Tortilla francesa con egg beaters
Common Food
36.15
% from protein7.7
% from carbs7.7
% from fatNutrition Facts
More items Like Tortilla francesa con egg beaters
Tortilla francesa con tocino
Common Food
Tortilla francesa
Common Food
Tortilla francesa con huevos y tocino
Common Food
Egg, Original
Egg Beaters
Egg Whites, Original
Egg Beaters
Egg, Southwestern Style
Egg Beaters
Original Real Egg
Egg Beaters
Original Egg Whites
Egg Beaters
Original Egg Substitute
Egg Beaters
Tortilla francesa de hongos
Common Food
Pollo con cebolla francesa
Common Food
Tostada francesa con banana
Common Food
100% Real Egg Whites
Egg Beaters
Egg Product, Southwestern Style
Egg Beaters
Egg Whites, 100% Real
Egg Beaters
Egg, Cholesterol Free, Original
Egg Beaters
Liquid Egg Product, Original
Egg Beaters
Liquid Egg Whites, Original
Egg Beaters
Original Real Egg Product
Egg Beaters
Three Cheese Egg Product
Egg Beaters
Southwestern Style Egg Substitute
Egg Beaters
Egg Product, Real, Southwestern Style
Egg Beaters
Liquid Egg Product, Whole Eggs
Egg Beaters
Tortilla francesa con egg beaters Nutrients FAQs
Nutrients
- Vitamin A:Tortilla francesa con egg beaters has 305.3227 IU of Vitamin A.
- Vitamin B-12:Tortilla francesa con egg beaters has 0.459 UG of Vitamin B-12.
- Vitamin B-6:Tortilla francesa con egg beaters has 0.1804 mg of Vitamin B-6.
- Vitamin C:Tortilla francesa con egg beaters has 0.675 mg of Vitamin C.
- Vitamin D:Tortilla francesa con egg beaters has 89.1 IU of Vitamin D.
- Tortilla francesa con egg beaters has 100.0062mg of Calcium.
- Tortilla francesa con egg beaters has 563.4357mg of Sodium, Na.
- Tortilla francesa con egg beaters has 291.4318mg of Potassium, K.
- Tortilla francesa con egg beaters has 2.7034mg of Iron.
What is the calorie content of Tortilla francesa con egg beaters?
A typical serving 1 omelet (145.38 grams) of Tortilla francesa con egg beaters contains approximately 148 calories.
You can check the exact calorie content by logging Tortilla francesa con egg beaters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla francesa con egg beaters have?
The amount of fat in Tortilla francesa con egg beaters depends on the ingredients and preparation method. On average, one serving 1 omelet (145.38 grams) of Tortilla francesa con egg beaters contains approximately 9.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla francesa con egg beaters have?
The protein content in Tortilla francesa con egg beaters depends on the ingredients exists in it. On average, 1 omelet (145.38 grams) of Tortilla francesa con egg beaters contains approximately 13.53 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla francesa con egg beaters, Download Nutribit app for healthier you!
How much sugar does a Tortilla francesa con egg beaters have?
On average, 1 omelet (145.38 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla francesa con egg beaters.
How Much carbohydrates (carbs) is in Tortilla francesa con egg beaters?
The amount of carbohydrates (carbs) in Tortilla francesa con egg beaters depends on its serving size and preparation. On average, 1 omelet (145.38 grams) contains about 2.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla francesa con egg beaters.
How Much Fiber is in Tortilla francesa con egg beaters?
Tortilla francesa con egg beaters contains approximately 0.07 grams of fiber in 1 omelet (145.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla francesa con egg beaters for healthier you!
What vitamins and minerals are in a Tortilla francesa con egg beaters?
Vitamins in Tortilla francesa con egg beaters:
Tortilla francesa con egg beaters contains following minerals:
General
Does Tortilla francesa con egg beaters contain caffeine?
Tortilla francesa con egg beaters does not contain any caffeine.
Does Tortilla francesa con egg beaters contain alcohol?
Tortilla francesa con egg beaters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla francesa con egg beaters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla francesa con egg beaters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla francesa con egg beaters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla francesa con egg beaters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla francesa con egg beaters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla francesa con egg beaters for free?
Yes! Since Tortilla francesa con egg beaters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla francesa con egg beaters with water tracking feature?
