Pan de tocino
Common Food
13.61
% from protein48.3
% from carbs48.3
% from fatNutrition Facts
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Pan de tocino Nutrients FAQs
Nutrients
- Vitamin A:Pan de tocino has 139.53 IU of Vitamin A.
- Vitamin B-12:Pan de tocino has 0.1316 UG of Vitamin B-12.
- Vitamin B-6:Pan de tocino has 0.0526 mg of Vitamin B-6.
- Vitamin C:Pan de tocino has 0.2455 mg of Vitamin C.
- Vitamin D:Pan de tocino has 8.1378 IU of Vitamin D.
- Pan de tocino has 18.0525mg of Calcium.
- Pan de tocino has 191.1507mg of Sodium, Na.
- Pan de tocino has 69.9853mg of Potassium, K.
- Pan de tocino has 0.9402mg of Iron.
What is the calorie content of Pan de tocino?
A typical serving 1 small bun (43.78 grams) of Pan de tocino contains approximately 130 calories.
You can check the exact calorie content by logging Pan de tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de tocino have?
The amount of fat in Pan de tocino depends on the ingredients and preparation method. On average, one serving 1 small bun (43.78 grams) of Pan de tocino contains approximately 5.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de tocino have?
The protein content in Pan de tocino depends on the ingredients exists in it. On average, 1 small bun (43.78 grams) of Pan de tocino contains approximately 4.4 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de tocino, Download Nutribit app for healthier you!
How much sugar does a Pan de tocino have?
On average, 1 small bun (43.78 grams) contains about 1.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de tocino.
How Much carbohydrates (carbs) is in Pan de tocino?
The amount of carbohydrates (carbs) in Pan de tocino depends on its serving size and preparation. On average, 1 small bun (43.78 grams) contains about 15.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de tocino.
How Much Fiber is in Pan de tocino?
Pan de tocino contains approximately 0.58 grams of fiber in 1 small bun (43.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de tocino for healthier you!
What vitamins and minerals are in a Pan de tocino?
Vitamins in Pan de tocino:
Pan de tocino contains following minerals:
General
Does Pan de tocino contain caffeine?
Pan de tocino does not contain any caffeine.
Does Pan de tocino contain alcohol?
Pan de tocino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de tocino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de tocino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de tocino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de tocino for free?
Yes! Since Pan de tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de tocino with water tracking feature?
Nutribit automatically calculates the water content of Pan de tocino and adds it to your daily hydration log. Simply log Pan de tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de tocino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de tocino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de tocino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de tocino
Selenium in Pan de tocino supports antioxidant protection.
Antioxidant Protection in Pan de tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de tocino supports thyroid function.
Thyroid Function in Pan de tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de tocino supports immune system health.
Immune System Support in Pan de tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de tocino supports heart health.
Heart Health in Pan de tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de tocino supports cancer prevention.
Cancer Prevention in Pan de tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de tocino supports cognitive function.
Cognitive Function in Pan de tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de tocino supports skin health.
Skin Health in Pan de tocino helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de tocino supports reproductive health.
Reproductive Health in Pan de tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de tocino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de tocino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 130 calories?
The amount of exercise required to burn off 1 small bun Pan de tocino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.