Tosti locos
Common Food
8.77
% from protein46.61
% from carbs46.61
% from fatNutrition Facts
More items Like Tosti locos
Tosti met tonijn
Common Food
Doritos Locos Taco
Taco Bell Canada
Potato Locos, Large
Taco Mayo
Potato Locos, Small
Taco Mayo
Huevos Locos Sandwich
Gandolfo's New York Delicatessen
Doritos Locos Taco Supreme
Taco Bell Canada
Coco Locos, Milk Choc
ASDA
Tosti met ham en kaas
Common Food
Nacho Cheese Doritos Locos Taco
Taco Bell
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Nacho Cheese Doritos Locos Taco Supreme
Taco Bell
Nacho Cheese Doritos Locos Taco - Specialties
Taco Bell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Tosti locos Nutrients FAQs
Nutrients
- Vitamin A:Tosti locos has 322.7877 IU of Vitamin A.
- Vitamin B-12:Tosti locos has 0.2041 UG of Vitamin B-12.
- Vitamin B-6:Tosti locos has 0.2625 mg of Vitamin B-6.
- Vitamin C:Tosti locos has 28.3354 mg of Vitamin C.
- Tosti locos has 90.9614mg of Calcium.
- Tosti locos has 640.6557mg of Sodium, Na.
- Tosti locos has 398.7912mg of Potassium, K.
- Tosti locos has 1.6513mg of Iron.
What is the calorie content of Tosti locos?
A typical serving 1 ración (188.67 grams) of Tosti locos contains approximately 401 calories.
You can check the exact calorie content by logging Tosti locos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tosti locos have?
The amount of fat in Tosti locos depends on the ingredients and preparation method. On average, one serving 1 ración (188.67 grams) of Tosti locos contains approximately 21.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tosti locos have?
The protein content in Tosti locos depends on the ingredients exists in it. On average, 1 ración (188.67 grams) of Tosti locos contains approximately 9.29 grams of protein.
Know your exact protein requirement and how much protein you get from Tosti locos, Download Nutribit app for healthier you!
How much sugar does a Tosti locos have?
On average, 1 ración (188.67 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tosti locos.
How Much carbohydrates (carbs) is in Tosti locos?
The amount of carbohydrates (carbs) in Tosti locos depends on its serving size and preparation. On average, 1 ración (188.67 grams) contains about 49.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tosti locos.
How Much Fiber is in Tosti locos?
Tosti locos contains approximately 6.81 grams of fiber in 1 ración (188.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tosti locos for healthier you!
What vitamins and minerals are in a Tosti locos?
Vitamins in Tosti locos:
Tosti locos contains following minerals:
General
Does Tosti locos contain caffeine?
Tosti locos does not contain any caffeine.
Does Tosti locos contain alcohol?
Tosti locos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tosti locos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tosti locos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tosti locos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tosti locos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tosti locos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tosti locos for free?
Yes! Since Tosti locos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tosti locos with water tracking feature?
Nutribit automatically calculates the water content of Tosti locos and adds it to your daily hydration log. Simply log Tosti locos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tosti locos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tosti locos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tosti locos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tosti locos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tosti locos
Magnesium and Sodium, Na in Tosti locos supports bone health.
Magnesium in Tosti locos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tosti locos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tosti locos aids muscle function.
Magnesium in Tosti locos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tosti locos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tosti locos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tosti locos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tosti locos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tosti locos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tosti locos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tosti locos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tosti locos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tosti locos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tosti locos aids weight management by helping you feel full longer.
Fiber-rich carbs from Tosti locos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tosti locos enhances brain function and helps improve memory and focus.
Glucose from Tosti locos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tosti locos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tosti locos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tosti locos promotes gut health by feeding beneficial gut bacteria.
Fiber in Tosti locos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tosti locos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tosti locos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tosti locos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tosti locos, help regulate blood pressure and reduce hypertension risk.
Protein in Tosti locos supports building and repairing tissues.
Builds and repairs tissues in Tosti locos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tosti locos supports immune function.
Supports immune function in Tosti locos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tosti locos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tosti locos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tosti locos provides energy.
Provides energy in Tosti locos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tosti locos supports muscle growth and strength.
Supports muscle growth and strength in Tosti locos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tosti locos helps in weight management.
Helps in weight management in Tosti locos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tosti locos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tosti locos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tosti locos supports bone health.
Supports bone health in Tosti locos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tosti locos improves skin, hair, and nails.
Improves skin, hair, and nails in Tosti locos is essential for the health and growth of hair, skin, and nails.
Protein in Tosti locos regulates blood sugar levels.
Regulates blood sugar levels in Tosti locos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tosti locos supports digestion.
Fiber in Tosti locos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tosti locos supports heart health.
Soluble fiber in Tosti locos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tosti locos aids in weight management.
Fiber-rich foods in Tosti locos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tosti locos regulates blood sugar.
Fiber in Tosti locos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tosti locos promotes gut health.
Fiber in Tosti locos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tosti locos lowers the risk of colon cancer.
A high-fiber diet from Tosti locos is linked to a reduced risk of colon cancer.
Fiber in Tosti locos improves skin health.
Fiber in Tosti locos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tosti locos helps lower blood pressure.
Adequate fiber in Tosti locos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tosti locos boosts immune function.
Fiber in Tosti locos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tosti locos reduces the risk of type 2 diabetes.
Fiber in Tosti locos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Tosti locos promotes heart health.
Promotes Heart Health in Tosti locos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tosti locos enhances nerve function.
Enhances Nerve Function in Tosti locos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tosti locos improves sleep quality.
Improves Sleep Quality in Tosti locos regulates sleep patterns by supporting melatonin production.
Magnesium in Tosti locos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tosti locos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tosti locos reduces migraine frequency.
Reduces Migraine Frequency in Tosti locos may help reduce the frequency and severity of migraines.
Magnesium in Tosti locos promotes digestive health.
Promotes Digestive Health in Tosti locos supports bowel function and helps prevent constipation.
Magnesium in Tosti locos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tosti locos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tosti locos boosts protein synthesis.
Boosts Protein Synthesis in Tosti locos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tosti locos supports fluid balance.
Maintains Fluid Balance in Tosti locos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tosti locos supports nerve function.
Supports Nerve Function in Tosti locos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tosti locos helps regulate blood pressure.
Regulates Blood Pressure in Tosti locos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tosti locos aids nutrient absorption.
Improves Nutrient Absorption in Tosti locos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tosti locos helps balance pH levels.
Balances pH Levels in Tosti locos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 401 calories?
The amount of exercise required to burn off 1 ración Tosti locos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.