Tofu Bhurji / Scrambled Tofu

Common Food

Total Energy

150

kcal

22.78

% from carbs

20.25

% from protein

56.96

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Water

100g

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Bhurji / Scrambled Tofu

A typical serving 1 small bowl of Tofu Bhurji / Scrambled Tofu (142 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Bhurji / Scrambled Tofu depends on the ingredients and preparation method. On average, one serving 1 small bowl (142 grams) of Tofu Bhurji / Scrambled Tofu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Bhurji / Scrambled Tofu depends on the ingredients exists in it. On average, 1 small bowl of Tofu Bhurji / Scrambled Tofu (about 142 grams) contains approximately 8 grams of protein.

On average, 1 small bowl (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 142 grams) contains about 9 grams of carbohydrates.

Tofu Bhurji / Scrambled Tofu contains approximately 2 grams of fiber in 1 small bowl (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 small bowl Tofu Bhurji / Scrambled Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.