K 20.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 246.7 UG

Calcium 123.7 mg

Iron 5 mg

Magnesium 199.6 mg

Phosphorus, P 611.4 mg

Zinc 3.6 mg

Copper 0.8 mg

Fluoride, F 1.9 UG

Manganese, Mn 2 mg

Selenium 43.3 UG

Ash 6.9 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2574.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 4 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 5.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 56.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 44.4 mg

Tryptophan 0.5 g

Threonine 1.3 g

Isoleucine 2.1 g

Leucine 4 g

Lysine 4.3 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.3 g

Arginine 3.2 g

Histidine 1.7 g

Alanine 2.5 g

Aspartic acid 3.3 g

Glutamic acid 6.5 g

Glycine 2.3 g

Proline 2 g

Serine 1.8 g

Hydroxyproline 0.1 g

Tazón de arroz con pollo teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Tazón de arroz con pollo teriyaki?

A typical serving 1 bowl (499 grams) of Tazón de arroz con pollo teriyaki contains approximately 616 calories.

You can check the exact calorie content by logging Tazón de arroz con pollo teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tazón de arroz con pollo teriyaki have?

The amount of fat in Tazón de arroz con pollo teriyaki depends on the ingredients and preparation method. On average, one serving 1 bowl (499 grams) of Tazón de arroz con pollo teriyaki contains approximately 29.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tazón de arroz con pollo teriyaki have?

The protein content in Tazón de arroz con pollo teriyaki depends on the ingredients exists in it. On average, 1 bowl (499 grams) of Tazón de arroz con pollo teriyaki contains approximately 45.85 grams of protein.

Know your exact protein requirement and how much protein you get from Tazón de arroz con pollo teriyaki, Download Nutribit app for healthier you!

How much sugar does a Tazón de arroz con pollo teriyaki have?

On average, 1 bowl (499 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazón de arroz con pollo teriyaki.

How Much carbohydrates (carbs) is in Tazón de arroz con pollo teriyaki?

The amount of carbohydrates (carbs) in Tazón de arroz con pollo teriyaki depends on its serving size and preparation. On average, 1 bowl (499 grams) contains about 46.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tazón de arroz con pollo teriyaki.

How Much Fiber is in Tazón de arroz con pollo teriyaki?

Tazón de arroz con pollo teriyaki contains approximately 5.91 grams of fiber in 1 bowl (499 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tazón de arroz con pollo teriyaki for healthier you!

What vitamins and minerals are in a Tazón de arroz con pollo teriyaki?

Vitamins in Tazón de arroz con pollo teriyaki:

  • Vitamin A:Tazón de arroz con pollo teriyaki has 4785.3919 IU of Vitamin A.
  • Vitamin B-12:Tazón de arroz con pollo teriyaki has 0.4191 UG of Vitamin B-12.
  • Vitamin B-6:Tazón de arroz con pollo teriyaki has 0.8986 mg of Vitamin B-6.
  • Vitamin C:Tazón de arroz con pollo teriyaki has 134.7621 mg of Vitamin C.
  • Vitamin K:Tazón de arroz con pollo teriyaki has 20.299 UG of Vitamin K.

Tazón de arroz con pollo teriyaki contains following minerals:

  • Tazón de arroz con pollo teriyaki has 123.7056mg of Calcium.
  • Tazón de arroz con pollo teriyaki has 1177.7251mg of Sodium, Na.
  • Tazón de arroz con pollo teriyaki has 1219.5859mg of Potassium, K.
  • Tazón de arroz con pollo teriyaki has 5.0242mg of Iron.

General

Does Tazón de arroz con pollo teriyaki contain caffeine?

Tazón de arroz con pollo teriyaki does not contain any caffeine.

Does Tazón de arroz con pollo teriyaki contain alcohol?

Tazón de arroz con pollo teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tazón de arroz con pollo teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazón de arroz con pollo teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tazón de arroz con pollo teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tazón de arroz con pollo teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazón de arroz con pollo teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tazón de arroz con pollo teriyaki for free?

Yes! Since Tazón de arroz con pollo teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tazón de arroz con pollo teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Tazón de arroz con pollo teriyaki and adds it to your daily hydration log. Simply log Tazón de arroz con pollo teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tazón de arroz con pollo teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tazón de arroz con pollo teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tazón de arroz con pollo teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tazón de arroz con pollo teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tazón de arroz con pollo teriyaki

Protein, Vitamin A and Vitamin B-12 in Tazón de arroz con pollo teriyaki supports bone health.

  • Protein in Tazón de arroz con pollo teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tazón de arroz con pollo teriyaki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tazón de arroz con pollo teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Tazón de arroz con pollo teriyaki supports heart health.

