Pollo teriyaki con arroz

Common Food

29.08

% from protein

29.26

% from carbs

29.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 499 g(499g)
Amount per serving
Calories
616.2
% Daily value*

Total Fat 29.2 g
44.9%

Saturated 6.2 g
30.9%

Trans Fats 0.1 g

Polyunsaturated 6.1 g

Monounsaturated 14.1 g

Cholesterol 125.7 mg
41.9%

Sodium, Na 1177.7 mg
51.2%

Potassium, K 1219.6 mg
25.9%

Total Carbohydrates 46.1 g
16.8%

Fiber 5.9 g
21.1%

Sugars 6.7 g
13.3%

Protein 45.9 g
91.7%

Water 372 g

Vitamin A 4785.4 IU

Retinol 15.7 UG

Vitamin A, RAE 252.6 UG

Carotene, beta 2791.9 UG

Carotene, alpha 90.7 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 2106 UG

Lutein + zeaxanthin 5009.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 134.8 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 15.8 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.9 mg

Folate 150.3 UG

Folic acid 0 UG

Folate, food 150.3 UG

Folate, DFE 150.3 UG

Vitamin B-12 0.4 UG

Choline, total 113.3 mg

Vitamin K 20.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 246.7 UG

Calcium 123.7 mg

Iron 5 mg

Magnesium 199.6 mg

Phosphorus, P 611.4 mg

Zinc 3.6 mg

Copper 0.8 mg

Fluoride, F 1.9 UG

Manganese, Mn 2 mg

Selenium 43.3 UG

Ash 6.9 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2574.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 4 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 5.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 56.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 44.4 mg

Tryptophan 0.5 g

Threonine 1.3 g

Isoleucine 2.1 g

Leucine 4 g

Lysine 4.3 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.3 g

Arginine 3.2 g

Histidine 1.7 g

Alanine 2.5 g

Aspartic acid 3.3 g

Glutamic acid 6.5 g

Glycine 2.3 g

Proline 2 g

Serine 1.8 g

Hydroxyproline 0.1 g

Pollo teriyaki con arroz Nutrients FAQs

Nutrients

What is the calorie content of Pollo teriyaki con arroz?

A typical serving 1 bowl (499 grams) of Pollo teriyaki con arroz contains approximately 616 calories.

You can check the exact calorie content by logging Pollo teriyaki con arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo teriyaki con arroz have?

The amount of fat in Pollo teriyaki con arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (499 grams) of Pollo teriyaki con arroz contains approximately 29.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo teriyaki con arroz have?

The protein content in Pollo teriyaki con arroz depends on the ingredients exists in it. On average, 1 bowl (499 grams) of Pollo teriyaki con arroz contains approximately 45.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo teriyaki con arroz, Download Nutribit app for healthier you!

How much sugar does a Pollo teriyaki con arroz have?

On average, 1 bowl (499 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo teriyaki con arroz.

How Much carbohydrates (carbs) is in Pollo teriyaki con arroz?

The amount of carbohydrates (carbs) in Pollo teriyaki con arroz depends on its serving size and preparation. On average, 1 bowl (499 grams) contains about 46.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo teriyaki con arroz.

How Much Fiber is in Pollo teriyaki con arroz?

Pollo teriyaki con arroz contains approximately 5.91 grams of fiber in 1 bowl (499 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo teriyaki con arroz for healthier you!

What vitamins and minerals are in a Pollo teriyaki con arroz?

Vitamins in Pollo teriyaki con arroz:

  • Vitamin A:Pollo teriyaki con arroz has 4785.3919 IU of Vitamin A.
  • Vitamin B-12:Pollo teriyaki con arroz has 0.4191 UG of Vitamin B-12.
  • Vitamin B-6:Pollo teriyaki con arroz has 0.8986 mg of Vitamin B-6.
  • Vitamin C:Pollo teriyaki con arroz has 134.7621 mg of Vitamin C.
  • Vitamin K:Pollo teriyaki con arroz has 20.299 UG of Vitamin K.

