Jugo de toronja

Common Food

5.06

% from protein

92.65

% from carbs

92.65

% from fat
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Nutrition Facts

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Serving size
In 247 g(247g)
Amount per serving
Calories
96.3
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 400.1 mg
8.5%

Total Carbohydrates 22.7 g
8.3%

Protein 1.2 g
2.5%

Water 222.3 g

Vitamin A 1086.8 IU

Retinol 0 UG

Vitamin A, RAE 54.3 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 93.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 24.7 UG

Folic acid 0 UG

Folate, food 24.7 UG

Folate, DFE 24.7 UG

Vitamin B-12 0 UG

Calcium 22.2 mg

Iron 0.5 mg

Magnesium 29.6 mg

Phosphorus, P 37.1 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Ash 0.5 g

Energy 402.6 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Jugo de toronja Nutrients FAQs

Nutrients

What is the calorie content of Jugo de toronja?

A typical serving 1 taza (247 grams) of Jugo de toronja contains approximately 96 calories.

You can check the exact calorie content by logging Jugo de toronja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de toronja have?

The amount of fat in Jugo de toronja depends on the ingredients and preparation method. On average, one serving 1 taza (247 grams) of Jugo de toronja contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de toronja have?

The protein content in Jugo de toronja depends on the ingredients exists in it. On average, 1 taza (247 grams) of Jugo de toronja contains approximately 1.24 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de toronja, Download Nutribit app for healthier you!

How much sugar does a Jugo de toronja have?

On average, 1 taza (247 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de toronja.

How Much carbohydrates (carbs) is in Jugo de toronja?

The amount of carbohydrates (carbs) in Jugo de toronja depends on its serving size and preparation. On average, 1 taza (247 grams) contains about 22.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de toronja.

How Much Fiber is in Jugo de toronja?

Jugo de toronja contains approximately 0 grams of fiber in 1 taza (247 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de toronja for healthier you!

What vitamins and minerals are in a Jugo de toronja?

Vitamins in Jugo de toronja:

  • Vitamin A:Jugo de toronja has 1086.8 IU of Vitamin A.
  • Vitamin B-6:Jugo de toronja has 0.1087 mg of Vitamin B-6.
  • Vitamin C:Jugo de toronja has 93.86 mg of Vitamin C.

Jugo de toronja contains following minerals:

  • Jugo de toronja has 22.23mg of Calcium.
  • Jugo de toronja has 2.47mg of Sodium, Na.
  • Jugo de toronja has 400.14mg of Potassium, K.
  • Jugo de toronja has 0.494mg of Iron.

General

Does Jugo de toronja contain caffeine?

Jugo de toronja does not contain any caffeine.

Does Jugo de toronja contain alcohol?

Jugo de toronja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de toronja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de toronja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de toronja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de toronja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de toronja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de toronja for free?

Yes absolutely, Since Jugo de toronja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de toronja with water tracking feature?

Jugo de toronja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jugo de toronja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de toronja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de toronja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de toronja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de toronja

Vitamin A in Jugo de toronja supports eye health.

Vitamin A in Jugo de toronja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jugo de toronja boosts immune function.

Vitamin A in Jugo de toronja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jugo de toronja promotes healthy skin.

Vitamin A in Jugo de toronja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jugo de toronja enhances reproductive health.

Vitamin A in Jugo de toronja plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jugo de toronja supports bone health.

Vitamin A in Jugo de toronja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Jugo de toronja reduces the risk of certain cancers.

Vitamin A in Jugo de toronja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jugo de toronja promotes healthy development during pregnancy.

Vitamin A in Jugo de toronja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jugo de toronja maintains healthy mucous membranes.

Vitamin A in Jugo de toronja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jugo de toronja improves wound healing.

Vitamin A in Jugo de toronja promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jugo de toronja may reduce the risk of macular degeneration.

Vitamin A in Jugo de toronja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 96 calories?

The amount of exercise required to burn off 1 taza Jugo de toronja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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