Cereal special k de frutas y yogur

Common Food

7.18

% from protein

86.22

% from carbs

86.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
156.6
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.6 g
3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 192.9 mg
8.4%

Potassium, K 80.2 mg
1.7%

Total Carbohydrates 36.4 g
13.2%

Fiber 3.5 g
12.3%

Sugars 13.7 g
27.4%

Protein 3 g
6.1%

Water 1.3 g

Vitamin A 1000.2 IU

Retinol 299.5 UG

Vitamin A, RAE 299.5 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 56.8 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 35 UG

Vitamin C 28.2 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.9 mg

Folate 186.9 UG

Folic acid 178.8 UG

Folate, food 8.1 UG

Folate, DFE 311.9 UG

Vitamin B-12 2.8 UG

Choline, total 7.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 11.5 mg

Iron 10.8 mg

Magnesium 21.8 mg

Phosphorus, P 67 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 1.1 mg

Selenium 12.6 UG

Ash 0.7 g

Theobromine 0 mg

Energy 655.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereal special k de frutas y yogur Nutrients FAQs

Nutrients

What is the calorie content of Cereal special k de frutas y yogur?

A typical serving 1 taza (42.67 grams) of Cereal special k de frutas y yogur contains approximately 157 calories.

You can check the exact calorie content by logging Cereal special k de frutas y yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal special k de frutas y yogur have?

The amount of fat in Cereal special k de frutas y yogur depends on the ingredients and preparation method. On average, one serving 1 taza (42.67 grams) of Cereal special k de frutas y yogur contains approximately 1.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal special k de frutas y yogur have?

The protein content in Cereal special k de frutas y yogur depends on the ingredients exists in it. On average, 1 taza (42.67 grams) of Cereal special k de frutas y yogur contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal special k de frutas y yogur, Download Nutribit app for healthier you!

How much sugar does a Cereal special k de frutas y yogur have?

On average, 1 taza (42.67 grams) contains about 13.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal special k de frutas y yogur.

How Much carbohydrates (carbs) is in Cereal special k de frutas y yogur?

The amount of carbohydrates (carbs) in Cereal special k de frutas y yogur depends on its serving size and preparation. On average, 1 taza (42.67 grams) contains about 36.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal special k de frutas y yogur.

How Much Fiber is in Cereal special k de frutas y yogur?

Cereal special k de frutas y yogur contains approximately 3.46 grams of fiber in 1 taza (42.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal special k de frutas y yogur for healthier you!

What vitamins and minerals are in a Cereal special k de frutas y yogur?

Vitamins in Cereal special k de frutas y yogur:

  • Vitamin A:Cereal special k de frutas y yogur has 1000.1848 IU of Vitamin A.
  • Vitamin B-12:Cereal special k de frutas y yogur has 2.8162 UG of Vitamin B-12.
  • Vitamin B-6:Cereal special k de frutas y yogur has 0.9345 mg of Vitamin B-6.
  • Vitamin C:Cereal special k de frutas y yogur has 28.1622 mg of Vitamin C.
  • Vitamin D:Cereal special k de frutas y yogur has 56.7511 IU of Vitamin D.

Cereal special k de frutas y yogur contains following minerals:

  • Cereal special k de frutas y yogur has 11.5209mg of Calcium.
  • Cereal special k de frutas y yogur has 192.8684mg of Sodium, Na.
  • Cereal special k de frutas y yogur has 80.2196mg of Potassium, K.
  • Cereal special k de frutas y yogur has 10.7955mg of Iron.

General

Does Cereal special k de frutas y yogur contain caffeine?

Cereal special k de frutas y yogur does not contain any caffeine.

Does Cereal special k de frutas y yogur contain alcohol?

Cereal special k de frutas y yogur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal special k de frutas y yogur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal special k de frutas y yogur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal special k de frutas y yogur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal special k de frutas y yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal special k de frutas y yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal special k de frutas y yogur for free?

Yes! Since Cereal special k de frutas y yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal special k de frutas y yogur with water tracking feature?

Nutribit automatically calculates the water content of Cereal special k de frutas y yogur and adds it to your daily hydration log. Simply log Cereal special k de frutas y yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal special k de frutas y yogur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal special k de frutas y yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal special k de frutas y yogur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal special k de frutas y yogur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal special k de frutas y yogur

Vitamin A and Vitamin B-12 in Cereal special k de frutas y yogur supports bone health.

  • Vitamin A in Cereal special k de frutas y yogur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal special k de frutas y yogur is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal special k de frutas y yogur supports eye health.

Vitamin A in Cereal special k de frutas y yogur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal special k de frutas y yogur boosts immune function.

Vitamin A in Cereal special k de frutas y yogur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal special k de frutas y yogur promotes healthy skin.