Pollo teriyaki con arroz contains following minerals:

  • Pollo teriyaki con arroz has 123.7056mg of Calcium.
  • Pollo teriyaki con arroz has 1177.7251mg of Sodium, Na.
  • Pollo teriyaki con arroz has 1219.5859mg of Potassium, K.
  • Pollo teriyaki con arroz has 5.0242mg of Iron.

General

Does Pollo teriyaki con arroz contain caffeine?

Pollo teriyaki con arroz does not contain any caffeine.

Does Pollo teriyaki con arroz contain alcohol?

Pollo teriyaki con arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo teriyaki con arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo teriyaki con arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo teriyaki con arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo teriyaki con arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo teriyaki con arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo teriyaki con arroz for free?

Yes! Since Pollo teriyaki con arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo teriyaki con arroz with water tracking feature?

Nutribit automatically calculates the water content of Pollo teriyaki con arroz and adds it to your daily hydration log. Simply log Pollo teriyaki con arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo teriyaki con arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo teriyaki con arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo teriyaki con arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo teriyaki con arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo teriyaki con arroz

Protein, Vitamin A and Vitamin B-12 in Pollo teriyaki con arroz supports bone health.

  • Protein in Pollo teriyaki con arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo teriyaki con arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo teriyaki con arroz is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pollo teriyaki con arroz supports heart health.

  • Soluble fiber in Pollo teriyaki con arroz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pollo teriyaki con arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pollo teriyaki con arroz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pollo teriyaki con arroz regulates blood sugar.

  • Fiber in Pollo teriyaki con arroz helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pollo teriyaki con arroz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pollo teriyaki con arroz improves skin health.

  • Fiber in Pollo teriyaki con arroz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo teriyaki con arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pollo teriyaki con arroz boosts immune function.

  • Fiber in Pollo teriyaki con arroz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pollo teriyaki con arroz supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pollo teriyaki con arroz boosts immune function.

  • Vitamin A in Pollo teriyaki con arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pollo teriyaki con arroz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pollo teriyaki con arroz promotes healthy skin.

  • Vitamin A in Pollo teriyaki con arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pollo teriyaki con arroz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pollo teriyaki con arroz supports bone health.

  • Magnesium in Pollo teriyaki con arroz helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo teriyaki con arroz helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo teriyaki con arroz aids muscle function.

  • Magnesium in Pollo teriyaki con arroz helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo teriyaki con arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pollo teriyaki con arroz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo teriyaki con arroz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo teriyaki con arroz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo teriyaki con arroz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo teriyaki con arroz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo teriyaki con arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo teriyaki con arroz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo teriyaki con arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo teriyaki con arroz aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo teriyaki con arroz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo teriyaki con arroz enhances brain function and helps improve memory and focus.

Glucose from Pollo teriyaki con arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo teriyaki con arroz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo teriyaki con arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo teriyaki con arroz promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo teriyaki con arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo teriyaki con arroz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo teriyaki con arroz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo teriyaki con arroz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo teriyaki con arroz, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo teriyaki con arroz supports building and repairing tissues.

Builds and repairs tissues in Pollo teriyaki con arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo teriyaki con arroz supports immune function.

Supports immune function in Pollo teriyaki con arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo teriyaki con arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo teriyaki con arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo teriyaki con arroz provides energy.

Provides energy in Pollo teriyaki con arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo teriyaki con arroz supports muscle growth and strength.

Supports muscle growth and strength in Pollo teriyaki con arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo teriyaki con arroz helps in weight management.

Helps in weight management in Pollo teriyaki con arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo teriyaki con arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo teriyaki con arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo teriyaki con arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo teriyaki con arroz is essential for the health and growth of hair, skin, and nails.

Protein in Pollo teriyaki con arroz regulates blood sugar levels.

Regulates blood sugar levels in Pollo teriyaki con arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo teriyaki con arroz supports digestion.

Fiber in Pollo teriyaki con arroz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo teriyaki con arroz aids in weight management.

Fiber-rich foods in Pollo teriyaki con arroz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo teriyaki con arroz promotes gut health.

Fiber in Pollo teriyaki con arroz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo teriyaki con arroz lowers the risk of colon cancer.

