Cereal de yogur y frutas special k

Common Food

7.18

% from protein

86.22

% from carbs

86.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
156.6
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.6 g
3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 192.9 mg
8.4%

Potassium, K 80.2 mg
1.7%

Total Carbohydrates 36.4 g
13.2%

Fiber 3.5 g
12.3%

Sugars 13.7 g
27.4%

Protein 3 g
6.1%

Water 1.3 g

Vitamin A 1000.2 IU

Retinol 299.5 UG

Vitamin A, RAE 299.5 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 56.8 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 35 UG

Vitamin C 28.2 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.9 mg

Folate 186.9 UG

Folic acid 178.8 UG

Folate, food 8.1 UG

Folate, DFE 311.9 UG

Vitamin B-12 2.8 UG

Choline, total 7.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 11.5 mg

Iron 10.8 mg

Magnesium 21.8 mg

Phosphorus, P 67 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 1.1 mg

Selenium 12.6 UG

Ash 0.7 g

Theobromine 0 mg

Energy 655.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereal de yogur y frutas special k Nutrients FAQs

Nutrients

What is the calorie content of Cereal de yogur y frutas special k?

A typical serving 1 taza (42.67 grams) of Cereal de yogur y frutas special k contains approximately 157 calories.

You can check the exact calorie content by logging Cereal de yogur y frutas special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de yogur y frutas special k have?

The amount of fat in Cereal de yogur y frutas special k depends on the ingredients and preparation method. On average, one serving 1 taza (42.67 grams) of Cereal de yogur y frutas special k contains approximately 1.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de yogur y frutas special k have?

The protein content in Cereal de yogur y frutas special k depends on the ingredients exists in it. On average, 1 taza (42.67 grams) of Cereal de yogur y frutas special k contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de yogur y frutas special k, Download Nutribit app for healthier you!

How much sugar does a Cereal de yogur y frutas special k have?

On average, 1 taza (42.67 grams) contains about 13.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de yogur y frutas special k.

How Much carbohydrates (carbs) is in Cereal de yogur y frutas special k?

The amount of carbohydrates (carbs) in Cereal de yogur y frutas special k depends on its serving size and preparation. On average, 1 taza (42.67 grams) contains about 36.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de yogur y frutas special k.

How Much Fiber is in Cereal de yogur y frutas special k?

Cereal de yogur y frutas special k contains approximately 3.46 grams of fiber in 1 taza (42.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de yogur y frutas special k for healthier you!

What vitamins and minerals are in a Cereal de yogur y frutas special k?

Vitamins in Cereal de yogur y frutas special k:

  • Vitamin A:Cereal de yogur y frutas special k has 1000.1848 IU of Vitamin A.
  • Vitamin B-12:Cereal de yogur y frutas special k has 2.8162 UG of Vitamin B-12.
  • Vitamin B-6:Cereal de yogur y frutas special k has 0.9345 mg of Vitamin B-6.
  • Vitamin C:Cereal de yogur y frutas special k has 28.1622 mg of Vitamin C.
  • Vitamin D:Cereal de yogur y frutas special k has 56.7511 IU of Vitamin D.

Cereal de yogur y frutas special k contains following minerals:

  • Cereal de yogur y frutas special k has 11.5209mg of Calcium.
  • Cereal de yogur y frutas special k has 192.8684mg of Sodium, Na.
  • Cereal de yogur y frutas special k has 80.2196mg of Potassium, K.
  • Cereal de yogur y frutas special k has 10.7955mg of Iron.

General

Does Cereal de yogur y frutas special k contain caffeine?

Cereal de yogur y frutas special k does not contain any caffeine.

Does Cereal de yogur y frutas special k contain alcohol?

Cereal de yogur y frutas special k does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de yogur y frutas special k?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de yogur y frutas special k and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de yogur y frutas special k quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de yogur y frutas special k in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de yogur y frutas special k and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de yogur y frutas special k for free?

Yes! Since Cereal de yogur y frutas special k contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de yogur y frutas special k with water tracking feature?

Nutribit automatically calculates the water content of Cereal de yogur y frutas special k and adds it to your daily hydration log. Simply log Cereal de yogur y frutas special k in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de yogur y frutas special k as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de yogur y frutas special k and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de yogur y frutas special k nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de yogur y frutas special k data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de yogur y frutas special k

Vitamin A and Vitamin B-12 in Cereal de yogur y frutas special k supports bone health.

  • Vitamin A in Cereal de yogur y frutas special k contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal de yogur y frutas special k is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal de yogur y frutas special k supports eye health.

Vitamin A in Cereal de yogur y frutas special k is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal de yogur y frutas special k boosts immune function.

Vitamin A in Cereal de yogur y frutas special k helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal de yogur y frutas special k promotes healthy skin.

