Gebratene tomate

Common Food

Total Energy

205.1

kcal

30.56

% from carbs

6.07

% from protein

63.37

% from fats

In 244 g

% daily value

Total Fat

15.3g

23.5%

Saturated

2.1g

10.5%

Polyunsaturated

1.8g

Monounsaturated

10.8g

Sodium, Na

1082.9mg

47.1%

Potassium, K

846.5mg

18%

Total Carbohydrates

16.6g

6%

Fiber

3.2g

11.5%

Protein

3.3g

6.6%

Water

204.3g

Ash

4.5g

Energy

858.1kJ

Calcium, Ca

39.1mg

Iron, Fe

8.1mg

Magnesium, Mg

43.6mg

Phosphorus, P

110.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

1.4UG

Vitamin A, IU

2259.2IU

Vitamin A, RAE

112.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

19.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

32.1UG

Vitamin K (phylloquinone)

8.8UG

Folate, food

32.1UG

Folate, DFE

32.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

10.5g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

32.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratene tomate

A typical serving 244 gramm of Gebratene tomate (244 grams) contains approximately 205.1064 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratene tomate depends on the ingredients and preparation method. On average, one serving 244 gramm (244 grams) of Gebratene tomate contains approximately 15.2593 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratene tomate depends on the ingredients exists in it. On average, 244 gramm of Gebratene tomate (about 244 grams) contains approximately 3.3028 grams of protein.

On average, 244 gramm (about 244 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244 gramm (about 244 grams) contains about 16.6057 grams of carbohydrates.

Gebratene tomate contains approximately 3.211 grams of fiber in 244 gramm (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 244 gramm Gebratene tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.