A high-fiber diet from Pollo teriyaki con arroz is linked to a reduced risk of colon cancer.

Fiber in Pollo teriyaki con arroz helps lower blood pressure.

Adequate fiber in Pollo teriyaki con arroz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo teriyaki con arroz reduces the risk of type 2 diabetes.

Fiber in Pollo teriyaki con arroz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pollo teriyaki con arroz supports eye health.

Vitamin A in Pollo teriyaki con arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo teriyaki con arroz enhances reproductive health.

Vitamin A in Pollo teriyaki con arroz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo teriyaki con arroz reduces the risk of certain cancers.

Vitamin A in Pollo teriyaki con arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo teriyaki con arroz promotes healthy development during pregnancy.

Vitamin A in Pollo teriyaki con arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo teriyaki con arroz maintains healthy mucous membranes.

Vitamin A in Pollo teriyaki con arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo teriyaki con arroz improves wound healing.

Vitamin A in Pollo teriyaki con arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo teriyaki con arroz may reduce the risk of macular degeneration.

Vitamin A in Pollo teriyaki con arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo teriyaki con arroz supports brain health

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Vitamin B-6 in Pollo teriyaki con arroz boosts immune function

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Vitamin B-6 in Pollo teriyaki con arroz promotes red blood cell production

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Vitamin B-6 in Pollo teriyaki con arroz reduces symptoms of PMS

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Vitamin B-6 in Pollo teriyaki con arroz supports heart health

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Vitamin B-6 in Pollo teriyaki con arroz aids in protein metabolism

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Vitamin B-6 in Pollo teriyaki con arroz improves mood and reduces depression

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Vitamin B-6 in Pollo teriyaki con arroz supports healthy pregnancy

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Vitamin B-6 in Pollo teriyaki con arroz helps prevent anemia

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Vitamin B-6 in Pollo teriyaki con arroz reduces nausea during pregnancy

{{vitamin}} in Pollo teriyaki con arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo teriyaki con arroz supports DNA synthesis.

Vitamin B9 in Pollo teriyaki con arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo teriyaki con arroz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo teriyaki con arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo teriyaki con arroz helps prevent anemia.

Folate in Pollo teriyaki con arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo teriyaki con arroz improves brain function.

Folate in Pollo teriyaki con arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo teriyaki con arroz promotes healthy skin and hair.

Vitamin B9 in Pollo teriyaki con arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo teriyaki con arroz regulates mood and mental health.

Folate in Pollo teriyaki con arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo teriyaki con arroz supports digestive health.

Folate in Pollo teriyaki con arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo teriyaki con arroz supports red blood cell production

Vitamin B12 in Pollo teriyaki con arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo teriyaki con arroz boosts energy levels

Vitamin B12 in Pollo teriyaki con arroz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo teriyaki con arroz promotes brain health

Vitamin B12 in Pollo teriyaki con arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo teriyaki con arroz aids in DNA synthesis

Vitamin B12 in Pollo teriyaki con arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo teriyaki con arroz improves mood and mental health

Vitamin B12 in Pollo teriyaki con arroz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo teriyaki con arroz maintains healthy skin, hair, and nails

Vitamin B12 in Pollo teriyaki con arroz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo teriyaki con arroz prevents birth defects

Vitamin B12 in Pollo teriyaki con arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo teriyaki con arroz reduces risk of macular degeneration

Vitamin B12 in Pollo teriyaki con arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo teriyaki con arroz supports cardiovascular health

Vitamin B12 in Pollo teriyaki con arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo teriyaki con arroz supports antioxidant protection.

Antioxidant Protection in Pollo teriyaki con arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo teriyaki con arroz supports thyroid function.

Thyroid Function in Pollo teriyaki con arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo teriyaki con arroz supports immune system health.

Immune System Support in Pollo teriyaki con arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo teriyaki con arroz supports heart health.

Heart Health in Pollo teriyaki con arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo teriyaki con arroz supports cancer prevention.

Cancer Prevention in Pollo teriyaki con arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo teriyaki con arroz supports cognitive function.

Cognitive Function in Pollo teriyaki con arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo teriyaki con arroz supports skin health.

