Tocino de pavo

Common Food

32.06

% from protein

4.56

% from carbs

4.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.1 g(8g)
Amount per serving
Calories
29.8
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.6 g
2.8%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 12.4 mg
4.1%

Sodium, Na 163.7 mg
7.1%

Potassium, K 53.9 mg
1.1%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.7%

Protein 2.4 g
4.8%

Water 2.8 g

Vitamin A 5.1 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0.2 UG

Choline, total 7.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.2 mg

Iron 0.2 mg

Magnesium 2.4 mg

Phosphorus, P 33.7 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.3 UG

Ash 0.6 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Theobromine 0 mg

Energy 124.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tocino de pavo Nutrients FAQs

Nutrients

What is the calorie content of Tocino de pavo?

A typical serving 1 pedazo (8.1 grams) of Tocino de pavo contains approximately 30 calories.

You can check the exact calorie content by logging Tocino de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tocino de pavo have?

The amount of fat in Tocino de pavo depends on the ingredients and preparation method. On average, one serving 1 pedazo (8.1 grams) of Tocino de pavo contains approximately 2.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tocino de pavo have?

The protein content in Tocino de pavo depends on the ingredients exists in it. On average, 1 pedazo (8.1 grams) of Tocino de pavo contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Tocino de pavo, Download Nutribit app for healthier you!

How much sugar does a Tocino de pavo have?

On average, 1 pedazo (8.1 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino de pavo.

How Much carbohydrates (carbs) is in Tocino de pavo?

The amount of carbohydrates (carbs) in Tocino de pavo depends on its serving size and preparation. On average, 1 pedazo (8.1 grams) contains about 0.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tocino de pavo.

How Much Fiber is in Tocino de pavo?

Tocino de pavo contains approximately 0 grams of fiber in 1 pedazo (8.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino de pavo for healthier you!

What vitamins and minerals are in a Tocino de pavo?

Vitamins in Tocino de pavo:

  • Vitamin A:Tocino de pavo has 5.103 IU of Vitamin A.
  • Vitamin B-12:Tocino de pavo has 0.1523 UG of Vitamin B-12.
  • Vitamin B-6:Tocino de pavo has 0.0303 mg of Vitamin B-6.
  • Vitamin D:Tocino de pavo has 4.05 IU of Vitamin D.

Tocino de pavo contains following minerals:

  • Tocino de pavo has 13.203mg of Calcium.
  • Tocino de pavo has 163.701mg of Sodium, Na.
  • Tocino de pavo has 53.946mg of Potassium, K.
  • Tocino de pavo has 0.213mg of Iron.

General

Does Tocino de pavo contain caffeine?

Tocino de pavo does not contain any caffeine.

Does Tocino de pavo contain alcohol?

Tocino de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tocino de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tocino de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tocino de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tocino de pavo for free?

Yes! Since Tocino de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tocino de pavo with water tracking feature?

Nutribit automatically calculates the water content of Tocino de pavo and adds it to your daily hydration log. Simply log Tocino de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tocino de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tocino de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tocino de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tocino de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tocino de pavo

How to burn 30 calories?

The amount of exercise required to burn off 1 pedazo Tocino de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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