Tiras de pollo empanadas

Common Food

24.99

% from protein

25.53

% from carbs

25.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
111.7
% Daily value*

Total Fat 6.2 g
9.5%

Saturated 1.1 g
5.5%

Trans Fats 0 g

Polyunsaturated 2.9 g

Monounsaturated 1.4 g

Cholesterol 17 mg
5.7%

Sodium, Na 296 mg
12.9%

Potassium, K 119.9 mg
2.6%

Total Carbohydrates 7.1 g
2.6%

Fiber 0.3 g
1.2%

Sugars 0.1 g
0.2%

Starch 6.7 g

Protein 7 g
14%

Water 15.7 g

Vitamin A 16.3 IU

Retinol 2.2 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 4.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 2.6 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 25.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 4.1 UG

Folate, food 4.1 UG

Vitamin B-12 0 UG

Calcium 6.7 mg

Iron 0.3 mg

Magnesium 10.7 mg

Phosphorus, P 109.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 7.3 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 468.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Tiras de pollo empanadas Nutrients FAQs

Nutrients

What is the calorie content of Tiras de pollo empanadas?

A typical serving 1 trozo (37 grams) of Tiras de pollo empanadas contains approximately 112 calories.

You can check the exact calorie content by logging Tiras de pollo empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiras de pollo empanadas have?

The amount of fat in Tiras de pollo empanadas depends on the ingredients and preparation method. On average, one serving 1 trozo (37 grams) of Tiras de pollo empanadas contains approximately 6.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiras de pollo empanadas have?

The protein content in Tiras de pollo empanadas depends on the ingredients exists in it. On average, 1 trozo (37 grams) of Tiras de pollo empanadas contains approximately 6.99 grams of protein.

Know your exact protein requirement and how much protein you get from Tiras de pollo empanadas, Download Nutribit app for healthier you!

How much sugar does a Tiras de pollo empanadas have?

On average, 1 trozo (37 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiras de pollo empanadas.

How Much carbohydrates (carbs) is in Tiras de pollo empanadas?

The amount of carbohydrates (carbs) in Tiras de pollo empanadas depends on its serving size and preparation. On average, 1 trozo (37 grams) contains about 7.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiras de pollo empanadas.

How Much Fiber is in Tiras de pollo empanadas?

Tiras de pollo empanadas contains approximately 0.33 grams of fiber in 1 trozo (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiras de pollo empanadas for healthier you!

What vitamins and minerals are in a Tiras de pollo empanadas?

Vitamins in Tiras de pollo empanadas:

  • Vitamin A:Tiras de pollo empanadas has 16.28 IU of Vitamin A.
  • Vitamin B-12:Tiras de pollo empanadas has 0.0481 UG of Vitamin B-12.
  • Vitamin B-6:Tiras de pollo empanadas has 0.1772 mg of Vitamin B-6.

Tiras de pollo empanadas contains following minerals:

  • Tiras de pollo empanadas has 6.66mg of Calcium.
  • Tiras de pollo empanadas has 296mg of Sodium, Na.
  • Tiras de pollo empanadas has 119.88mg of Potassium, K.
  • Tiras de pollo empanadas has 0.2738mg of Iron.

General

Does Tiras de pollo empanadas contain caffeine?

Tiras de pollo empanadas does not contain any caffeine.

Does Tiras de pollo empanadas contain alcohol?

Tiras de pollo empanadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiras de pollo empanadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiras de pollo empanadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiras de pollo empanadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiras de pollo empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiras de pollo empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiras de pollo empanadas for free?

Yes! Since Tiras de pollo empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiras de pollo empanadas with water tracking feature?

Nutribit automatically calculates the water content of Tiras de pollo empanadas and adds it to your daily hydration log. Simply log Tiras de pollo empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiras de pollo empanadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiras de pollo empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiras de pollo empanadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiras de pollo empanadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiras de pollo empanadas

How to burn 112 calories?

The amount of exercise required to burn off 1 trozo Tiras de pollo empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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