Barra de frutas y chía

Common Food

Total Energy

109.1

kcal

81.06

% from carbs

6.29

% from protein

12.66

% from fats

In 195.6 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.2g

0.9%

Polyunsaturated

1.1g

Monounsaturated

0.2g

Sodium, Na

2.1mg

0.1%

Potassium, K

310.8mg

6.6%

Total Carbohydrates

24.5g

8.9%

Fiber

5.5g

19.7%

Sugars

16.9g

33.8%

Starch

0.1g

Protein

1.9g

3.7%

Water

166.7g

Ash

0.9g

Sucrose

1.8g

Glucose

6.3g

Fructose

8.4g

Maltose

0.1g

Energy

458.2kJ

Galactose

0.3g

Calcium, Ca

47.6mg

Iron, Fe

0.9mg

Magnesium, Mg

31.9mg

Phosphorus, P

70.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

6.5UG

Manganese, Mn

0.5mg

Selenium, Se

2.5UG

Vitamin A, IU

78.5IU

Vitamin A, RAE

4.2UG

Carotene, beta

41.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

7.5UG

Lutein + zeaxanthin

79.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

51.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

24.1UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

24.1UG

Folate, DFE

22.2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.8g

Phytosterols

23mg

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de frutas y chía

A typical serving 1 Bar of Barra de frutas y chía (195.61 grams) contains approximately 109.1135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de frutas y chía depends on the ingredients and preparation method. On average, one serving 1 Bar (195.61 grams) of Barra de frutas y chía contains approximately 1.6683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de frutas y chía depends on the ingredients exists in it. On average, 1 Bar of Barra de frutas y chía (about 195.61 grams) contains approximately 1.8506 grams of protein.

On average, 1 Bar (about 195.61 grams) contains about 16.8861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bar (about 195.61 grams) contains about 24.5365 grams of carbohydrates.

Barra de frutas y chía contains approximately 5.5286 grams of fiber in 1 Bar (about 195.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 1 Bar Barra de frutas y chía

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.