  • Soluble fiber in Tazón de arroz con pollo teriyaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tazón de arroz con pollo teriyaki helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tazón de arroz con pollo teriyaki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tazón de arroz con pollo teriyaki regulates blood sugar.

  • Fiber in Tazón de arroz con pollo teriyaki helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tazón de arroz con pollo teriyaki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tazón de arroz con pollo teriyaki improves skin health.

  • Fiber in Tazón de arroz con pollo teriyaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tazón de arroz con pollo teriyaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tazón de arroz con pollo teriyaki boosts immune function.

  • Fiber in Tazón de arroz con pollo teriyaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tazón de arroz con pollo teriyaki supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Tazón de arroz con pollo teriyaki boosts immune function.

  • Vitamin A in Tazón de arroz con pollo teriyaki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tazón de arroz con pollo teriyaki enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tazón de arroz con pollo teriyaki promotes healthy skin.

  • Vitamin A in Tazón de arroz con pollo teriyaki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tazón de arroz con pollo teriyaki contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Tazón de arroz con pollo teriyaki supports bone health.

  • Magnesium in Tazón de arroz con pollo teriyaki helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tazón de arroz con pollo teriyaki helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tazón de arroz con pollo teriyaki aids muscle function.

  • Magnesium in Tazón de arroz con pollo teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tazón de arroz con pollo teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tazón de arroz con pollo teriyaki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tazón de arroz con pollo teriyaki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tazón de arroz con pollo teriyaki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tazón de arroz con pollo teriyaki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tazón de arroz con pollo teriyaki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tazón de arroz con pollo teriyaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tazón de arroz con pollo teriyaki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tazón de arroz con pollo teriyaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tazón de arroz con pollo teriyaki aids weight management by helping you feel full longer.

Fiber-rich carbs from Tazón de arroz con pollo teriyaki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tazón de arroz con pollo teriyaki enhances brain function and helps improve memory and focus.

Glucose from Tazón de arroz con pollo teriyaki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tazón de arroz con pollo teriyaki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tazón de arroz con pollo teriyaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tazón de arroz con pollo teriyaki promotes gut health by feeding beneficial gut bacteria.

Fiber in Tazón de arroz con pollo teriyaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tazón de arroz con pollo teriyaki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tazón de arroz con pollo teriyaki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tazón de arroz con pollo teriyaki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tazón de arroz con pollo teriyaki, help regulate blood pressure and reduce hypertension risk.

Protein in Tazón de arroz con pollo teriyaki supports building and repairing tissues.

Builds and repairs tissues in Tazón de arroz con pollo teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tazón de arroz con pollo teriyaki supports immune function.

Supports immune function in Tazón de arroz con pollo teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tazón de arroz con pollo teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tazón de arroz con pollo teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tazón de arroz con pollo teriyaki provides energy.

Provides energy in Tazón de arroz con pollo teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tazón de arroz con pollo teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Tazón de arroz con pollo teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tazón de arroz con pollo teriyaki helps in weight management.

Helps in weight management in Tazón de arroz con pollo teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tazón de arroz con pollo teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tazón de arroz con pollo teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tazón de arroz con pollo teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Tazón de arroz con pollo teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Tazón de arroz con pollo teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Tazón de arroz con pollo teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tazón de arroz con pollo teriyaki supports digestion.

Fiber in Tazón de arroz con pollo teriyaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tazón de arroz con pollo teriyaki aids in weight management.

Fiber-rich foods in Tazón de arroz con pollo teriyaki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tazón de arroz con pollo teriyaki promotes gut health.

Fiber in Tazón de arroz con pollo teriyaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tazón de arroz con pollo teriyaki lowers the risk of colon cancer.

A high-fiber diet from Tazón de arroz con pollo teriyaki is linked to a reduced risk of colon cancer.

Fiber in Tazón de arroz con pollo teriyaki helps lower blood pressure.

Adequate fiber in Tazón de arroz con pollo teriyaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tazón de arroz con pollo teriyaki reduces the risk of type 2 diabetes.

Fiber in Tazón de arroz con pollo teriyaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tazón de arroz con pollo teriyaki supports eye health.

Vitamin A in Tazón de arroz con pollo teriyaki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tazón de arroz con pollo teriyaki enhances reproductive health.

Vitamin A in Tazón de arroz con pollo teriyaki plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tazón de arroz con pollo teriyaki reduces the risk of certain cancers.

Vitamin A in Tazón de arroz con pollo teriyaki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tazón de arroz con pollo teriyaki promotes healthy development during pregnancy.

Vitamin A in Tazón de arroz con pollo teriyaki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tazón de arroz con pollo teriyaki maintains healthy mucous membranes.

