Jamón huevo y queso en croissant

Common Food

19.14

% from protein

29.17

% from carbs

29.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
404.6
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 8 g
40%

Polyunsaturated 2.3 g

Monounsaturated 7.3 g

Cholesterol 217 mg
72.3%

Sodium, Na 1102.1 mg
47.9%

Potassium, K 277.5 mg
5.9%

Total Carbohydrates 29.4 g
10.7%

Fiber 1.4 g
5%

Sugars 8.4 g
16.8%

Protein 19.3 g
38.6%

Water 79.3 g

Vitamin A 820 IU

Retinol 223.2 UG

Vitamin A, RAE 226.3 UG

Carotene, beta 45 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 48.1 IU

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 223.2 UG

Vitamin C 0.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 65.1 UG

Folic acid 31 UG

Folate, food 34.1 UG

Folate, DFE 86.8 UG

Vitamin B-12 1 UG

Choline, total 162.3 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 147.3 mg

Iron 2.2 mg

Magnesium 26.4 mg

Phosphorus, P 342.6 mg

Zinc 2.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 27.7 UG

Ash 3.8 g

Theobromine 0 mg

Energy 1694.2 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.9 g

SFA 18:0 1.7 g

MUFA 18:1 6.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Jamón huevo y queso en croissant Nutrients FAQs

Nutrients

What is the calorie content of Jamón huevo y queso en croissant?

A typical serving 1 sandwich (155 grams) of Jamón huevo y queso en croissant contains approximately 405 calories.

You can check the exact calorie content by logging Jamón huevo y queso en croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón huevo y queso en croissant have?

The amount of fat in Jamón huevo y queso en croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich (155 grams) of Jamón huevo y queso en croissant contains approximately 23.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón huevo y queso en croissant have?

The protein content in Jamón huevo y queso en croissant depends on the ingredients exists in it. On average, 1 sandwich (155 grams) of Jamón huevo y queso en croissant contains approximately 19.3 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón huevo y queso en croissant, Download Nutribit app for healthier you!

How much sugar does a Jamón huevo y queso en croissant have?

On average, 1 sandwich (155 grams) contains about 8.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón huevo y queso en croissant.

How Much carbohydrates (carbs) is in Jamón huevo y queso en croissant?

The amount of carbohydrates (carbs) in Jamón huevo y queso en croissant depends on its serving size and preparation. On average, 1 sandwich (155 grams) contains about 29.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón huevo y queso en croissant.

How Much Fiber is in Jamón huevo y queso en croissant?

Jamón huevo y queso en croissant contains approximately 1.4 grams of fiber in 1 sandwich (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón huevo y queso en croissant for healthier you!

What vitamins and minerals are in a Jamón huevo y queso en croissant?

Vitamins in Jamón huevo y queso en croissant:

  • Vitamin A:Jamón huevo y queso en croissant has 819.95 IU of Vitamin A.
  • Vitamin B-12:Jamón huevo y queso en croissant has 1.023 UG of Vitamin B-12.
  • Vitamin B-6:Jamón huevo y queso en croissant has 0.2325 mg of Vitamin B-6.
  • Vitamin C:Jamón huevo y queso en croissant has 0.155 mg of Vitamin C.
  • Vitamin D:Jamón huevo y queso en croissant has 48.05 IU of Vitamin D.

Jamón huevo y queso en croissant contains following minerals:

  • Jamón huevo y queso en croissant has 147.25mg of Calcium.
  • Jamón huevo y queso en croissant has 1102.05mg of Sodium, Na.
  • Jamón huevo y queso en croissant has 277.45mg of Potassium, K.
  • Jamón huevo y queso en croissant has 2.17mg of Iron.

General

Does Jamón huevo y queso en croissant contain caffeine?

Jamón huevo y queso en croissant does not contain any caffeine.

Does Jamón huevo y queso en croissant contain alcohol?

