Smoothie de frutas con yogur

Common Food

Total Energy

236.7

kcal

73.57

% from carbs

16.57

% from protein

9.87

% from fats

In 375.6 g

% daily value

Total Fat

2.7g

4.2%

Saturated

1.6g

7.8%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

10.7mg

3.6%

Sodium, Na

113.3mg

4.9%

Potassium, K

874.9mg

18.6%

Total Carbohydrates

45.3g

16.5%

Fiber

3g

10.9%

Sugars

37.2g

74.5%

Starch

1.9g

Protein

10.2g

20.4%

Water

314.3g

Ash

3.1g

Sucrose

7.4g

Glucose

6.1g

Fructose

6.8g

Lactose

7.6g

Energy

995.4kJ

Calcium, Ca

329.9mg

Iron, Fe

0.7mg

Magnesium, Mg

61.5mg

Phosphorus, P

283.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

24.3UG

Manganese, Mn

0.5mg

Selenium, Se

9UG

Vitamin A, IU

453IU

Retinol

93.1UG

Vitamin A, RAE

100.1UG

Carotene, beta

40.4UG

Carotene, alpha

16.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

102.3IU

Vitamin D3 (cholecalciferol)

2.6UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

75.1UG

Lycopene

0.4UG

Lutein + zeaxanthin

161.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

111.4mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

72.9UG

Vitamin B-12

1UG

Choline, total

52.5mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

72.9UG

Folate, DFE

72.9UG

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.2g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie de frutas con yogur

A typical serving 12 oz. liq. of Smoothie de frutas con yogur (375.6 grams) contains approximately 236.6778 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie de frutas con yogur depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (375.6 grams) of Smoothie de frutas con yogur contains approximately 2.7453 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie de frutas con yogur depends on the ingredients exists in it. On average, 12 oz. liq. of Smoothie de frutas con yogur (about 375.6 grams) contains approximately 10.1976 grams of protein.

On average, 12 oz. liq. (about 375.6 grams) contains about 37.2269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz. liq. (about 375.6 grams) contains about 45.2527 grams of carbohydrates.

Smoothie de frutas con yogur contains approximately 3.0419 grams of fiber in 12 oz. liq. (about 375.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 12 oz. liq. Smoothie de frutas con yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.