Torta de frutilla con glaseado

Common Food

Total Energy

552.9

kcal

57.13

% from carbs

4.99

% from protein

37.87

% from fats

In 168.3 g

% daily value

Total Fat

23.6g

36.3%

Saturated

11.3g

56.6%

Trans Fats

0.5g

Polyunsaturated

3.8g

Monounsaturated

5.9g

Cholesterol

96.1mg

32%

Sodium, Na

318.5mg

13.8%

Potassium, K

114mg

2.4%

Total Carbohydrates

80.1g

29.1%

Fiber

0.7g

2.4%

Sugars

62.3g

124.6%

Alcohol

0.3g

Protein

7g

14.1%

Water

55.8g

Ash

1.5g

Sucrose

30.5g

Glucose

0.4g

Fructose

0.4g

Lactose

0.9g

Energy

2313.6kJ

Calcium, Ca

89.7mg

Iron, Fe

2mg

Magnesium, Mg

11.2mg

Phosphorus, P

91.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.2mg

Selenium, Se

8.4UG

Vitamin A, IU

521.8IU

Retinol

142.2UG

Vitamin A, RAE

144.7UG

Carotene, beta

28UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

31.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

85.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Folate, total

50.2UG

Vitamin B-12

0.2UG

Choline, total

56.7mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

1.7UG

Folic acid

27.1UG

Folate, food

22.9UG

Folate, DFE

69.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.7g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.7g

SFA 18:0

2.3g

MUFA 18:1

5.7g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

1.9mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de frutilla con glaseado

A typical serving 1 trozo of Torta de frutilla con glaseado (168.29 grams) contains approximately 552.8969 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de frutilla con glaseado depends on the ingredients and preparation method. On average, one serving 1 trozo (168.29 grams) of Torta de frutilla con glaseado contains approximately 23.6175 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de frutilla con glaseado depends on the ingredients exists in it. On average, 1 trozo of Torta de frutilla con glaseado (about 168.29 grams) contains approximately 7.0331 grams of protein.

On average, 1 trozo (about 168.29 grams) contains about 62.3001 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 168.29 grams) contains about 80.1131 grams of carbohydrates.

Torta de frutilla con glaseado contains approximately 0.6614 grams of fiber in 1 trozo (about 168.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 553 calories?

The amount of exercise required to burn off 1 trozo Torta de frutilla con glaseado

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.