Skin Health in Pollo teriyaki con arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo teriyaki con arroz supports reproductive health.

Reproductive Health in Pollo teriyaki con arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo teriyaki con arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo teriyaki con arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo teriyaki con arroz promotes heart health.

Promotes Heart Health in Pollo teriyaki con arroz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo teriyaki con arroz enhances nerve function.

Enhances Nerve Function in Pollo teriyaki con arroz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo teriyaki con arroz improves sleep quality.

Improves Sleep Quality in Pollo teriyaki con arroz regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo teriyaki con arroz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo teriyaki con arroz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo teriyaki con arroz reduces migraine frequency.

Reduces Migraine Frequency in Pollo teriyaki con arroz may help reduce the frequency and severity of migraines.

Magnesium in Pollo teriyaki con arroz promotes digestive health.

Promotes Digestive Health in Pollo teriyaki con arroz supports bowel function and helps prevent constipation.

Magnesium in Pollo teriyaki con arroz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo teriyaki con arroz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo teriyaki con arroz boosts protein synthesis.

Boosts Protein Synthesis in Pollo teriyaki con arroz plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo teriyaki con arroz supports fluid balance.

Maintains Fluid Balance in Pollo teriyaki con arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo teriyaki con arroz supports nerve function.

Supports Nerve Function in Pollo teriyaki con arroz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo teriyaki con arroz helps regulate blood pressure.

Regulates Blood Pressure in Pollo teriyaki con arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo teriyaki con arroz aids nutrient absorption.

Improves Nutrient Absorption in Pollo teriyaki con arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo teriyaki con arroz helps balance pH levels.

Balances pH Levels in Pollo teriyaki con arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo teriyaki con arroz supports muscle function.

Muscle Function in Pollo teriyaki con arroz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo teriyaki con arroz supports bone health.

Bone Health in Pollo teriyaki con arroz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo teriyaki con arroz supports fluid balance.

Fluid Balance in Pollo teriyaki con arroz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo teriyaki con arroz supports nerve function.

Nerve Function in Pollo teriyaki con arroz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo teriyaki con arroz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo teriyaki con arroz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo teriyaki con arroz reduces water retention.

Reduces Water Retention in Pollo teriyaki con arroz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo teriyaki con arroz helps reduce hypertension.

Adequate Reduces Hypertension in Pollo teriyaki con arroz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pollo teriyaki con arroz supports red blood cell formation.

Copper in Pollo teriyaki con arroz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo teriyaki con arroz promotes healthy bones and connective tissues.

Copper in Pollo teriyaki con arroz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo teriyaki con arroz supports nervous system health.

Copper in Pollo teriyaki con arroz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo teriyaki con arroz acts as an antioxidant.

Copper in Pollo teriyaki con arroz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo teriyaki con arroz enhances iron absorption.

Copper in Pollo teriyaki con arroz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo teriyaki con arroz maintains cardiovascular health.

Copper in Pollo teriyaki con arroz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo teriyaki con arroz supports energy production.

Copper in Pollo teriyaki con arroz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo teriyaki con arroz regulates blood pressure.

Copper in Pollo teriyaki con arroz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo teriyaki con arroz boosts immune system

Boosts Immune System in Pollo teriyaki con arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo teriyaki con arroz promotes wound healing

Promotes Wound Healing in Pollo teriyaki con arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo teriyaki con arroz supports growth and development

Supports Growth and Development in Pollo teriyaki con arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo teriyaki con arroz enhances brain function

Enhances Brain Function in Pollo teriyaki con arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo teriyaki con arroz regulates hormonal balance

Regulates Hormonal Balance in Pollo teriyaki con arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo teriyaki con arroz supports healthy vision

Supports Healthy Vision in Pollo teriyaki con arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo teriyaki con arroz improves digestive health

Improves Digestive Health in Pollo teriyaki con arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo teriyaki con arroz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo teriyaki con arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo teriyaki con arroz reduces inflammation

Reduces Inflammation in Pollo teriyaki con arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 616 calories?

The amount of exercise required to burn off 1 bowl Pollo teriyaki con arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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