Pollo con arroz
Common Food
52.42
% from protein16.87
% from carbs16.87
% from fatNutrition Facts
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Pollo con arroz Nutrients FAQs
Nutrients
- Vitamin A:Pollo con arroz has 107.7068 IU of Vitamin A.
- Vitamin B-12:Pollo con arroz has 0.3758 UG of Vitamin B-12.
- Vitamin B-6:Pollo con arroz has 0.5824 mg of Vitamin B-6.
- Vitamin C:Pollo con arroz has 1.0086 mg of Vitamin C.
- Pollo con arroz has 27.8262mg of Calcium.
- Pollo con arroz has 275.7176mg of Sodium, Na.
- Pollo con arroz has 354.3762mg of Potassium, K.
- Pollo con arroz has 1.7288mg of Iron.
What is the calorie content of Pollo con arroz?
A typical serving 1 taza (183.46 grams) of Pollo con arroz contains approximately 266 calories.
You can check the exact calorie content by logging Pollo con arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo con arroz have?
The amount of fat in Pollo con arroz depends on the ingredients and preparation method. On average, one serving 1 taza (183.46 grams) of Pollo con arroz contains approximately 8.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo con arroz have?
The protein content in Pollo con arroz depends on the ingredients exists in it. On average, 1 taza (183.46 grams) of Pollo con arroz contains approximately 33.53 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo con arroz, Download Nutribit app for healthier you!
How much sugar does a Pollo con arroz have?
On average, 1 taza (183.46 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con arroz.
How Much carbohydrates (carbs) is in Pollo con arroz?
The amount of carbohydrates (carbs) in Pollo con arroz depends on its serving size and preparation. On average, 1 taza (183.46 grams) contains about 10.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo con arroz.
How Much Fiber is in Pollo con arroz?
Pollo con arroz contains approximately 0.54 grams of fiber in 1 taza (183.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con arroz for healthier you!
What vitamins and minerals are in a Pollo con arroz?
Vitamins in Pollo con arroz:
Pollo con arroz contains following minerals:
General
Does Pollo con arroz contain caffeine?
Pollo con arroz does not contain any caffeine.
Does Pollo con arroz contain alcohol?
Pollo con arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo con arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo con arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo con arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo con arroz for free?
Yes! Since Pollo con arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo con arroz with water tracking feature?
Nutribit automatically calculates the water content of Pollo con arroz and adds it to your daily hydration log. Simply log Pollo con arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo con arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo con arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo con arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo con arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo con arroz
Protein and Vitamin B-12 in Pollo con arroz supports bone health.
Protein in Pollo con arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo con arroz is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo con arroz supports building and repairing tissues.
Builds and repairs tissues in Pollo con arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo con arroz supports immune function.
Supports immune function in Pollo con arroz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo con arroz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo con arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo con arroz provides energy.
Provides energy in Pollo con arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo con arroz supports muscle growth and strength.
Supports muscle growth and strength in Pollo con arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo con arroz helps in weight management.
Helps in weight management in Pollo con arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo con arroz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo con arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo con arroz improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo con arroz is essential for the health and growth of hair, skin, and nails.
Protein in Pollo con arroz regulates blood sugar levels.
Regulates blood sugar levels in Pollo con arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo con arroz supports brain health
{{vitamin}} in Pollo con arroz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo con arroz boosts immune function
{{vitamin}} in Pollo con arroz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo con arroz promotes red blood cell production
{{vitamin}} in Pollo con arroz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo con arroz reduces symptoms of PMS
{{vitamin}} in Pollo con arroz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo con arroz supports heart health
{{vitamin}} in Pollo con arroz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo con arroz aids in protein metabolism
{{vitamin}} in Pollo con arroz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo con arroz improves mood and reduces depression
{{vitamin}} in Pollo con arroz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo con arroz supports healthy pregnancy
{{vitamin}} in Pollo con arroz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo con arroz helps prevent anemia
{{vitamin}} in Pollo con arroz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo con arroz reduces nausea during pregnancy
{{vitamin}} in Pollo con arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo con arroz supports red blood cell production
Vitamin B12 in Pollo con arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo con arroz boosts energy levels
Vitamin B12 in Pollo con arroz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo con arroz promotes brain health
Vitamin B12 in Pollo con arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo con arroz aids in DNA synthesis
Vitamin B12 in Pollo con arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo con arroz improves mood and mental health
Vitamin B12 in Pollo con arroz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo con arroz maintains healthy skin, hair, and nails
Vitamin B12 in Pollo con arroz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo con arroz prevents birth defects
Vitamin B12 in Pollo con arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo con arroz reduces risk of macular degeneration
Vitamin B12 in Pollo con arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo con arroz supports cardiovascular health
Vitamin B12 in Pollo con arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo con arroz supports antioxidant protection.
Antioxidant Protection in Pollo con arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo con arroz supports thyroid function.
Thyroid Function in Pollo con arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo con arroz supports immune system health.
Immune System Support in Pollo con arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo con arroz supports heart health.
Heart Health in Pollo con arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo con arroz supports cancer prevention.
Cancer Prevention in Pollo con arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo con arroz supports cognitive function.
Cognitive Function in Pollo con arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo con arroz supports skin health.
Skin Health in Pollo con arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo con arroz supports reproductive health.
Reproductive Health in Pollo con arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo con arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo con arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pollo con arroz boosts immune system
Boosts Immune System in Pollo con arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo con arroz promotes wound healing
Promotes Wound Healing in Pollo con arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo con arroz supports growth and development
Supports Growth and Development in Pollo con arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo con arroz improves skin health
Improves Skin Health in Pollo con arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo con arroz enhances brain function
Enhances Brain Function in Pollo con arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo con arroz regulates hormonal balance
Regulates Hormonal Balance in Pollo con arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo con arroz supports healthy vision
Supports Healthy Vision in Pollo con arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo con arroz improves digestive health
Improves Digestive Health in Pollo con arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo con arroz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo con arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo con arroz reduces inflammation
Reduces Inflammation in Pollo con arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 266 calories?
The amount of exercise required to burn off 1 taza Pollo con arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.