Tortilla francesa

Common Food

26.58

% from protein

1.75

% from carbs

1.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
322.8
% Daily value*

Total Fat 25.3 g
38.9%

Saturated 5.9 g
29.3%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 12.8 g

Cholesterol 623.6 mg
207.9%

Sodium, Na 532.2 mg
23.1%

Potassium, K 235.2 mg
5%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.1 g
0.3%

Sugars 0.6 g
1.2%

Protein 21.1 g
42.2%

Water 127.7 g

Vitamin A 906.8 IU

Retinol 268.2 UG

Vitamin A, RAE 268.3 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 3.8 mg

Vitamin D 137.5 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 15.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 844.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.8 mg

Niacin 0.1 mg

Pantothenic acid 2.6 mg

Vitamin B-6 0.3 mg

Folate 78.8 UG

Folic acid 0 UG

Folate, food 78.8 UG

Folate, DFE 78.8 UG

Vitamin B-12 1.5 UG

Choline, total 492.6 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1 UG

Calcium 95.3 mg

Iron 3 mg

Magnesium 20.6 mg

Phosphorus, P 332.4 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 2 UG

Manganese, Mn 0.1 mg

Selenium 51.5 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1351.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 12.2 g

PUFA 18:2 4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Campesterol 18.8 mg

Beta-sitosterol 39.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 12.2 g

PUFA 18:2 n-6 c,c 3.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.5 g

Methionine 0.6 g

Cystine 0.5 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1.4 g

Arginine 1.4 g

Histidine 0.5 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.9 g

Serine 1.6 g

Hydroxyproline 0 g

Tortilla francesa Nutrients FAQs

Nutrients

What is the calorie content of Tortilla francesa?

A typical serving 1 tortilla de tres huevos (178 grams) of Tortilla francesa contains approximately 323 calories.

You can check the exact calorie content by logging Tortilla francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla francesa have?

The amount of fat in Tortilla francesa depends on the ingredients and preparation method. On average, one serving 1 tortilla de tres huevos (178 grams) of Tortilla francesa contains approximately 25.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla francesa have?

The protein content in Tortilla francesa depends on the ingredients exists in it. On average, 1 tortilla de tres huevos (178 grams) of Tortilla francesa contains approximately 21.09 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla francesa, Download Nutribit app for healthier you!

How much sugar does a Tortilla francesa have?

On average, 1 tortilla de tres huevos (178 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla francesa.

How Much carbohydrates (carbs) is in Tortilla francesa?

The amount of carbohydrates (carbs) in Tortilla francesa depends on its serving size and preparation. On average, 1 tortilla de tres huevos (178 grams) contains about 1.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla francesa.

How Much Fiber is in Tortilla francesa?

Tortilla francesa contains approximately 0.07 grams of fiber in 1 tortilla de tres huevos (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla francesa for healthier you!

What vitamins and minerals are in a Tortilla francesa?

Vitamins in Tortilla francesa:

  • Vitamin A:Tortilla francesa has 906.8367 IU of Vitamin A.
  • Vitamin B-12:Tortilla francesa has 1.492 UG of Vitamin B-12.
  • Vitamin B-6:Tortilla francesa has 0.2858 mg of Vitamin B-6.
  • Vitamin D:Tortilla francesa has 137.4665 IU of Vitamin D.

Tortilla francesa contains following minerals:

  • Tortilla francesa has 95.3326mg of Calcium.
  • Tortilla francesa has 532.2096mg of Sodium, Na.
  • Tortilla francesa has 235.2196mg of Potassium, K.
  • Tortilla francesa has 2.9641mg of Iron.

General

Does Tortilla francesa contain caffeine?

Tortilla francesa does not contain any caffeine.

Does Tortilla francesa contain alcohol?

Tortilla francesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla francesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla francesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla francesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla francesa for free?

Yes! Since Tortilla francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla francesa with water tracking feature?

Nutribit automatically calculates the water content of Tortilla francesa and adds it to your daily hydration log. Simply log Tortilla francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla francesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla francesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla francesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla francesa

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Tortilla francesa supports bone health.

  • Protein in Tortilla francesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tortilla francesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tortilla francesa is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Tortilla francesa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tortilla francesa supports building and repairing tissues.

Builds and repairs tissues in Tortilla francesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla francesa supports immune function.

Supports immune function in Tortilla francesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla francesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla francesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla francesa provides energy.

Provides energy in Tortilla francesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla francesa supports muscle growth and strength.

Supports muscle growth and strength in Tortilla francesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla francesa helps in weight management.

Helps in weight management in Tortilla francesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla francesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla francesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla francesa improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla francesa is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla francesa regulates blood sugar levels.

Regulates blood sugar levels in Tortilla francesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tortilla francesa supports eye health.

Vitamin A in Tortilla francesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tortilla francesa boosts immune function.

Vitamin A in Tortilla francesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tortilla francesa promotes healthy skin.

Vitamin A in Tortilla francesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tortilla francesa enhances reproductive health.

