Bol de arroz y pollo teriyaki

Common Food

Total Energy

616.2

kcal

29.23

% from carbs

29.11

% from protein

41.66

% from fats

In 499 g

% daily value


Total Fat

29.2g

44.9%


Saturated

6.2g

30.9%


Trans Fats

0.1g


Polyunsaturated

6.1g


Monounsaturated

14.1g


Cholesterol

125.7mg

41.9%


Sodium, Na

1177.7mg

51.2%


Potassium, K

1219.6mg

25.9%


Total Carbohydrates

46.1g

16.8%


Fiber

5.9g

21.1%


Sugars

6.7g

13.3%


Protein

45.9g

91.7%


Water

372g





Ash

6.9g


Sucrose

0.1g


Glucose

1.1g


Fructose

1.2g





Energy

2574.9kJ


Galactose

0.1g


Calcium, Ca

123.7mg


Iron, Fe

5mg


Magnesium, Mg

199.6mg


Phosphorus, P

611.4mg


Zinc, Zn

3.6mg


Copper, Cu

0.8mg


Fluoride, F

1.9UG


Manganese, Mn

2mg


Selenium, Se

43.3UG


Vitamin A, IU

4785.4IU


Retinol

15.7UG


Vitamin A, RAE

252.6UG


Carotene, beta

2791.9UG


Carotene, alpha

90.7UG


Vitamin E (alpha-tocopherol)

3mg




Cryptoxanthin, beta

2.8UG


Lycopene

2106UG


Lutein + zeaxanthin

5009.1UG



Tocopherol, gamma

1.5mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

134.8mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

15.8mg


Pantothenic acid

2.9mg


Vitamin B-6

0.9mg


Folate, total

150.3UG


Vitamin B-12

0.4UG


Choline, total

113.3mg


Vitamin K (Menaquinone-4)

20.3UG



Vitamin K (phylloquinone)

246.7UG



Folate, food

150.3UG


Folate, DFE

150.3UG


Betaine

44.4mg


Tryptophan

0.5g


Threonine

1.3g


Isoleucine

2.1g


Leucine

4g


Lysine

4.3g


Methionine

1.3g


Cystine

0.6g


Phenylalanine

2g


Tyrosine

1.6g


Valine

2.3g


Arginine

3.2g


Histidine

1.7g


Alanine

2.5g


Aspartic acid

3.3g


Glutamic acid

6.5g


Glycine

2.3g


Proline

2g


Serine

1.8g


Hydroxyproline

0.1g






SFA 12:0

0.2g


SFA 14:0

0.1g


SFA 16:0

4g


SFA 18:0

1.3g


SFA 20:0

0.1g


MUFA 18:1

13g


PUFA 18:2

5.9g


PUFA 18:3

0.2g




SFA 22:0

0.2g



MUFA 16:1

0.8g



MUFA 20:1

0.2g





Phytosterols

56.5mg




SFA 24:0

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bol de arroz y pollo teriyaki

A typical serving 1 bowl of Bol de arroz y pollo teriyaki (499 grams) contains approximately 616.2129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bol de arroz y pollo teriyaki depends on the ingredients and preparation method. On average, one serving 1 bowl (499 grams) of Bol de arroz y pollo teriyaki contains approximately 29.2019 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bol de arroz y pollo teriyaki depends on the ingredients exists in it. On average, 1 bowl of Bol de arroz y pollo teriyaki (about 499 grams) contains approximately 45.8507 grams of protein.

On average, 1 bowl (about 499 grams) contains about 6.6708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 499 grams) contains about 46.1319 grams of carbohydrates.

Bol de arroz y pollo teriyaki contains approximately 5.91 grams of fiber in 1 bowl (about 499 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 616 calories?

The amount of exercise required to burn off 1 bowl Bol de arroz y pollo teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.