Torta de pistacho con glaseado
Common Food
Total Energy
402.2
kcal
% from carbs
% from protein
% from fats
In 108.5 g
% daily value
Total Fat
21g
32.3%
Saturated
10.6g
52.9%
Trans Fats
0.2g
Polyunsaturated
2.2g
Monounsaturated
6.9g
Cholesterol
96.5mg
32.2%
Sodium, Na
187mg
8.1%
Potassium, K
159.7mg
3.4%
Total Carbohydrates
49.3g
17.9%
Fiber
1.5g
5.4%
Sugars
36.8g
73.6%
Starch
0.4g
Alcohol
0.4g
Protein
5.7g
11.4%
Water
30.7g
Ash
1.4g
Sucrose
20.6g
Glucose
0.1g
Lactose
0.6g
Energy
1682.1kJ
Calcium, Ca
97.8mg
Iron, Fe
1.4mg
Magnesium, Mg
18.7mg
Phosphorus, P
125.7mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
1UG
Manganese, Mn
0.3mg
Selenium, Se
10.4UG
Vitamin A, IU
613.9IU
Retinol
153.1UG
Vitamin A, RAE
158.3UG
Carotene, beta
57.9UG
Carotene, alpha
0.9UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
23.4IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
345.5UG
Tocopherol, gamma
2mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
36.2UG
Vitamin B-12
0.2UG
Choline, total
50.6mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
1.4UG
Folic acid
19.3UG
Folate, food
17UG
Folate, DFE
49.7UG
Betaine
8.9mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4.9g
SFA 18:0
2g
MUFA 18:1
6.4g
PUFA 18:2
2g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
20.2mg
Stigmasterol
0.5mg
Campesterol
0.9mg
Beta-sitosterol
19mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.