Toronja roja
Common Food
6.58
% from protein90.77
% from carbs90.77
% from fatNutrition Facts
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Toronja roja Nutrients FAQs
Nutrients
- Vitamin A:Toronja roja has 1414.5 IU of Vitamin A.
- Vitamin B-6:Toronja roja has 0.0652 mg of Vitamin B-6.
- Vitamin C:Toronja roja has 38.376 mg of Vitamin C.
- Toronja roja has 27.06mg of Calcium.
- Toronja roja has 166.05mg of Potassium, K.
- Toronja roja has 0.0984mg of Iron.
What is the calorie content of Toronja roja?
A typical serving 0.5 fruit (3-3/4" dia) (123 grams) of Toronja roja contains approximately 52 calories.
You can check the exact calorie content by logging Toronja roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toronja roja have?
The amount of fat in Toronja roja depends on the ingredients and preparation method. On average, one serving 0.5 fruit (3-3/4" dia) (123 grams) of Toronja roja contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toronja roja have?
The protein content in Toronja roja depends on the ingredients exists in it. On average, 0.5 fruit (3-3/4" dia) (123 grams) of Toronja roja contains approximately 0.95 grams of protein.
Know your exact protein requirement and how much protein you get from Toronja roja, Download Nutribit app for healthier you!
How much sugar does a Toronja roja have?
On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 8.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toronja roja.
How Much carbohydrates (carbs) is in Toronja roja?
The amount of carbohydrates (carbs) in Toronja roja depends on its serving size and preparation. On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 13.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toronja roja.
How Much Fiber is in Toronja roja?
Toronja roja contains approximately 1.97 grams of fiber in 0.5 fruit (3-3/4" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toronja roja for healthier you!
What vitamins and minerals are in a Toronja roja?
Vitamins in Toronja roja:
Toronja roja contains following minerals:
General
Does Toronja roja contain caffeine?
Toronja roja does not contain any caffeine.
Does Toronja roja contain alcohol?
Toronja roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toronja roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toronja roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toronja roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toronja roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toronja roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toronja roja for free?
Yes! Since Toronja roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toronja roja with water tracking feature?
Nutribit automatically calculates the water content of Toronja roja and adds it to your daily hydration log. Simply log Toronja roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toronja roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toronja roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toronja roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toronja roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toronja roja
Vitamin A in Toronja roja supports eye health.
Vitamin A in Toronja roja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Toronja roja boosts immune function.
Vitamin A in Toronja roja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Toronja roja promotes healthy skin.
Vitamin A in Toronja roja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Toronja roja enhances reproductive health.
Vitamin A in Toronja roja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Toronja roja supports bone health.
Vitamin A in Toronja roja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Toronja roja reduces the risk of certain cancers.
Vitamin A in Toronja roja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Toronja roja promotes healthy development during pregnancy.
Vitamin A in Toronja roja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Toronja roja maintains healthy mucous membranes.
Vitamin A in Toronja roja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Toronja roja improves wound healing.
Vitamin A in Toronja roja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Toronja roja may reduce the risk of macular degeneration.
Vitamin A in Toronja roja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 52 calories?
The amount of exercise required to burn off 0.5 fruit (3-3/4" dia) Toronja roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.