Tomate kumato
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Tomate kumato Nutrients FAQs
Nutrients
- Vitamin A:Tomate kumato has 1024.59 IU of Vitamin A.
- Vitamin B-6:Tomate kumato has 0.0984 mg of Vitamin B-6.
- Vitamin C:Tomate kumato has 16.851 mg of Vitamin C.
- Tomate kumato has 12.3mg of Calcium.
- Tomate kumato has 6.15mg of Sodium, Na.
- Tomate kumato has 291.51mg of Potassium, K.
- Tomate kumato has 0.3321mg of Iron.
What is the calorie content of Tomate kumato?
A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomate kumato contains approximately 22 calories.
You can check the exact calorie content by logging Tomate kumato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomate kumato have?
The amount of fat in Tomate kumato depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomate kumato contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomate kumato have?
The protein content in Tomate kumato depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomate kumato contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tomate kumato, Download Nutribit app for healthier you!
How much sugar does a Tomate kumato have?
On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate kumato.
How Much carbohydrates (carbs) is in Tomate kumato?
The amount of carbohydrates (carbs) in Tomate kumato depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomate kumato.
How Much Fiber is in Tomate kumato?
Tomate kumato contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate kumato for healthier you!
What vitamins and minerals are in a Tomate kumato?
Vitamins in Tomate kumato:
Tomate kumato contains following minerals:
General
Does Tomate kumato contain caffeine?
Tomate kumato does not contain any caffeine.
Does Tomate kumato contain alcohol?
Tomate kumato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomate kumato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate kumato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomate kumato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomate kumato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate kumato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomate kumato for free?
Yes! Since Tomate kumato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomate kumato with water tracking feature?
Nutribit automatically calculates the water content of Tomate kumato and adds it to your daily hydration log. Simply log Tomate kumato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomate kumato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomate kumato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomate kumato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomate kumato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomate kumato
Vitamin A in Tomate kumato supports eye health.
Vitamin A in Tomate kumato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomate kumato boosts immune function.
Vitamin A in Tomate kumato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomate kumato promotes healthy skin.
Vitamin A in Tomate kumato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomate kumato enhances reproductive health.
Vitamin A in Tomate kumato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomate kumato supports bone health.
Vitamin A in Tomate kumato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomate kumato reduces the risk of certain cancers.
Vitamin A in Tomate kumato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomate kumato promotes healthy development during pregnancy.
Vitamin A in Tomate kumato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomate kumato maintains healthy mucous membranes.
Vitamin A in Tomate kumato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomate kumato improves wound healing.
Vitamin A in Tomate kumato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomate kumato may reduce the risk of macular degeneration.
Vitamin A in Tomate kumato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomate kumato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.