Vitamin A in Tazón de arroz con pollo teriyaki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tazón de arroz con pollo teriyaki improves wound healing.

Vitamin A in Tazón de arroz con pollo teriyaki promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tazón de arroz con pollo teriyaki may reduce the risk of macular degeneration.

Vitamin A in Tazón de arroz con pollo teriyaki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tazón de arroz con pollo teriyaki supports brain health

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Vitamin B-6 in Tazón de arroz con pollo teriyaki boosts immune function

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Vitamin B-6 in Tazón de arroz con pollo teriyaki promotes red blood cell production

{{vitamin}} in Tazón de arroz con pollo teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tazón de arroz con pollo teriyaki reduces symptoms of PMS

{{vitamin}} in Tazón de arroz con pollo teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tazón de arroz con pollo teriyaki supports heart health

{{vitamin}} in Tazón de arroz con pollo teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tazón de arroz con pollo teriyaki aids in protein metabolism

{{vitamin}} in Tazón de arroz con pollo teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tazón de arroz con pollo teriyaki improves mood and reduces depression

{{vitamin}} in Tazón de arroz con pollo teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tazón de arroz con pollo teriyaki supports healthy pregnancy

{{vitamin}} in Tazón de arroz con pollo teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tazón de arroz con pollo teriyaki helps prevent anemia

{{vitamin}} in Tazón de arroz con pollo teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tazón de arroz con pollo teriyaki reduces nausea during pregnancy

{{vitamin}} in Tazón de arroz con pollo teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tazón de arroz con pollo teriyaki supports DNA synthesis.

Vitamin B9 in Tazón de arroz con pollo teriyaki is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tazón de arroz con pollo teriyaki promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tazón de arroz con pollo teriyaki intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tazón de arroz con pollo teriyaki helps prevent anemia.

Folate in Tazón de arroz con pollo teriyaki helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tazón de arroz con pollo teriyaki improves brain function.

Folate in Tazón de arroz con pollo teriyaki plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tazón de arroz con pollo teriyaki promotes healthy skin and hair.

Vitamin B9 in Tazón de arroz con pollo teriyaki aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tazón de arroz con pollo teriyaki regulates mood and mental health.

Folate in Tazón de arroz con pollo teriyaki helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tazón de arroz con pollo teriyaki supports digestive health.

Folate in Tazón de arroz con pollo teriyaki promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tazón de arroz con pollo teriyaki supports red blood cell production

Vitamin B12 in Tazón de arroz con pollo teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tazón de arroz con pollo teriyaki boosts energy levels

Vitamin B12 in Tazón de arroz con pollo teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tazón de arroz con pollo teriyaki promotes brain health

Vitamin B12 in Tazón de arroz con pollo teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tazón de arroz con pollo teriyaki aids in DNA synthesis

Vitamin B12 in Tazón de arroz con pollo teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tazón de arroz con pollo teriyaki improves mood and mental health

Vitamin B12 in Tazón de arroz con pollo teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tazón de arroz con pollo teriyaki maintains healthy skin, hair, and nails

Vitamin B12 in Tazón de arroz con pollo teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tazón de arroz con pollo teriyaki prevents birth defects

Vitamin B12 in Tazón de arroz con pollo teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tazón de arroz con pollo teriyaki reduces risk of macular degeneration

Vitamin B12 in Tazón de arroz con pollo teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tazón de arroz con pollo teriyaki supports cardiovascular health

Vitamin B12 in Tazón de arroz con pollo teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tazón de arroz con pollo teriyaki supports antioxidant protection.

Antioxidant Protection in Tazón de arroz con pollo teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tazón de arroz con pollo teriyaki supports thyroid function.

Thyroid Function in Tazón de arroz con pollo teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tazón de arroz con pollo teriyaki supports immune system health.

Immune System Support in Tazón de arroz con pollo teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tazón de arroz con pollo teriyaki supports heart health.

Heart Health in Tazón de arroz con pollo teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tazón de arroz con pollo teriyaki supports cancer prevention.

Cancer Prevention in Tazón de arroz con pollo teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tazón de arroz con pollo teriyaki supports cognitive function.

Cognitive Function in Tazón de arroz con pollo teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tazón de arroz con pollo teriyaki supports skin health.

Skin Health in Tazón de arroz con pollo teriyaki helps protect the skin from UV damage and supports wound healing.

Selenium in Tazón de arroz con pollo teriyaki supports reproductive health.

Reproductive Health in Tazón de arroz con pollo teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tazón de arroz con pollo teriyaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tazón de arroz con pollo teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tazón de arroz con pollo teriyaki promotes heart health.

