Aderezo de frutilla con semillas de amapola
Common Food
Total Energy
131.7
kcal
% from carbs
% from protein
% from fats
In 33 g
% daily value
Total Fat
11g
16.9%
Saturated
2g
10%
Polyunsaturated
5.7g
Monounsaturated
2.7g
Cholesterol
5mg
1.7%
Sodium, Na
307.9mg
13.4%
Potassium, K
20.1mg
0.4%
Total Carbohydrates
7.8g
2.8%
Fiber
0.1g
0.4%
Sugars
7.7g
15.4%
Protein
0.3g
0.6%
Water
12.8g
Ash
0.8g
Energy
550.4kJ
Calcium, Ca
19.5mg
Iron, Fe
0.1mg
Magnesium, Mg
3mg
Phosphorus, P
16.2mg
Zinc, Zn
0.1mg
Selenium, Se
0.4UG
Vitamin A, IU
59.4IU
Retinol
16.5UG
Vitamin A, RAE
16.8UG
Carotene, beta
2.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
1.3IU
Vitamin C, total ascorbic acid
0.1mg
Folate, total
1UG
Choline, total
2mg
Vitamin K (phylloquinone)
16.6UG
Folate, food
1UG
Folate, DFE
1UG
SFA 4:0
0.1g
SFA 14:0
0.1g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
2.6g
PUFA 18:2
5g
PUFA 18:3
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.