Tofu Burger Au Tofu
Soyarie
33.33
% from protein6.67
% from carbs6.67
% from fatNutrition Facts
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Tofu Burger Au Tofu Nutrients FAQs
Nutrients
- Vitamin A:Tofu Burger Au Tofu has 750 IU of Vitamin A.
- Tofu Burger Au Tofu has 78mg of Calcium.
- Tofu Burger Au Tofu has 340mg of Sodium, Na.
- Tofu Burger Au Tofu has 2.7mg of Iron.
What is the calorie content of Tofu Burger Au Tofu?
A typical serving 1 burger (75 grams) of Tofu Burger Au Tofu contains approximately 180 calories.
You can check the exact calorie content by logging Tofu Burger Au Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Burger Au Tofu have?
The amount of fat in Tofu Burger Au Tofu depends on the ingredients and preparation method. On average, one serving 1 burger (75 grams) of Tofu Burger Au Tofu contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Burger Au Tofu have?
The protein content in Tofu Burger Au Tofu depends on the ingredients exists in it. On average, 1 burger (75 grams) of Tofu Burger Au Tofu contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Burger Au Tofu, Download Nutribit app for healthier you!
How much sugar does a Tofu Burger Au Tofu have?
On average, 1 burger (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Burger Au Tofu.
How Much carbohydrates (carbs) is in Tofu Burger Au Tofu?
The amount of carbohydrates (carbs) in Tofu Burger Au Tofu depends on its serving size and preparation. On average, 1 burger (75 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Burger Au Tofu.
How Much Fiber is in Tofu Burger Au Tofu?
Tofu Burger Au Tofu contains approximately 0 grams of fiber in 1 burger (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Burger Au Tofu for healthier you!
What vitamins and minerals are in a Tofu Burger Au Tofu?
Vitamins in Tofu Burger Au Tofu:
Tofu Burger Au Tofu contains following minerals:
General
Does Tofu Burger Au Tofu contain caffeine?
Tofu Burger Au Tofu does not contain any caffeine.
Does Tofu Burger Au Tofu contain alcohol?
Tofu Burger Au Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Burger Au Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Burger Au Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Burger Au Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Burger Au Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Burger Au Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Burger Au Tofu for free?
Yes! Since Tofu Burger Au Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Burger Au Tofu with water tracking feature?
Nutribit automatically calculates the water content of Tofu Burger Au Tofu and adds it to your daily hydration log. Simply log Tofu Burger Au Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Burger Au Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Burger Au Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Burger Au Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Burger Au Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Burger Au Tofu
Protein and Vitamin A in Tofu Burger Au Tofu supports bone health.
Protein in Tofu Burger Au Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu Burger Au Tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tofu Burger Au Tofu supports building and repairing tissues.
Builds and repairs tissues in Tofu Burger Au Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Burger Au Tofu supports immune function.
Supports immune function in Tofu Burger Au Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Burger Au Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Burger Au Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Burger Au Tofu provides energy.
Provides energy in Tofu Burger Au Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Burger Au Tofu supports muscle growth and strength.
Supports muscle growth and strength in Tofu Burger Au Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Burger Au Tofu helps in weight management.
Helps in weight management in Tofu Burger Au Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Burger Au Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Burger Au Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Burger Au Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Burger Au Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Burger Au Tofu regulates blood sugar levels.
Regulates blood sugar levels in Tofu Burger Au Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu Burger Au Tofu supports eye health.
Vitamin A in Tofu Burger Au Tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu Burger Au Tofu boosts immune function.
Vitamin A in Tofu Burger Au Tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu Burger Au Tofu promotes healthy skin.
Vitamin A in Tofu Burger Au Tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu Burger Au Tofu enhances reproductive health.
Vitamin A in Tofu Burger Au Tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu Burger Au Tofu reduces the risk of certain cancers.
Vitamin A in Tofu Burger Au Tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu Burger Au Tofu promotes healthy development during pregnancy.
Vitamin A in Tofu Burger Au Tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu Burger Au Tofu maintains healthy mucous membranes.
Vitamin A in Tofu Burger Au Tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu Burger Au Tofu improves wound healing.
Vitamin A in Tofu Burger Au Tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu Burger Au Tofu may reduce the risk of macular degeneration.
Vitamin A in Tofu Burger Au Tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 burger Tofu Burger Au Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.