Promotes Heart Health in Tazón de arroz con pollo teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tazón de arroz con pollo teriyaki enhances nerve function.

Enhances Nerve Function in Tazón de arroz con pollo teriyaki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tazón de arroz con pollo teriyaki improves sleep quality.

Improves Sleep Quality in Tazón de arroz con pollo teriyaki regulates sleep patterns by supporting melatonin production.

Magnesium in Tazón de arroz con pollo teriyaki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tazón de arroz con pollo teriyaki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tazón de arroz con pollo teriyaki reduces migraine frequency.

Reduces Migraine Frequency in Tazón de arroz con pollo teriyaki may help reduce the frequency and severity of migraines.

Magnesium in Tazón de arroz con pollo teriyaki promotes digestive health.

Promotes Digestive Health in Tazón de arroz con pollo teriyaki supports bowel function and helps prevent constipation.

Magnesium in Tazón de arroz con pollo teriyaki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tazón de arroz con pollo teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tazón de arroz con pollo teriyaki boosts protein synthesis.

Boosts Protein Synthesis in Tazón de arroz con pollo teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tazón de arroz con pollo teriyaki supports fluid balance.

Maintains Fluid Balance in Tazón de arroz con pollo teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tazón de arroz con pollo teriyaki supports nerve function.

Supports Nerve Function in Tazón de arroz con pollo teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tazón de arroz con pollo teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Tazón de arroz con pollo teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tazón de arroz con pollo teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Tazón de arroz con pollo teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tazón de arroz con pollo teriyaki helps balance pH levels.

Balances pH Levels in Tazón de arroz con pollo teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tazón de arroz con pollo teriyaki supports muscle function.

Muscle Function in Tazón de arroz con pollo teriyaki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tazón de arroz con pollo teriyaki supports bone health.

Bone Health in Tazón de arroz con pollo teriyaki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tazón de arroz con pollo teriyaki supports fluid balance.

Fluid Balance in Tazón de arroz con pollo teriyaki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tazón de arroz con pollo teriyaki supports nerve function.

Nerve Function in Tazón de arroz con pollo teriyaki is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tazón de arroz con pollo teriyaki reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tazón de arroz con pollo teriyaki may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tazón de arroz con pollo teriyaki reduces water retention.

Reduces Water Retention in Tazón de arroz con pollo teriyaki helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tazón de arroz con pollo teriyaki helps reduce hypertension.

Adequate Reduces Hypertension in Tazón de arroz con pollo teriyaki intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tazón de arroz con pollo teriyaki supports red blood cell formation.

Copper in Tazón de arroz con pollo teriyaki plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tazón de arroz con pollo teriyaki promotes healthy bones and connective tissues.

Copper in Tazón de arroz con pollo teriyaki is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tazón de arroz con pollo teriyaki supports nervous system health.

Copper in Tazón de arroz con pollo teriyaki is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tazón de arroz con pollo teriyaki acts as an antioxidant.

Copper in Tazón de arroz con pollo teriyaki is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tazón de arroz con pollo teriyaki enhances iron absorption.

Copper in Tazón de arroz con pollo teriyaki helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tazón de arroz con pollo teriyaki maintains cardiovascular health.

Copper in Tazón de arroz con pollo teriyaki helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tazón de arroz con pollo teriyaki supports energy production.

Copper in Tazón de arroz con pollo teriyaki plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tazón de arroz con pollo teriyaki regulates blood pressure.

Copper in Tazón de arroz con pollo teriyaki has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tazón de arroz con pollo teriyaki boosts immune system

Boosts Immune System in Tazón de arroz con pollo teriyaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tazón de arroz con pollo teriyaki promotes wound healing

Promotes Wound Healing in Tazón de arroz con pollo teriyaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tazón de arroz con pollo teriyaki supports growth and development

Supports Growth and Development in Tazón de arroz con pollo teriyaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tazón de arroz con pollo teriyaki enhances brain function

Enhances Brain Function in Tazón de arroz con pollo teriyaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tazón de arroz con pollo teriyaki regulates hormonal balance

Regulates Hormonal Balance in Tazón de arroz con pollo teriyaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tazón de arroz con pollo teriyaki supports healthy vision

Supports Healthy Vision in Tazón de arroz con pollo teriyaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tazón de arroz con pollo teriyaki improves digestive health

Improves Digestive Health in Tazón de arroz con pollo teriyaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tazón de arroz con pollo teriyaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tazón de arroz con pollo teriyaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tazón de arroz con pollo teriyaki reduces inflammation

Reduces Inflammation in Tazón de arroz con pollo teriyaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 616 calories?

The amount of exercise required to burn off 1 bowl Tazón de arroz con pollo teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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