Té chai con leche

Common Food

Total Energy

61.8

kcal

33.55

% from carbs

20

% from protein

46.45

% from fats

In 243.2 g

% daily value


Total Fat

3.2g

4.9%


Saturated

1.8g

9.2%


Polyunsaturated

0.2g


Monounsaturated

0.8g


Cholesterol

9.9mg

3.3%


Sodium, Na

42.5mg

1.8%


Potassium, K

160.9mg

3.4%


Total Carbohydrates

5.2g

1.9%


Sugars

5g

10%


Protein

3.1g

6.2%


Water

231g


Caffeine

28.9mg




Ash

0.7g





Lactose

5g




Energy

257kJ



Calcium, Ca

111.8mg



Magnesium, Mg

11.3mg


Phosphorus, P

84.5mg


Zinc, Zn

0.4mg



Manganese, Mn

0.3mg


Selenium, Se

3.7UG


Vitamin A, IU

160.2IU


Retinol

44.5UG


Vitamin A, RAE

45.5UG


Carotene, beta

6.9UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

50.4IU


Vitamin D3 (cholecalciferol)

1.3UG


Vitamin D (D2 + D3)

1.3UG














Riboflavin

0.2mg


Niacin

0.1mg


Pantothenic acid

0.4mg



Folate, total

12.2UG


Vitamin B-12

0.4UG


Choline, total

14.1mg


Vitamin K (Menaquinone-4)

1UG



Vitamin K (phylloquinone)

0.3UG



Folate, food

12.2UG


Folate, DFE

12.2UG


Betaine

0.6mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.3g


Serine

0.2g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.8g


SFA 18:0

0.4g



MUFA 18:1

0.8g


PUFA 18:2

0.1g


PUFA 18:3

0.1g















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Té chai con leche

A typical serving 1 taza of Té chai con leche (243.2 grams) contains approximately 61.7728 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Té chai con leche depends on the ingredients and preparation method. On average, one serving 1 taza (243.2 grams) of Té chai con leche contains approximately 3.2143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Té chai con leche depends on the ingredients exists in it. On average, 1 taza of Té chai con leche (about 243.2 grams) contains approximately 3.1154 grams of protein.

On average, 1 taza (about 243.2 grams) contains about 4.9945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243.2 grams) contains about 5.1802 grams of carbohydrates.

Té chai con leche contains approximately 0 grams of fiber in 1 taza (about 243.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 62 calories?

The amount of exercise required to burn off 1 taza Té chai con leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.