Toronja rosa
Common Food
6.58
% from protein90.77
% from carbs90.77
% from fatNutrition Facts
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Toronja rosa Nutrients FAQs
Nutrients
- Vitamin A:Toronja rosa has 1414.5 IU of Vitamin A.
- Vitamin B-6:Toronja rosa has 0.0652 mg of Vitamin B-6.
- Vitamin C:Toronja rosa has 38.376 mg of Vitamin C.
- Toronja rosa has 27.06mg of Calcium.
- Toronja rosa has 166.05mg of Potassium, K.
- Toronja rosa has 0.0984mg of Iron.
What is the calorie content of Toronja rosa?
A typical serving 0.5 fruit (3-3/4" dia) (123 grams) of Toronja rosa contains approximately 52 calories.
You can check the exact calorie content by logging Toronja rosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toronja rosa have?
The amount of fat in Toronja rosa depends on the ingredients and preparation method. On average, one serving 0.5 fruit (3-3/4" dia) (123 grams) of Toronja rosa contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toronja rosa have?
The protein content in Toronja rosa depends on the ingredients exists in it. On average, 0.5 fruit (3-3/4" dia) (123 grams) of Toronja rosa contains approximately 0.95 grams of protein.
Know your exact protein requirement and how much protein you get from Toronja rosa, Download Nutribit app for healthier you!
How much sugar does a Toronja rosa have?
On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 8.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toronja rosa.
How Much carbohydrates (carbs) is in Toronja rosa?
The amount of carbohydrates (carbs) in Toronja rosa depends on its serving size and preparation. On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 13.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toronja rosa.
How Much Fiber is in Toronja rosa?
Toronja rosa contains approximately 1.97 grams of fiber in 0.5 fruit (3-3/4" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toronja rosa for healthier you!
What vitamins and minerals are in a Toronja rosa?
Vitamins in Toronja rosa:
Toronja rosa contains following minerals:
General
Does Toronja rosa contain caffeine?
Toronja rosa does not contain any caffeine.
Does Toronja rosa contain alcohol?
Toronja rosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toronja rosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toronja rosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toronja rosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toronja rosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toronja rosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toronja rosa for free?
Yes! Since Toronja rosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toronja rosa with water tracking feature?
Nutribit automatically calculates the water content of Toronja rosa and adds it to your daily hydration log. Simply log Toronja rosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toronja rosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toronja rosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toronja rosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toronja rosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toronja rosa
Vitamin A in Toronja rosa supports eye health.
Vitamin A in Toronja rosa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Toronja rosa boosts immune function.
Vitamin A in Toronja rosa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Toronja rosa promotes healthy skin.
Vitamin A in Toronja rosa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Toronja rosa enhances reproductive health.
Vitamin A in Toronja rosa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Toronja rosa supports bone health.
Vitamin A in Toronja rosa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Toronja rosa reduces the risk of certain cancers.
Vitamin A in Toronja rosa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Toronja rosa promotes healthy development during pregnancy.
Vitamin A in Toronja rosa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Toronja rosa maintains healthy mucous membranes.
Vitamin A in Toronja rosa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Toronja rosa improves wound healing.
Vitamin A in Toronja rosa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Toronja rosa may reduce the risk of macular degeneration.
Vitamin A in Toronja rosa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 52 calories?
The amount of exercise required to burn off 0.5 fruit (3-3/4" dia) Toronja rosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.