Tarta de canela con glaseado
Common Food
Total Energy
264.2
kcal
% from carbs
% from protein
% from fats
In 74 g
% daily value
Total Fat
9.2g
14.1%
Saturated
2.4g
12.1%
Polyunsaturated
2.3g
Monounsaturated
3.9g
Cholesterol
1.5mg
0.5%
Sodium, Na
242mg
10.5%
Potassium, K
70.3mg
1.5%
Total Carbohydrates
42.3g
15.4%
Fiber
0.6g
2.1%
Sugars
26.3g
52.5%
Protein
4g
8%
Water
17.2g
Ash
1.3g
Energy
1105.6kJ
Calcium, Ca
96.2mg
Iron, Fe
1.1mg
Magnesium, Mg
8.9mg
Phosphorus, P
68.8mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
9.6UG
Vitamin A, IU
38.5IU
Retinol
11.1UG
Vitamin A, RAE
11.1UG
Carotene, beta
0.7UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
3.7UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.1mg
Folate, total
28.1UG
Vitamin B-12
0.1UG
Choline, total
4.2mg
Vitamin K (phylloquinone)
3.8UG
Folic acid
22.9UG
Folate, food
5.2UG
Folate, DFE
44.4UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1.3g
SFA 18:0
1g
MUFA 18:1
3.9g
PUFA 18:2
2.2g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.