Grüne tomate

Common Food

Total Energy

28.3

kcal

76.36

% from carbs

18.18

% from protein

5.45

% from fats

In 123 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

16mg

0.7%

Potassium, K

250.9mg

5.3%

Total Carbohydrates

6.3g

2.3%

Fiber

1.4g

4.8%

Sugars

4.9g

9.8%

Protein

1.5g

3%

Water

114.4g

Ash

0.6g

Energy

116.9kJ

Calcium, Ca

16mg

Iron, Fe

0.6mg

Magnesium, Mg

12.3mg

Phosphorus, P

34.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

789.7IU

Vitamin A, RAE

39.4UG

Carotene, beta

425.6UG

Carotene, alpha

95.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

28.8mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

11.1UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

12.4UG

Folate, food

11.1UG

Folate, DFE

11.1UG

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grüne tomate

A typical serving 1 mittlere of Grüne tomate (123 grams) contains approximately 28.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grüne tomate depends on the ingredients and preparation method. On average, one serving 1 mittlere (123 grams) of Grüne tomate contains approximately 0.246 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grüne tomate depends on the ingredients exists in it. On average, 1 mittlere of Grüne tomate (about 123 grams) contains approximately 1.476 grams of protein.

On average, 1 mittlere (about 123 grams) contains about 4.92 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mittlere (about 123 grams) contains about 6.273 grams of carbohydrates.

Grüne tomate contains approximately 1.353 grams of fiber in 1 mittlere (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 mittlere Grüne tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.