Tazón de granola con yogur y frutas

Common Food

Total Energy

354.7

kcal

57.74

% from carbs

22.09

% from protein

20.17

% from fats

In 260.9 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.4g

7.2%

Polyunsaturated

2.4g

Monounsaturated

3.4g

Cholesterol

7.5mg

2.5%

Sodium, Na

63.4mg

2.8%

Potassium, K

598.4mg

12.7%

Total Carbohydrates

52.8g

19.2%

Fiber

4.3g

15.3%

Sugars

35.5g

71%

Starch

3.2g

Protein

20.2g

40.4%

Water

177.4g

Ash

2.3g

Sucrose

1.6g

Glucose

10.5g

Fructose

11.5g

Lactose

3.8g

Maltose

0.3g

Energy

1481.8kJ

Galactose

1.7g

Calcium, Ca

192.6mg

Iron, Fe

1.6mg

Magnesium, Mg

84.1mg

Phosphorus, P

348mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

2.8UG

Manganese, Mn

1.4mg

Selenium, Se

23.1UG

Vitamin A, IU

49.6IU

Retinol

1.5UG

Vitamin A, RAE

3.6UG

Carotene, beta

18.7UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

3.5mg

Lutein + zeaxanthin

54.8UG

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

48.4UG

Vitamin B-12

1.1UG

Choline, total

43.9mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

48.4UG

Folate, DFE

48.4UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

3.4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

Phytosterols

9.4mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tazón de granola con yogur y frutas

A typical serving 1 bowl (about 1 cup) of Tazón de granola con yogur y frutas (260.85 grams) contains approximately 354.6635 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tazón de granola con yogur y frutas depends on the ingredients and preparation method. On average, one serving 1 bowl (about 1 cup) (260.85 grams) of Tazón de granola con yogur y frutas contains approximately 8.1949 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tazón de granola con yogur y frutas depends on the ingredients exists in it. On average, 1 bowl (about 1 cup) of Tazón de granola con yogur y frutas (about 260.85 grams) contains approximately 20.178 grams of protein.

On average, 1 bowl (about 1 cup) (about 260.85 grams) contains about 35.5193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 1 cup) (about 260.85 grams) contains about 52.7735 grams of carbohydrates.

Tazón de granola con yogur y frutas contains approximately 4.2909 grams of fiber in 1 bowl (about 1 cup) (about 260.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 bowl (about 1 cup) Tazón de granola con yogur y frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.