Nutribit automatically calculates the water content of Tortilla francesa con egg beaters and adds it to your daily hydration log. Simply log Tortilla francesa con egg beaters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla francesa con egg beaters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla francesa con egg beaters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla francesa con egg beaters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla francesa con egg beaters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla francesa con egg beaters
Protein and Vitamin B-12 in Tortilla francesa con egg beaters supports bone health.
Protein in Tortilla francesa con egg beaters plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortilla francesa con egg beaters is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tortilla francesa con egg beaters supports building and repairing tissues.
Builds and repairs tissues in Tortilla francesa con egg beaters is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla francesa con egg beaters supports immune function.
Supports immune function in Tortilla francesa con egg beaters is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla francesa con egg beaters helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla francesa con egg beaters is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla francesa con egg beaters provides energy.
Provides energy in Tortilla francesa con egg beaters can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla francesa con egg beaters supports muscle growth and strength.
Supports muscle growth and strength in Tortilla francesa con egg beaters is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla francesa con egg beaters helps in weight management.
Helps in weight management in Tortilla francesa con egg beaters promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla francesa con egg beaters aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla francesa con egg beaters is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla francesa con egg beaters improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla francesa con egg beaters is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla francesa con egg beaters regulates blood sugar levels.
Regulates blood sugar levels in Tortilla francesa con egg beaters helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tortilla francesa con egg beaters supports red blood cell production
Vitamin B12 in Tortilla francesa con egg beaters plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortilla francesa con egg beaters boosts energy levels
Vitamin B12 in Tortilla francesa con egg beaters aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortilla francesa con egg beaters promotes brain health
Vitamin B12 in Tortilla francesa con egg beaters supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortilla francesa con egg beaters aids in DNA synthesis
Vitamin B12 in Tortilla francesa con egg beaters is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortilla francesa con egg beaters improves mood and mental health
Vitamin B12 in Tortilla francesa con egg beaters helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortilla francesa con egg beaters maintains healthy skin, hair, and nails
Vitamin B12 in Tortilla francesa con egg beaters contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortilla francesa con egg beaters prevents birth defects
Vitamin B12 in Tortilla francesa con egg beaters during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortilla francesa con egg beaters reduces risk of macular degeneration
Vitamin B12 in Tortilla francesa con egg beaters lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortilla francesa con egg beaters supports cardiovascular health
Vitamin B12 in Tortilla francesa con egg beaters helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortilla francesa con egg beaters supports antioxidant protection.
Antioxidant Protection in Tortilla francesa con egg beaters helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla francesa con egg beaters supports thyroid function.
Thyroid Function in Tortilla francesa con egg beaters helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla francesa con egg beaters supports immune system health.
Immune System Support in Tortilla francesa con egg beaters enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla francesa con egg beaters supports heart health.
Heart Health in Tortilla francesa con egg beaters helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla francesa con egg beaters supports cancer prevention.
Cancer Prevention in Tortilla francesa con egg beaters helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla francesa con egg beaters supports cognitive function.
Cognitive Function in Tortilla francesa con egg beaters may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla francesa con egg beaters supports skin health.
Skin Health in Tortilla francesa con egg beaters helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla francesa con egg beaters supports reproductive health.
Reproductive Health in Tortilla francesa con egg beaters regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla francesa con egg beaters provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla francesa con egg beaters helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortilla francesa con egg beaters supports fluid balance.
Maintains Fluid Balance in Tortilla francesa con egg beaters helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla francesa con egg beaters supports nerve function.
Supports Nerve Function in Tortilla francesa con egg beaters helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla francesa con egg beaters helps regulate blood pressure.
Regulates Blood Pressure in Tortilla francesa con egg beaters helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla francesa con egg beaters supports muscle function.
Aids Muscle Function in Tortilla francesa con egg beaters helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla francesa con egg beaters aids nutrient absorption.
Improves Nutrient Absorption in Tortilla francesa con egg beaters assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla francesa con egg beaters helps balance pH levels.
Balances pH Levels in Tortilla francesa con egg beaters helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla francesa con egg beaters supports bone health.
Supports Bone Health in Tortilla francesa con egg beaters helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 1 omelet Tortilla francesa con egg beaters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.