Jamón huevo y queso en croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón huevo y queso en croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón huevo y queso en croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón huevo y queso en croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón huevo y queso en croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón huevo y queso en croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón huevo y queso en croissant for free?

Yes! Since Jamón huevo y queso en croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón huevo y queso en croissant with water tracking feature?

Nutribit automatically calculates the water content of Jamón huevo y queso en croissant and adds it to your daily hydration log. Simply log Jamón huevo y queso en croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamón huevo y queso en croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón huevo y queso en croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón huevo y queso en croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón huevo y queso en croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón huevo y queso en croissant

Protein, Vitamin A and Vitamin B-12 in Jamón huevo y queso en croissant supports bone health.

  • Protein in Jamón huevo y queso en croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jamón huevo y queso en croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Jamón huevo y queso en croissant is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jamón huevo y queso en croissant supports building and repairing tissues.

Builds and repairs tissues in Jamón huevo y queso en croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamón huevo y queso en croissant supports immune function.

Supports immune function in Jamón huevo y queso en croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamón huevo y queso en croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamón huevo y queso en croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamón huevo y queso en croissant provides energy.

Provides energy in Jamón huevo y queso en croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamón huevo y queso en croissant supports muscle growth and strength.

Supports muscle growth and strength in Jamón huevo y queso en croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamón huevo y queso en croissant helps in weight management.

Helps in weight management in Jamón huevo y queso en croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamón huevo y queso en croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamón huevo y queso en croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamón huevo y queso en croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Jamón huevo y queso en croissant is essential for the health and growth of hair, skin, and nails.

Protein in Jamón huevo y queso en croissant regulates blood sugar levels.

Regulates blood sugar levels in Jamón huevo y queso en croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Jamón huevo y queso en croissant supports eye health.

Vitamin A in Jamón huevo y queso en croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jamón huevo y queso en croissant boosts immune function.

Vitamin A in Jamón huevo y queso en croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jamón huevo y queso en croissant promotes healthy skin.

Vitamin A in Jamón huevo y queso en croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jamón huevo y queso en croissant enhances reproductive health.

Vitamin A in Jamón huevo y queso en croissant plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jamón huevo y queso en croissant reduces the risk of certain cancers.

Vitamin A in Jamón huevo y queso en croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jamón huevo y queso en croissant promotes healthy development during pregnancy.

Vitamin A in Jamón huevo y queso en croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jamón huevo y queso en croissant maintains healthy mucous membranes.

Vitamin A in Jamón huevo y queso en croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jamón huevo y queso en croissant improves wound healing.

Vitamin A in Jamón huevo y queso en croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jamón huevo y queso en croissant may reduce the risk of macular degeneration.

Vitamin A in Jamón huevo y queso en croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Jamón huevo y queso en croissant supports DNA synthesis.

Vitamin B9 in Jamón huevo y queso en croissant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Jamón huevo y queso en croissant promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Jamón huevo y queso en croissant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Jamón huevo y queso en croissant helps prevent anemia.

Folate in Jamón huevo y queso en croissant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Jamón huevo y queso en croissant supports heart health.

Vitamin B9 in Jamón huevo y queso en croissant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Jamón huevo y queso en croissant improves brain function.

Folate in Jamón huevo y queso en croissant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Jamón huevo y queso en croissant boosts immune function.

Adequate Boosts Immune Function in Jamón huevo y queso en croissant supports immune function by helping in the production of white blood cells.

Folate in Jamón huevo y queso en croissant promotes healthy skin and hair.

Vitamin B9 in Jamón huevo y queso en croissant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Jamón huevo y queso en croissant regulates mood and mental health.

Folate in Jamón huevo y queso en croissant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Jamón huevo y queso en croissant supports digestive health.