Vitamin A in Cereal special k de frutas y yogur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal special k de frutas y yogur enhances reproductive health.

Vitamin A in Cereal special k de frutas y yogur plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal special k de frutas y yogur reduces the risk of certain cancers.

Vitamin A in Cereal special k de frutas y yogur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal special k de frutas y yogur promotes healthy development during pregnancy.

Vitamin A in Cereal special k de frutas y yogur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal special k de frutas y yogur maintains healthy mucous membranes.

Vitamin A in Cereal special k de frutas y yogur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal special k de frutas y yogur improves wound healing.

Vitamin A in Cereal special k de frutas y yogur promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal special k de frutas y yogur may reduce the risk of macular degeneration.

Vitamin A in Cereal special k de frutas y yogur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal special k de frutas y yogur supports brain health

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Vitamin B-6 in Cereal special k de frutas y yogur boosts immune function

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Vitamin B-6 in Cereal special k de frutas y yogur promotes red blood cell production

{{vitamin}} in Cereal special k de frutas y yogur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal special k de frutas y yogur reduces symptoms of PMS

{{vitamin}} in Cereal special k de frutas y yogur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal special k de frutas y yogur supports heart health

{{vitamin}} in Cereal special k de frutas y yogur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal special k de frutas y yogur aids in protein metabolism

{{vitamin}} in Cereal special k de frutas y yogur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal special k de frutas y yogur improves mood and reduces depression

{{vitamin}} in Cereal special k de frutas y yogur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal special k de frutas y yogur supports healthy pregnancy

{{vitamin}} in Cereal special k de frutas y yogur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal special k de frutas y yogur helps prevent anemia

{{vitamin}} in Cereal special k de frutas y yogur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal special k de frutas y yogur reduces nausea during pregnancy

{{vitamin}} in Cereal special k de frutas y yogur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal special k de frutas y yogur supports DNA synthesis.

Vitamin B9 in Cereal special k de frutas y yogur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal special k de frutas y yogur promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal special k de frutas y yogur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal special k de frutas y yogur helps prevent anemia.

Folate in Cereal special k de frutas y yogur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal special k de frutas y yogur supports heart health.

Vitamin B9 in Cereal special k de frutas y yogur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal special k de frutas y yogur improves brain function.

Folate in Cereal special k de frutas y yogur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal special k de frutas y yogur boosts immune function.

Adequate Boosts Immune Function in Cereal special k de frutas y yogur supports immune function by helping in the production of white blood cells.

Folate in Cereal special k de frutas y yogur promotes healthy skin and hair.

Vitamin B9 in Cereal special k de frutas y yogur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal special k de frutas y yogur regulates mood and mental health.

Folate in Cereal special k de frutas y yogur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal special k de frutas y yogur supports digestive health.

Folate in Cereal special k de frutas y yogur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal special k de frutas y yogur supports red blood cell production

Vitamin B12 in Cereal special k de frutas y yogur plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal special k de frutas y yogur boosts energy levels

Vitamin B12 in Cereal special k de frutas y yogur aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal special k de frutas y yogur promotes brain health

Vitamin B12 in Cereal special k de frutas y yogur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal special k de frutas y yogur aids in DNA synthesis

Vitamin B12 in Cereal special k de frutas y yogur is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal special k de frutas y yogur improves mood and mental health

Vitamin B12 in Cereal special k de frutas y yogur helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal special k de frutas y yogur maintains healthy skin, hair, and nails

Vitamin B12 in Cereal special k de frutas y yogur contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal special k de frutas y yogur prevents birth defects

Vitamin B12 in Cereal special k de frutas y yogur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal special k de frutas y yogur reduces risk of macular degeneration

Vitamin B12 in Cereal special k de frutas y yogur lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal special k de frutas y yogur supports cardiovascular health

Vitamin B12 in Cereal special k de frutas y yogur helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cereal special k de frutas y yogur supports antioxidant protection.

Antioxidant Protection in Cereal special k de frutas y yogur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal special k de frutas y yogur supports thyroid function.

Thyroid Function in Cereal special k de frutas y yogur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal special k de frutas y yogur supports immune system health.

Immune System Support in Cereal special k de frutas y yogur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal special k de frutas y yogur supports heart health.

Heart Health in Cereal special k de frutas y yogur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal special k de frutas y yogur supports cancer prevention.

Cancer Prevention in Cereal special k de frutas y yogur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal special k de frutas y yogur supports cognitive function.

Cognitive Function in Cereal special k de frutas y yogur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal special k de frutas y yogur supports skin health.

Skin Health in Cereal special k de frutas y yogur helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal special k de frutas y yogur supports reproductive health.

Reproductive Health in Cereal special k de frutas y yogur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal special k de frutas y yogur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal special k de frutas y yogur helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Cereal special k de frutas y yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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