Vitamin A in Cereal de yogur y frutas special k supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal de yogur y frutas special k enhances reproductive health.

Vitamin A in Cereal de yogur y frutas special k plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal de yogur y frutas special k reduces the risk of certain cancers.

Vitamin A in Cereal de yogur y frutas special k helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal de yogur y frutas special k promotes healthy development during pregnancy.

Vitamin A in Cereal de yogur y frutas special k is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal de yogur y frutas special k maintains healthy mucous membranes.

Vitamin A in Cereal de yogur y frutas special k helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal de yogur y frutas special k improves wound healing.

Vitamin A in Cereal de yogur y frutas special k promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal de yogur y frutas special k may reduce the risk of macular degeneration.

Vitamin A in Cereal de yogur y frutas special k, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal de yogur y frutas special k supports brain health

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Vitamin B-6 in Cereal de yogur y frutas special k boosts immune function

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Vitamin B-6 in Cereal de yogur y frutas special k promotes red blood cell production

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Vitamin B-6 in Cereal de yogur y frutas special k reduces symptoms of PMS

{{vitamin}} in Cereal de yogur y frutas special k reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal de yogur y frutas special k supports heart health

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Vitamin B-6 in Cereal de yogur y frutas special k aids in protein metabolism

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Vitamin B-6 in Cereal de yogur y frutas special k improves mood and reduces depression

{{vitamin}} in Cereal de yogur y frutas special k improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal de yogur y frutas special k supports healthy pregnancy

{{vitamin}} in Cereal de yogur y frutas special k supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal de yogur y frutas special k helps prevent anemia

{{vitamin}} in Cereal de yogur y frutas special k helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal de yogur y frutas special k reduces nausea during pregnancy

{{vitamin}} in Cereal de yogur y frutas special k reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal de yogur y frutas special k supports DNA synthesis.

Vitamin B9 in Cereal de yogur y frutas special k is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal de yogur y frutas special k promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal de yogur y frutas special k intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal de yogur y frutas special k helps prevent anemia.

Folate in Cereal de yogur y frutas special k helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal de yogur y frutas special k supports heart health.

Vitamin B9 in Cereal de yogur y frutas special k helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal de yogur y frutas special k improves brain function.

Folate in Cereal de yogur y frutas special k plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal de yogur y frutas special k boosts immune function.

Adequate Boosts Immune Function in Cereal de yogur y frutas special k supports immune function by helping in the production of white blood cells.

Folate in Cereal de yogur y frutas special k promotes healthy skin and hair.

Vitamin B9 in Cereal de yogur y frutas special k aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal de yogur y frutas special k regulates mood and mental health.

Folate in Cereal de yogur y frutas special k helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal de yogur y frutas special k supports digestive health.

Folate in Cereal de yogur y frutas special k promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal de yogur y frutas special k supports red blood cell production

Vitamin B12 in Cereal de yogur y frutas special k plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal de yogur y frutas special k boosts energy levels

Vitamin B12 in Cereal de yogur y frutas special k aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal de yogur y frutas special k promotes brain health

Vitamin B12 in Cereal de yogur y frutas special k supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal de yogur y frutas special k aids in DNA synthesis

Vitamin B12 in Cereal de yogur y frutas special k is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal de yogur y frutas special k improves mood and mental health

Vitamin B12 in Cereal de yogur y frutas special k helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal de yogur y frutas special k maintains healthy skin, hair, and nails

Vitamin B12 in Cereal de yogur y frutas special k contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal de yogur y frutas special k prevents birth defects

Vitamin B12 in Cereal de yogur y frutas special k during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal de yogur y frutas special k reduces risk of macular degeneration

Vitamin B12 in Cereal de yogur y frutas special k lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal de yogur y frutas special k supports cardiovascular health

Vitamin B12 in Cereal de yogur y frutas special k helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cereal de yogur y frutas special k supports antioxidant protection.

Antioxidant Protection in Cereal de yogur y frutas special k helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal de yogur y frutas special k supports thyroid function.

Thyroid Function in Cereal de yogur y frutas special k helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal de yogur y frutas special k supports immune system health.

Immune System Support in Cereal de yogur y frutas special k enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal de yogur y frutas special k supports heart health.

Heart Health in Cereal de yogur y frutas special k helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal de yogur y frutas special k supports cancer prevention.

Cancer Prevention in Cereal de yogur y frutas special k helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal de yogur y frutas special k supports cognitive function.

Cognitive Function in Cereal de yogur y frutas special k may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal de yogur y frutas special k supports skin health.

Skin Health in Cereal de yogur y frutas special k helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal de yogur y frutas special k supports reproductive health.

Reproductive Health in Cereal de yogur y frutas special k regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal de yogur y frutas special k provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal de yogur y frutas special k helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Cereal de yogur y frutas special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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