Rebanada de tocino
Common Food
29.59
% from protein1.49
% from carbs1.49
% from fatNutrition Facts
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Rebanada de tocino Nutrients FAQs
Nutrients
- Vitamin A:Rebanada de tocino has 12.765 IU of Vitamin A.
- Vitamin B-12:Rebanada de tocino has 0.3761 UG of Vitamin B-12.
- Vitamin B-6:Rebanada de tocino has 0.1846 mg of Vitamin B-6.
- Vitamin D:Rebanada de tocino has 5.865 IU of Vitamin D.
- Rebanada de tocino has 3.795mg of Calcium.
- Rebanada de tocino has 580.98mg of Sodium, Na.
- Rebanada de tocino has 172.155mg of Potassium, K.
- Rebanada de tocino has 0.3278mg of Iron.
What is the calorie content of Rebanada de tocino?
A typical serving 3 slices (34.5 grams) of Rebanada de tocino contains approximately 161 calories.
You can check the exact calorie content by logging Rebanada de tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rebanada de tocino have?
The amount of fat in Rebanada de tocino depends on the ingredients and preparation method. On average, one serving 3 slices (34.5 grams) of Rebanada de tocino contains approximately 12.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rebanada de tocino have?
The protein content in Rebanada de tocino depends on the ingredients exists in it. On average, 3 slices (34.5 grams) of Rebanada de tocino contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Rebanada de tocino, Download Nutribit app for healthier you!
How much sugar does a Rebanada de tocino have?
On average, 3 slices (34.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rebanada de tocino.
How Much carbohydrates (carbs) is in Rebanada de tocino?
The amount of carbohydrates (carbs) in Rebanada de tocino depends on its serving size and preparation. On average, 3 slices (34.5 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rebanada de tocino.
How Much Fiber is in Rebanada de tocino?
Rebanada de tocino contains approximately 0 grams of fiber in 3 slices (34.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rebanada de tocino for healthier you!
What vitamins and minerals are in a Rebanada de tocino?
Vitamins in Rebanada de tocino:
Rebanada de tocino contains following minerals:
General
Does Rebanada de tocino contain caffeine?
Rebanada de tocino does not contain any caffeine.
Does Rebanada de tocino contain alcohol?
Rebanada de tocino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rebanada de tocino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rebanada de tocino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rebanada de tocino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rebanada de tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rebanada de tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rebanada de tocino for free?
Yes absolutely, Since Rebanada de tocino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rebanada de tocino with water tracking feature?
Rebanada de tocino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rebanada de tocino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rebanada de tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rebanada de tocino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rebanada de tocino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rebanada de tocino
Protein and Vitamin B-12 in Rebanada de tocino supports bone health.
Protein in Rebanada de tocino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rebanada de tocino is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rebanada de tocino supports building and repairing tissues.
Builds and repairs tissues in Rebanada de tocino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rebanada de tocino supports immune function.
Supports immune function in Rebanada de tocino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rebanada de tocino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rebanada de tocino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rebanada de tocino provides energy.
Provides energy in Rebanada de tocino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rebanada de tocino supports muscle growth and strength.
Supports muscle growth and strength in Rebanada de tocino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rebanada de tocino helps in weight management.
Helps in weight management in Rebanada de tocino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rebanada de tocino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rebanada de tocino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rebanada de tocino improves skin, hair, and nails.
Improves skin, hair, and nails in Rebanada de tocino is essential for the health and growth of hair, skin, and nails.
Protein in Rebanada de tocino regulates blood sugar levels.
Regulates blood sugar levels in Rebanada de tocino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rebanada de tocino supports red blood cell production
Vitamin B12 in Rebanada de tocino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rebanada de tocino boosts energy levels
Vitamin B12 in Rebanada de tocino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rebanada de tocino promotes brain health
Vitamin B12 in Rebanada de tocino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rebanada de tocino aids in DNA synthesis
Vitamin B12 in Rebanada de tocino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rebanada de tocino improves mood and mental health
Vitamin B12 in Rebanada de tocino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rebanada de tocino maintains healthy skin, hair, and nails
Vitamin B12 in Rebanada de tocino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rebanada de tocino prevents birth defects
Vitamin B12 in Rebanada de tocino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rebanada de tocino reduces risk of macular degeneration
Vitamin B12 in Rebanada de tocino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rebanada de tocino supports cardiovascular health
Vitamin B12 in Rebanada de tocino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rebanada de tocino supports antioxidant protection.
Antioxidant Protection in Rebanada de tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rebanada de tocino supports thyroid function.
Thyroid Function in Rebanada de tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rebanada de tocino supports immune system health.
Immune System Support in Rebanada de tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rebanada de tocino supports heart health.
Heart Health in Rebanada de tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rebanada de tocino supports cancer prevention.
Cancer Prevention in Rebanada de tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rebanada de tocino supports cognitive function.
Cognitive Function in Rebanada de tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rebanada de tocino supports skin health.
Skin Health in Rebanada de tocino helps protect the skin from UV damage and supports wound healing.
Selenium in Rebanada de tocino supports reproductive health.
Reproductive Health in Rebanada de tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rebanada de tocino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rebanada de tocino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rebanada de tocino supports fluid balance.
Maintains Fluid Balance in Rebanada de tocino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rebanada de tocino supports nerve function.
Supports Nerve Function in Rebanada de tocino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rebanada de tocino helps regulate blood pressure.
Regulates Blood Pressure in Rebanada de tocino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rebanada de tocino supports muscle function.
Aids Muscle Function in Rebanada de tocino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rebanada de tocino aids nutrient absorption.
Improves Nutrient Absorption in Rebanada de tocino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rebanada de tocino helps balance pH levels.
Balances pH Levels in Rebanada de tocino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rebanada de tocino supports bone health.
Supports Bone Health in Rebanada de tocino helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 3 slices Rebanada de tocino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.