Gebratene tomate

Common Food

6.08

% from protein

30.62

% from carbs

30.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Protein 0 g
0%

Water 0.8 g

Vitamin A 9.3 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 3.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gebratene tomate Nutrients FAQs

Nutrients

What is the calorie content of Gebratene tomate?

A typical serving 244 gramm (244 grams) of Gebratene tomate contains approximately 205 calories.

You can check the exact calorie content by logging Gebratene tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratene tomate have?

The amount of fat in Gebratene tomate depends on the ingredients and preparation method. On average, one serving 244 gramm (244 grams) of Gebratene tomate contains approximately 15.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratene tomate have?

The protein content in Gebratene tomate depends on the ingredients exists in it. On average, 244 gramm (244 grams) of Gebratene tomate contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratene tomate, Download Nutribit app for healthier you!

How much sugar does a Gebratene tomate have?

On average, 244 gramm (244 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene tomate.

How Much carbohydrates (carbs) is in Gebratene tomate?

The amount of carbohydrates (carbs) in Gebratene tomate depends on its serving size and preparation. On average, 244 gramm (244 grams) contains about 16.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratene tomate.

How Much Fiber is in Gebratene tomate?

Gebratene tomate contains approximately 3.21 grams of fiber in 244 gramm (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene tomate for healthier you!

What vitamins and minerals are in a Gebratene tomate?

Vitamins in Gebratene tomate:

  • Vitamin A:Gebratene tomate has 2259.196 IU of Vitamin A.
  • Vitamin B-6:Gebratene tomate has 0.406 mg of Vitamin B-6.
  • Vitamin C:Gebratene tomate has 19.725 mg of Vitamin C.

Gebratene tomate contains following minerals:

  • Gebratene tomate has 39.1376mg of Calcium.
  • Gebratene tomate has 1082.872mg of Sodium, Na.
  • Gebratene tomate has 846.4848mg of Potassium, K.
  • Gebratene tomate has 8.0637mg of Iron.

General

Does Gebratene tomate contain caffeine?

Gebratene tomate does not contain any caffeine.

Does Gebratene tomate contain alcohol?

Gebratene tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratene tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratene tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratene tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratene tomate for free?

Yes absolutely, Since Gebratene tomate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratene tomate with water tracking feature?

Gebratene tomate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gebratene tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratene tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratene tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratene tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratene tomate

Vitamin A and Copper in Gebratene tomate boosts immune function.

  • Vitamin A in Gebratene tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gebratene tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gebratene tomate promotes healthy skin.

  • Vitamin A in Gebratene tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gebratene tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Gebratene tomate supports eye health.

Vitamin A in Gebratene tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gebratene tomate enhances reproductive health.

Vitamin A in Gebratene tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gebratene tomate supports bone health.

Vitamin A in Gebratene tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gebratene tomate reduces the risk of certain cancers.

Vitamin A in Gebratene tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gebratene tomate promotes healthy development during pregnancy.

Vitamin A in Gebratene tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gebratene tomate maintains healthy mucous membranes.

Vitamin A in Gebratene tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gebratene tomate improves wound healing.

Vitamin A in Gebratene tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gebratene tomate may reduce the risk of macular degeneration.

Vitamin A in Gebratene tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gebratene tomate supports brain health

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Vitamin B-6 in Gebratene tomate boosts immune function

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Vitamin B-6 in Gebratene tomate promotes red blood cell production

{{vitamin}} in Gebratene tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebratene tomate reduces symptoms of PMS

{{vitamin}} in Gebratene tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebratene tomate supports heart health

{{vitamin}} in Gebratene tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gebratene tomate aids in protein metabolism

{{vitamin}} in Gebratene tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gebratene tomate improves mood and reduces depression

{{vitamin}} in Gebratene tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebratene tomate supports healthy pregnancy

{{vitamin}} in Gebratene tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gebratene tomate helps prevent anemia

{{vitamin}} in Gebratene tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebratene tomate reduces nausea during pregnancy

{{vitamin}} in Gebratene tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Gebratene tomate supports fluid balance.

Maintains Fluid Balance in Gebratene tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratene tomate supports nerve function.

Supports Nerve Function in Gebratene tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratene tomate helps regulate blood pressure.

Regulates Blood Pressure in Gebratene tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratene tomate supports muscle function.

Aids Muscle Function in Gebratene tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebratene tomate aids nutrient absorption.

Improves Nutrient Absorption in Gebratene tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratene tomate helps balance pH levels.

Balances pH Levels in Gebratene tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebratene tomate supports bone health.

Supports Bone Health in Gebratene tomate helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Gebratene tomate supports heart health.

Supports Heart Health in Gebratene tomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Gebratene tomate supports muscle function.

Muscle Function in Gebratene tomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gebratene tomate supports bone health.

Bone Health in Gebratene tomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gebratene tomate supports fluid balance.

Fluid Balance in Gebratene tomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gebratene tomate supports nerve function.

Nerve Function in Gebratene tomate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gebratene tomate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gebratene tomate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gebratene tomate helps regulate blood sugar.

Regulates Blood Sugar in Gebratene tomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gebratene tomate reduces water retention.

Reduces Water Retention in Gebratene tomate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gebratene tomate helps reduce hypertension.

Adequate Reduces Hypertension in Gebratene tomate intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gebratene tomate supports red blood cell formation.

Copper in Gebratene tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gebratene tomate promotes healthy bones and connective tissues.

Copper in Gebratene tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gebratene tomate supports nervous system health.

Copper in Gebratene tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gebratene tomate acts as an antioxidant.

Copper in Gebratene tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gebratene tomate enhances iron absorption.

Copper in Gebratene tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gebratene tomate maintains cardiovascular health.

Copper in Gebratene tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gebratene tomate supports energy production.

Copper in Gebratene tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gebratene tomate regulates blood pressure.

Copper in Gebratene tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 205 calories?

The amount of exercise required to burn off 244 gramm Gebratene tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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