Pan de tocino

Common Food

Total Energy

130.3 kcal

48.19

% from carbs

13.59

% from protein

38.22

% from fats

Quantity

Unit

In 43.8 g

% daily value

Total Fat

5.5g

8.4%

Saturated

2.8g

13.8%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

1.8g

Cholesterol

31.8mg

10.6%

Sodium, Na

191.2mg

8.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

15.6g

5.7%

Fiber

0.6g

2.1%

Sugars

1.9g

3.8%

Protein

4.4g

8.8%

Water

17.5g

Ash

0.8g

Sucrose

1.7g

Glucose

0.1g

Energy

545kJ

Calcium, Ca

18.1mg

Iron, Fe

0.9mg

Magnesium, Mg

7.5mg

Phosphorus, P

57.9mg

Zinc, Zn

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

9.9UG

Vitamin A, IU

139.5IU

Retinol

38.3UG

Vitamin A, RAE

38.8UG

Carotene, beta

6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

28.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

41.5UG

Vitamin B-12

0.1UG

Choline, total

21.5mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

26.2UG

Folate, food

15.3UG

Folate, DFE

59.9UG

Betaine

12.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

0.6mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de tocino

How Many Calories Are in Pan de tocino?

A typical serving 1 small bun of Pan de tocino (43.78 grams) contains approximately 130.2706 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan de tocino?

The amount of fat in Pan de tocino depends on the ingredients and preparation method. On average, one serving 1 small bun (43.78 grams) of Pan de tocino contains approximately 5.4746 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan de tocino?

The protein content in Pan de tocino depends on the ingredients exists in it. On average, 1 small bun of Pan de tocino (about 43.78 grams) contains approximately 4.4039 grams of protein.

How Much Sugar is in Pan de tocino?

On average, 1 small bun (about 43.78 grams) contains about 1.8782 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan de tocino?

On average, 1 small bun (about 43.78 grams) contains about 15.6096 grams of carbohydrates.

How Much Fiber is in Pan de tocino?

Pan de tocino contains approximately 0.5838 grams of fiber in 1 small bun (about 43.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 130 calories?

The amount of exercise required to burn off 1 small bun Pan de tocino

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.