Tofu Bhurji / Scrambled Tofu

Common Food

20.25

% from protein

22.78

% from carbs

22.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 8 g
16%
Water 100 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1.8 mg

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Tofu Bhurji / Scrambled Tofu Nutrients FAQs

Nutrients

What is the calorie content of Tofu Bhurji / Scrambled Tofu?

A typical serving 1 small bowl (142 grams) of Tofu Bhurji / Scrambled Tofu contains approximately 150 calories.

You can check the exact calorie content by logging Tofu Bhurji / Scrambled Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Bhurji / Scrambled Tofu have?

The amount of fat in Tofu Bhurji / Scrambled Tofu depends on the ingredients and preparation method. On average, one serving 1 small bowl (142 grams) of Tofu Bhurji / Scrambled Tofu contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Bhurji / Scrambled Tofu have?

The protein content in Tofu Bhurji / Scrambled Tofu depends on the ingredients exists in it. On average, 1 small bowl (142 grams) of Tofu Bhurji / Scrambled Tofu contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Bhurji / Scrambled Tofu, Download Nutribit app for healthier you!

How much sugar does a Tofu Bhurji / Scrambled Tofu have?

On average, 1 small bowl (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Bhurji / Scrambled Tofu.

How Much carbohydrates (carbs) is in Tofu Bhurji / Scrambled Tofu?

The amount of carbohydrates (carbs) in Tofu Bhurji / Scrambled Tofu depends on its serving size and preparation. On average, 1 small bowl (142 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Bhurji / Scrambled Tofu.

How Much Fiber is in Tofu Bhurji / Scrambled Tofu?

Tofu Bhurji / Scrambled Tofu contains approximately 2 grams of fiber in 1 small bowl (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Bhurji / Scrambled Tofu for healthier you!

What vitamins and minerals are in a Tofu Bhurji / Scrambled Tofu?

Tofu Bhurji / Scrambled Tofu contains following minerals:

  • Tofu Bhurji / Scrambled Tofu has 300mg of Sodium, Na.
  • Tofu Bhurji / Scrambled Tofu has 200mg of Potassium, K.
  • Tofu Bhurji / Scrambled Tofu has 1.8mg of Iron.

General

Does Tofu Bhurji / Scrambled Tofu contain caffeine?

Tofu Bhurji / Scrambled Tofu does not contain any caffeine.

Does Tofu Bhurji / Scrambled Tofu contain alcohol?

Tofu Bhurji / Scrambled Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Bhurji / Scrambled Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Bhurji / Scrambled Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Bhurji / Scrambled Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Bhurji / Scrambled Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Bhurji / Scrambled Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Bhurji / Scrambled Tofu for free?

Yes! Since Tofu Bhurji / Scrambled Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Bhurji / Scrambled Tofu with water tracking feature?

Nutribit automatically calculates the water content of Tofu Bhurji / Scrambled Tofu and adds it to your daily hydration log. Simply log Tofu Bhurji / Scrambled Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Bhurji / Scrambled Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Bhurji / Scrambled Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Bhurji / Scrambled Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Bhurji / Scrambled Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Bhurji / Scrambled Tofu

Protein in Tofu Bhurji / Scrambled Tofu supports building and repairing tissues.

Builds and repairs tissues in Tofu Bhurji / Scrambled Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Bhurji / Scrambled Tofu supports immune function.

Supports immune function in Tofu Bhurji / Scrambled Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Bhurji / Scrambled Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Bhurji / Scrambled Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Bhurji / Scrambled Tofu provides energy.

Provides energy in Tofu Bhurji / Scrambled Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Bhurji / Scrambled Tofu supports muscle growth and strength.

Supports muscle growth and strength in Tofu Bhurji / Scrambled Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Bhurji / Scrambled Tofu helps in weight management.

Helps in weight management in Tofu Bhurji / Scrambled Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Bhurji / Scrambled Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Bhurji / Scrambled Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Bhurji / Scrambled Tofu supports bone health.

Supports bone health in Tofu Bhurji / Scrambled Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Bhurji / Scrambled Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Bhurji / Scrambled Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Bhurji / Scrambled Tofu regulates blood sugar levels.

Regulates blood sugar levels in Tofu Bhurji / Scrambled Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 small bowl Tofu Bhurji / Scrambled Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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