Tiras de pollo de kfc

Common Food

29.52

% from protein

19.91

% from carbs

19.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
128.8
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.4 g
6.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 2 g

Cholesterol 24 mg
8%

Sodium, Na 445.6 mg
19.4%

Potassium, K 156.5 mg
3.3%

Total Carbohydrates 6.4 g
2.3%

Fiber 0.7 g
2.4%

Starch 6.3 g

Protein 9.5 g
19%

Water 22.5 g

Vitamin E 0.4 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Vitamin B-12 0.1 UG

Vitamin K 4.8 UG

Vitamin K (Dihydrophylloquinone) 13.4 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 11.8 mg

Iron 0.3 mg

Magnesium 15.5 mg

Phosphorus, P 140.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 8.5 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 539.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Tiras de pollo de kfc Nutrients FAQs

Nutrients

What is the calorie content of Tiras de pollo de kfc?

A typical serving 1 strip (47 grams) of Tiras de pollo de kfc contains approximately 129 calories.

You can check the exact calorie content by logging Tiras de pollo de kfc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiras de pollo de kfc have?

The amount of fat in Tiras de pollo de kfc depends on the ingredients and preparation method. On average, one serving 1 strip (47 grams) of Tiras de pollo de kfc contains approximately 7.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiras de pollo de kfc have?

The protein content in Tiras de pollo de kfc depends on the ingredients exists in it. On average, 1 strip (47 grams) of Tiras de pollo de kfc contains approximately 9.52 grams of protein.

Know your exact protein requirement and how much protein you get from Tiras de pollo de kfc, Download Nutribit app for healthier you!

How much sugar does a Tiras de pollo de kfc have?

On average, 1 strip (47 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiras de pollo de kfc.

How Much carbohydrates (carbs) is in Tiras de pollo de kfc?

The amount of carbohydrates (carbs) in Tiras de pollo de kfc depends on its serving size and preparation. On average, 1 strip (47 grams) contains about 6.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiras de pollo de kfc.

How Much Fiber is in Tiras de pollo de kfc?

Tiras de pollo de kfc contains approximately 0.66 grams of fiber in 1 strip (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiras de pollo de kfc for healthier you!

What vitamins and minerals are in a Tiras de pollo de kfc?

Vitamins in Tiras de pollo de kfc:

  • Vitamin B-12:Tiras de pollo de kfc has 0.0799 UG of Vitamin B-12.
  • Vitamin B-6:Tiras de pollo de kfc has 0.2228 mg of Vitamin B-6.
  • Vitamin K:Tiras de pollo de kfc has 4.841 UG of Vitamin K.

Tiras de pollo de kfc contains following minerals:

  • Tiras de pollo de kfc has 11.75mg of Calcium.
  • Tiras de pollo de kfc has 445.56mg of Sodium, Na.
  • Tiras de pollo de kfc has 156.51mg of Potassium, K.
  • Tiras de pollo de kfc has 0.3243mg of Iron.

General

Does Tiras de pollo de kfc contain caffeine?

Tiras de pollo de kfc does not contain any caffeine.

Does Tiras de pollo de kfc contain alcohol?

Tiras de pollo de kfc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiras de pollo de kfc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiras de pollo de kfc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiras de pollo de kfc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiras de pollo de kfc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiras de pollo de kfc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiras de pollo de kfc for free?

Yes absolutely, Since Tiras de pollo de kfc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiras de pollo de kfc with water tracking feature?

Tiras de pollo de kfc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tiras de pollo de kfc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiras de pollo de kfc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiras de pollo de kfc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiras de pollo de kfc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiras de pollo de kfc

Protein in Tiras de pollo de kfc supports building and repairing tissues.

Builds and repairs tissues in Tiras de pollo de kfc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tiras de pollo de kfc supports immune function.

Supports immune function in Tiras de pollo de kfc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tiras de pollo de kfc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tiras de pollo de kfc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tiras de pollo de kfc provides energy.

Provides energy in Tiras de pollo de kfc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tiras de pollo de kfc supports muscle growth and strength.

Supports muscle growth and strength in Tiras de pollo de kfc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tiras de pollo de kfc helps in weight management.

Helps in weight management in Tiras de pollo de kfc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tiras de pollo de kfc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tiras de pollo de kfc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tiras de pollo de kfc supports bone health.

Supports bone health in Tiras de pollo de kfc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tiras de pollo de kfc improves skin, hair, and nails.

Improves skin, hair, and nails in Tiras de pollo de kfc is essential for the health and growth of hair, skin, and nails.

Protein in Tiras de pollo de kfc regulates blood sugar levels.

Regulates blood sugar levels in Tiras de pollo de kfc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tiras de pollo de kfc supports antioxidant protection.

Antioxidant Protection in Tiras de pollo de kfc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tiras de pollo de kfc supports thyroid function.

Thyroid Function in Tiras de pollo de kfc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tiras de pollo de kfc supports immune system health.

Immune System Support in Tiras de pollo de kfc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tiras de pollo de kfc supports heart health.

Heart Health in Tiras de pollo de kfc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tiras de pollo de kfc supports cancer prevention.

Cancer Prevention in Tiras de pollo de kfc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tiras de pollo de kfc supports cognitive function.

Cognitive Function in Tiras de pollo de kfc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tiras de pollo de kfc supports skin health.

Skin Health in Tiras de pollo de kfc helps protect the skin from UV damage and supports wound healing.

Selenium in Tiras de pollo de kfc supports reproductive health.

Reproductive Health in Tiras de pollo de kfc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tiras de pollo de kfc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tiras de pollo de kfc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tiras de pollo de kfc supports fluid balance.

Maintains Fluid Balance in Tiras de pollo de kfc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tiras de pollo de kfc supports nerve function.

Supports Nerve Function in Tiras de pollo de kfc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tiras de pollo de kfc helps regulate blood pressure.

Regulates Blood Pressure in Tiras de pollo de kfc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tiras de pollo de kfc supports muscle function.

Aids Muscle Function in Tiras de pollo de kfc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tiras de pollo de kfc aids nutrient absorption.

Improves Nutrient Absorption in Tiras de pollo de kfc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tiras de pollo de kfc helps balance pH levels.

Balances pH Levels in Tiras de pollo de kfc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tiras de pollo de kfc supports bone health.

Supports Bone Health in Tiras de pollo de kfc helps retain calcium and prevent the loss of bone density over time.

How to burn 129 calories?

The amount of exercise required to burn off 1 strip Tiras de pollo de kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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