Ensalada con tiras de pollo

Common Food

Total Energy

450.6

kcal

15.89

% from carbs

26.68

% from protein

57.43

% from fats

In 256.7 g

% daily value

Total Fat

28.6g

43.9%

Saturated

6.1g

30.6%

Trans Fats

0.1g

Polyunsaturated

11.3g

Monounsaturated

9g

Cholesterol

104.2mg

34.7%

Sodium, Na

615.8mg

26.8%

Potassium, K

516.3mg

11%

Total Carbohydrates

17.8g

6.5%

Fiber

2.5g

8.9%

Sugars

4.2g

8.4%

Starch

0.5g

Protein

29.9g

59.9%

Water

177.4g

Ash

3g

Sucrose

1.5g

Glucose

1.1g

Fructose

1.1g

Lactose

0.4g

Energy

1885.3kJ

Calcium, Ca

70.4mg

Iron, Fe

2.3mg

Magnesium, Mg

44.7mg

Phosphorus, P

298.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

33.2UG

Vitamin A, IU

7975.5IU

Retinol

26.6UG

Vitamin A, RAE

421.1UG

Carotene, beta

4347.2UG

Carotene, alpha

768.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lycopene

4.6UG

Lutein + zeaxanthin

1445.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.3mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

12.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

76.9UG

Vitamin B-12

0.4UG

Choline, total

96.3mg

Vitamin K (phylloquinone)

124.3UG

Folic acid

10.2UG

Folate, food

66.7UG

Folate, DFE

83.7UG

Betaine

21.9mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.2g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.8g

Glycine

1.7g

Proline

1.5g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

4.1g

SFA 18:0

1.7g

MUFA 18:1

8.3g

PUFA 18:2

9.9g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

10.9mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con tiras de pollo

A typical serving 1 salad with dressing of Ensalada con tiras de pollo (256.73 grams) contains approximately 450.5691 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada con tiras de pollo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (256.73 grams) of Ensalada con tiras de pollo contains approximately 28.5608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada con tiras de pollo depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada con tiras de pollo (about 256.73 grams) contains approximately 29.9399 grams of protein.

On average, 1 salad with dressing (about 256.73 grams) contains about 4.1818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 256.73 grams) contains about 17.8298 grams of carbohydrates.

Ensalada con tiras de pollo contains approximately 2.5023 grams of fiber in 1 salad with dressing (about 256.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 451 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada con tiras de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.