Tosti locos

Common Food

Total Energy

400.8

kcal

46.63

% from carbs

8.78

% from protein

44.6

% from fats

In 188.7 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15.2%

Trans Fats

0.5g

Polyunsaturated

8g

Monounsaturated

8g

Sodium, Na

640.7mg

27.9%

Potassium, K

398.8mg

8.5%

Total Carbohydrates

49.4g

18%

Fiber

6.8g

24.3%

Sugars

3.5g

7%

Starch

36.4g

Protein

9.3g

18.6%

Water

106g

Ash

3g

Sucrose

1.3g

Glucose

0.5g

Fructose

0.6g

Energy

1677.5kJ

Calcium, Ca

91mg

Iron, Fe

1.7mg

Magnesium, Mg

90.6mg

Phosphorus, P

216.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

33.3UG

Manganese, Mn

0.6mg

Selenium, Se

4.5UG

Vitamin A, IU

322.8IU

Vitamin A, RAE

15.9UG

Carotene, beta

173.4UG

Carotene, alpha

34.2UG

Vitamin E (alpha-tocopherol)

3.2mg

Cryptoxanthin, beta

7.2UG

Lycopene

793.6UG

Lutein + zeaxanthin

62.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.4mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.7mg

Vitamin C, total ascorbic acid

28.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

35.9UG

Vitamin B-12

0.2UG

Choline, total

29.9mg

Vitamin K (Dihydrophylloquinone)

24.8UG

Vitamin K (phylloquinone)

18.1UG

Folate, food

35.9UG

Folate, DFE

35.9UG

Betaine

0.4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

2g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

7.8g

PUFA 18:2

7.8g

PUFA 18:3

0.1g

SFA 22:0

0.2g

MUFA 20:1

0.2g

Phytosterols

4.9mg

Stigmasterol

7.9mg

Campesterol

13.6mg

Beta-sitosterol

34.6mg

SFA 24:0

0.1g

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

7.3g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tosti locos

A typical serving 1 ración of Tosti locos (188.67 grams) contains approximately 400.7834 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tosti locos depends on the ingredients and preparation method. On average, one serving 1 ración (188.67 grams) of Tosti locos contains approximately 21.0056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tosti locos depends on the ingredients exists in it. On average, 1 ración of Tosti locos (about 188.67 grams) contains approximately 9.2875 grams of protein.

On average, 1 ración (about 188.67 grams) contains about 3.5006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 188.67 grams) contains about 49.3774 grams of carbohydrates.

Tosti locos contains approximately 6.8088 grams of fiber in 1 ración (about 188.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 401 calories?

The amount of exercise required to burn off 1 ración Tosti locos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.