Tocino huevo queso en croissant

Common Food

Total Energy

550.6

kcal

24.38

% from carbs

16.98

% from protein

58.64

% from fats

In 165.7 g

% daily value


Total Fat

35.6g

54.7%


Saturated

17.4g

86.8%


Trans Fats

0.4g


Polyunsaturated

3.4g


Monounsaturated

11.4g


Cholesterol

280.2mg

93.4%


Sodium, Na

1076.5mg

46.8%


Potassium, K

323.4mg

6.9%


Total Carbohydrates

33.3g

12.1%


Fiber

1.7g

6.2%


Sugars

9g

18.1%


Protein

23.2g

46.4%


Water

69.1g





Ash

4.4g



Glucose

0.2g



Lactose

1.3g




Energy

2303.8kJ



Calcium, Ca

342.1mg


Iron, Fe

2.6mg


Magnesium, Mg

30.9mg


Phosphorus, P

427.5mg


Zinc, Zn

2.3mg


Copper, Cu

0.1mg


Fluoride, F

0.7UG


Manganese, Mn

0.3mg


Selenium, Se

45.7UG


Vitamin A, IU

1160IU


Retinol

301.7UG


Vitamin A, RAE

309.6UG


Carotene, beta

85UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

99.3IU



Vitamin D3 (cholecalciferol)

2.5UG


Vitamin D (D2 + D3)

2.5UG


Cryptoxanthin, beta

10UG



Lutein + zeaxanthin

313.7UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.4mg


Riboflavin

0.5mg


Niacin

3.9mg


Pantothenic acid

1.7mg


Vitamin B-6

0.3mg


Folate, total

86.4UG


Vitamin B-12

1.1UG


Choline, total

201.9mg


Vitamin K (Menaquinone-4)

1.1UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

2.3UG


Folic acid

40.2UG


Folate, food

46.2UG


Folate, DFE

114.5UG


Betaine

2.3mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

1g


Leucine

1.6g


Lysine

1.4g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.1g


Histidine

0.6g


Alanine

1g


Aspartic acid

1.7g


Glutamic acid

3.6g


Glycine

0.8g


Proline

1.1g


Serine

1.1g



SFA 4:0

0.7g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.6g


SFA 12:0

0.6g


SFA 14:0

2.2g


SFA 16:0

8.5g


SFA 18:0

3.8g



MUFA 18:1

10.3g


PUFA 18:2

2.8g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.7g



MUFA 20:1

0.1g







Beta-sitosterol

0.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.4g


MUFA 18:1 c

6.8g


PUFA 18:2 n-6 c,c

2.2g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tocino huevo queso en croissant

A typical serving 1 sandwich of Tocino huevo queso en croissant (165.73 grams) contains approximately 550.5888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tocino huevo queso en croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich (165.73 grams) of Tocino huevo queso en croissant contains approximately 35.5847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tocino huevo queso en croissant depends on the ingredients exists in it. On average, 1 sandwich of Tocino huevo queso en croissant (about 165.73 grams) contains approximately 23.211 grams of protein.

On average, 1 sandwich (about 165.73 grams) contains about 9.0319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 165.73 grams) contains about 33.2878 grams of carbohydrates.

Tocino huevo queso en croissant contains approximately 1.742 grams of fiber in 1 sandwich (about 165.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 551 calories?

The amount of exercise required to burn off 1 sandwich Tocino huevo queso en croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.