Folate in Jamón huevo y queso en croissant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Jamón huevo y queso en croissant supports red blood cell production

Vitamin B12 in Jamón huevo y queso en croissant plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jamón huevo y queso en croissant boosts energy levels

Vitamin B12 in Jamón huevo y queso en croissant aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jamón huevo y queso en croissant promotes brain health

Vitamin B12 in Jamón huevo y queso en croissant supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jamón huevo y queso en croissant aids in DNA synthesis

Vitamin B12 in Jamón huevo y queso en croissant is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jamón huevo y queso en croissant improves mood and mental health

Vitamin B12 in Jamón huevo y queso en croissant helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jamón huevo y queso en croissant maintains healthy skin, hair, and nails

Vitamin B12 in Jamón huevo y queso en croissant contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jamón huevo y queso en croissant prevents birth defects

Vitamin B12 in Jamón huevo y queso en croissant during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jamón huevo y queso en croissant reduces risk of macular degeneration

Vitamin B12 in Jamón huevo y queso en croissant lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jamón huevo y queso en croissant supports cardiovascular health

Vitamin B12 in Jamón huevo y queso en croissant helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jamón huevo y queso en croissant supports antioxidant protection.

Antioxidant Protection in Jamón huevo y queso en croissant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jamón huevo y queso en croissant supports thyroid function.

Thyroid Function in Jamón huevo y queso en croissant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jamón huevo y queso en croissant supports immune system health.

Immune System Support in Jamón huevo y queso en croissant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jamón huevo y queso en croissant supports heart health.

Heart Health in Jamón huevo y queso en croissant helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jamón huevo y queso en croissant supports cancer prevention.

Cancer Prevention in Jamón huevo y queso en croissant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jamón huevo y queso en croissant supports cognitive function.

Cognitive Function in Jamón huevo y queso en croissant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jamón huevo y queso en croissant supports skin health.

Skin Health in Jamón huevo y queso en croissant helps protect the skin from UV damage and supports wound healing.

Selenium in Jamón huevo y queso en croissant supports reproductive health.

Reproductive Health in Jamón huevo y queso en croissant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jamón huevo y queso en croissant provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jamón huevo y queso en croissant helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jamón huevo y queso en croissant supports fluid balance.

Maintains Fluid Balance in Jamón huevo y queso en croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamón huevo y queso en croissant supports nerve function.

Supports Nerve Function in Jamón huevo y queso en croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamón huevo y queso en croissant helps regulate blood pressure.

Regulates Blood Pressure in Jamón huevo y queso en croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamón huevo y queso en croissant supports muscle function.

Aids Muscle Function in Jamón huevo y queso en croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamón huevo y queso en croissant aids nutrient absorption.

Improves Nutrient Absorption in Jamón huevo y queso en croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamón huevo y queso en croissant helps balance pH levels.

Balances pH Levels in Jamón huevo y queso en croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamón huevo y queso en croissant supports bone health.

Supports Bone Health in Jamón huevo y queso en croissant helps retain calcium and prevent the loss of bone density over time.

Zinc in Jamón huevo y queso en croissant boosts immune system

Boosts Immune System in Jamón huevo y queso en croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jamón huevo y queso en croissant promotes wound healing

Promotes Wound Healing in Jamón huevo y queso en croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jamón huevo y queso en croissant supports growth and development

Supports Growth and Development in Jamón huevo y queso en croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jamón huevo y queso en croissant improves skin health

Improves Skin Health in Jamón huevo y queso en croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jamón huevo y queso en croissant enhances brain function

Enhances Brain Function in Jamón huevo y queso en croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jamón huevo y queso en croissant regulates hormonal balance

Regulates Hormonal Balance in Jamón huevo y queso en croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jamón huevo y queso en croissant supports healthy vision

Supports Healthy Vision in Jamón huevo y queso en croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jamón huevo y queso en croissant improves digestive health

Improves Digestive Health in Jamón huevo y queso en croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jamón huevo y queso en croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jamón huevo y queso en croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jamón huevo y queso en croissant reduces inflammation

Reduces Inflammation in Jamón huevo y queso en croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 1 sandwich Jamón huevo y queso en croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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