Tiras de pollo buffalo

Common Food

Total Energy

229.7

kcal

1.45

% from carbs

68.75

% from protein

29.8

% from fats

In 141.4 g

% daily value

Total Fat

7.3g

11.2%

Saturated

3g

15.2%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

2.3g

Cholesterol

110.9mg

37%

Sodium, Na

267.6mg

11.6%

Potassium, K

404mg

8.6%

Total Carbohydrates

0.8g

0.3%

Fiber

0.1g

0.4%

Sugars

0.5g

0.9%

Protein

37.9g

75.7%

Water

94.7g

Ash

1.8g

Energy

960.8kJ

Calcium, Ca

21.5mg

Iron, Fe

1.4mg

Magnesium, Mg

37.3mg

Phosphorus, P

281mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

33.6UG

Vitamin A, IU

183.7IU

Retinol

30.9UG

Vitamin A, RAE

34.9UG

Carotene, beta

44.9UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

52.2UG

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

16.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

6.7UG

Vitamin B-12

0.4UG

Choline, total

105.3mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

7.5mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

2g

Leucine

2.8g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

5.7g

Glycine

1.9g

Proline

1.6g

Serine

1.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

2g

PUFA 18:2

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiras de pollo buffalo

A typical serving 1 chicken breast of Tiras de pollo buffalo (141.4 grams) contains approximately 229.7452 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiras de pollo buffalo depends on the ingredients and preparation method. On average, one serving 1 chicken breast (141.4 grams) of Tiras de pollo buffalo contains approximately 7.2882 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiras de pollo buffalo depends on the ingredients exists in it. On average, 1 chicken breast of Tiras de pollo buffalo (about 141.4 grams) contains approximately 37.8745 grams of protein.

On average, 1 chicken breast (about 141.4 grams) contains about 0.4645 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chicken breast (about 141.4 grams) contains about 0.7794 grams of carbohydrates.

Tiras de pollo buffalo contains approximately 0.1154 grams of fiber in 1 chicken breast (about 141.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 chicken breast Tiras de pollo buffalo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.