Vitamin A in Tortilla francesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tortilla francesa reduces the risk of certain cancers.

Vitamin A in Tortilla francesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tortilla francesa promotes healthy development during pregnancy.

Vitamin A in Tortilla francesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tortilla francesa maintains healthy mucous membranes.

Vitamin A in Tortilla francesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tortilla francesa improves wound healing.

Vitamin A in Tortilla francesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tortilla francesa may reduce the risk of macular degeneration.

Vitamin A in Tortilla francesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Tortilla francesa supports DNA synthesis.

Vitamin B9 in Tortilla francesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortilla francesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortilla francesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortilla francesa helps prevent anemia.

Folate in Tortilla francesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortilla francesa supports heart health.

Vitamin B9 in Tortilla francesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tortilla francesa improves brain function.

Folate in Tortilla francesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortilla francesa boosts immune function.

Adequate Boosts Immune Function in Tortilla francesa supports immune function by helping in the production of white blood cells.

Folate in Tortilla francesa promotes healthy skin and hair.

Vitamin B9 in Tortilla francesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortilla francesa regulates mood and mental health.

Folate in Tortilla francesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortilla francesa supports digestive health.

Folate in Tortilla francesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tortilla francesa supports red blood cell production

Vitamin B12 in Tortilla francesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tortilla francesa boosts energy levels

Vitamin B12 in Tortilla francesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tortilla francesa promotes brain health

Vitamin B12 in Tortilla francesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tortilla francesa aids in DNA synthesis

Vitamin B12 in Tortilla francesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tortilla francesa improves mood and mental health

Vitamin B12 in Tortilla francesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tortilla francesa maintains healthy skin, hair, and nails

Vitamin B12 in Tortilla francesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tortilla francesa prevents birth defects

Vitamin B12 in Tortilla francesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tortilla francesa reduces risk of macular degeneration

Vitamin B12 in Tortilla francesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tortilla francesa supports cardiovascular health

Vitamin B12 in Tortilla francesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Tortilla francesa boosts the immune system

Vitamin D in Tortilla francesa enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tortilla francesa improves muscle function

Vitamin D in Tortilla francesa is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tortilla francesa promotes cardiovascular health

Vitamin D in Tortilla francesa may help regulate blood pressure and support overall heart health.

Vitamin D in Tortilla francesa reduces the risk of certain diseases

Adequate levels of Vitamin D in Tortilla francesa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tortilla francesa supports mental health

Vitamin D in Tortilla francesa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tortilla francesa aids in weight management

Studies suggest Vitamin D in Tortilla francesa may help regulate body weight and reduce fat accumulation.

Vitamin D in Tortilla francesa improves insulin sensitivity

Vitamin D in Tortilla francesa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tortilla francesa supports prenatal health

Vitamin D in Tortilla francesa is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Tortilla francesa supports antioxidant protection.

Antioxidant Protection in Tortilla francesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla francesa supports thyroid function.

Thyroid Function in Tortilla francesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla francesa supports immune system health.

Immune System Support in Tortilla francesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla francesa supports heart health.

Heart Health in Tortilla francesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla francesa supports cancer prevention.

Cancer Prevention in Tortilla francesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla francesa supports cognitive function.

Cognitive Function in Tortilla francesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla francesa supports skin health.

Skin Health in Tortilla francesa helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla francesa supports reproductive health.

Reproductive Health in Tortilla francesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla francesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla francesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tortilla francesa supports fluid balance.

Maintains Fluid Balance in Tortilla francesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortilla francesa supports nerve function.

Supports Nerve Function in Tortilla francesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortilla francesa helps regulate blood pressure.

Regulates Blood Pressure in Tortilla francesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortilla francesa supports muscle function.

Aids Muscle Function in Tortilla francesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortilla francesa aids nutrient absorption.

Improves Nutrient Absorption in Tortilla francesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortilla francesa helps balance pH levels.

Balances pH Levels in Tortilla francesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortilla francesa supports bone health.

Supports Bone Health in Tortilla francesa helps retain calcium and prevent the loss of bone density over time.

Zinc in Tortilla francesa boosts immune system

Boosts Immune System in Tortilla francesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tortilla francesa promotes wound healing

Promotes Wound Healing in Tortilla francesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tortilla francesa supports growth and development

Supports Growth and Development in Tortilla francesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tortilla francesa improves skin health

Improves Skin Health in Tortilla francesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tortilla francesa enhances brain function

Enhances Brain Function in Tortilla francesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tortilla francesa regulates hormonal balance

Regulates Hormonal Balance in Tortilla francesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tortilla francesa supports healthy vision

Supports Healthy Vision in Tortilla francesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tortilla francesa improves digestive health

Improves Digestive Health in Tortilla francesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tortilla francesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tortilla francesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tortilla francesa reduces inflammation

Reduces Inflammation in Tortilla francesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 1 tortilla de tres huevos Tortilla francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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