Rollito de tocino
Common Food
17.24
% from protein51.94
% from carbs51.94
% from fatNutrition Facts
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Rollito de tocino Nutrients FAQs
Nutrients
- Vitamin A:Rollito de tocino has 166.61 IU of Vitamin A.
- Vitamin B-12:Rollito de tocino has 0.2507 UG of Vitamin B-12.
- Vitamin B-6:Rollito de tocino has 0.1959 mg of Vitamin B-6.
- Vitamin C:Rollito de tocino has 1.23 mg of Vitamin C.
- Vitamin D:Rollito de tocino has 3.91 IU of Vitamin D.
- Rollito de tocino has 66.3666mg of Calcium.
- Rollito de tocino has 1033.6967mg of Sodium, Na.
- Rollito de tocino has 273.4037mg of Potassium, K.
- Rollito de tocino has 2.0906mg of Iron.
What is the calorie content of Rollito de tocino?
A typical serving 1 roll (118.2 grams) of Rollito de tocino contains approximately 319 calories.
You can check the exact calorie content by logging Rollito de tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito de tocino have?
The amount of fat in Rollito de tocino depends on the ingredients and preparation method. On average, one serving 1 roll (118.2 grams) of Rollito de tocino contains approximately 10.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito de tocino have?
The protein content in Rollito de tocino depends on the ingredients exists in it. On average, 1 roll (118.2 grams) of Rollito de tocino contains approximately 13.72 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito de tocino, Download Nutribit app for healthier you!
How much sugar does a Rollito de tocino have?
On average, 1 roll (118.2 grams) contains about 6.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de tocino.
How Much carbohydrates (carbs) is in Rollito de tocino?
The amount of carbohydrates (carbs) in Rollito de tocino depends on its serving size and preparation. On average, 1 roll (118.2 grams) contains about 41.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito de tocino.
How Much Fiber is in Rollito de tocino?
Rollito de tocino contains approximately 2.18 grams of fiber in 1 roll (118.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de tocino for healthier you!
What vitamins and minerals are in a Rollito de tocino?
Vitamins in Rollito de tocino:
Rollito de tocino contains following minerals:
General
Does Rollito de tocino contain caffeine?
Rollito de tocino does not contain any caffeine.
Does Rollito de tocino contain alcohol?
Rollito de tocino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito de tocino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de tocino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito de tocino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito de tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito de tocino for free?
Yes! Since Rollito de tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito de tocino with water tracking feature?
Nutribit automatically calculates the water content of Rollito de tocino and adds it to your daily hydration log. Simply log Rollito de tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito de tocino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito de tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito de tocino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito de tocino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito de tocino
Total Carbohydrates in Rollito de tocino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollito de tocino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollito de tocino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollito de tocino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollito de tocino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollito de tocino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollito de tocino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollito de tocino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollito de tocino aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollito de tocino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollito de tocino enhances brain function and helps improve memory and focus.
Glucose from Rollito de tocino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollito de tocino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollito de tocino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollito de tocino promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollito de tocino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollito de tocino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollito de tocino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollito de tocino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollito de tocino, help regulate blood pressure and reduce hypertension risk.
Protein in Rollito de tocino supports building and repairing tissues.
Builds and repairs tissues in Rollito de tocino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollito de tocino supports immune function.
Supports immune function in Rollito de tocino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollito de tocino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollito de tocino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollito de tocino provides energy.
Provides energy in Rollito de tocino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollito de tocino supports muscle growth and strength.
Supports muscle growth and strength in Rollito de tocino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollito de tocino helps in weight management.
Helps in weight management in Rollito de tocino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollito de tocino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollito de tocino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollito de tocino supports bone health.
Supports bone health in Rollito de tocino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollito de tocino improves skin, hair, and nails.
Improves skin, hair, and nails in Rollito de tocino is essential for the health and growth of hair, skin, and nails.
Protein in Rollito de tocino regulates blood sugar levels.
Regulates blood sugar levels in Rollito de tocino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Rollito de tocino supports DNA synthesis.
Vitamin B9 in Rollito de tocino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollito de tocino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollito de tocino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollito de tocino helps prevent anemia.
Folate in Rollito de tocino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollito de tocino supports heart health.
Vitamin B9 in Rollito de tocino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollito de tocino improves brain function.
Folate in Rollito de tocino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollito de tocino boosts immune function.
Adequate Boosts Immune Function in Rollito de tocino supports immune function by helping in the production of white blood cells.
Folate in Rollito de tocino promotes healthy skin and hair.
Vitamin B9 in Rollito de tocino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollito de tocino regulates mood and mental health.
Folate in Rollito de tocino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollito de tocino supports digestive health.
Folate in Rollito de tocino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollito de tocino supports antioxidant protection.
Antioxidant Protection in Rollito de tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito de tocino supports thyroid function.
Thyroid Function in Rollito de tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito de tocino supports immune system health.
Immune System Support in Rollito de tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito de tocino supports heart health.
Heart Health in Rollito de tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito de tocino supports cancer prevention.
Cancer Prevention in Rollito de tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito de tocino supports cognitive function.
Cognitive Function in Rollito de tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito de tocino supports skin health.
Skin Health in Rollito de tocino helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito de tocino supports reproductive health.
Reproductive Health in Rollito de tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito de tocino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito de tocino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito de tocino supports fluid balance.
Maintains Fluid Balance in Rollito de tocino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito de tocino supports nerve function.
Supports Nerve Function in Rollito de tocino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito de tocino helps regulate blood pressure.
Regulates Blood Pressure in Rollito de tocino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito de tocino supports muscle function.
Aids Muscle Function in Rollito de tocino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito de tocino aids nutrient absorption.
Improves Nutrient Absorption in Rollito de tocino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito de tocino helps balance pH levels.
Balances pH Levels in Rollito de tocino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito de tocino supports bone health.
Supports Bone Health in Rollito de tocino helps retain calcium and prevent the loss of bone density over time.
How to burn 319 calories?
The amount of exercise required to burn off 1 roll Rollito de tocino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.