Tosti met tonijn

Common Food

Total Energy

550.4

kcal

31.73

% from carbs

26.38

% from protein

41.88

% from fats

In 238 g

% daily value

Total Fat

25.4g

39.1%

Saturated

8g

40.2%

Trans Fats

0.3g

Polyunsaturated

7.6g

Monounsaturated

7.4g

Cholesterol

47.6mg

15.9%

Sodium, Na

1076.7mg

46.8%

Potassium, K

365.7mg

7.8%

Total Carbohydrates

43.3g

15.7%

Fiber

1.5g

5.5%

Sugars

3.3g

6.7%

Starch

21g

Protein

36g

72%

Water

127.9g

Ash

5.4g

Glucose

1g

Fructose

1.4g

Maltose

0.9g

Energy

2302kJ

Calcium, Ca

306mg

Iron, Fe

3.6mg

Magnesium, Mg

49.7mg

Phosphorus, P

455.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

37.4UG

Manganese, Mn

0.4mg

Selenium, Se

83.6UG

Vitamin A, IU

496.5IU

Retinol

126UG

Vitamin A, RAE

129.1UG

Carotene, beta

23.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

24.9UG

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

13mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

82.6UG

Vitamin B-12

2.1UG

Choline, total

12.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

0.8UG

Folic acid

48.7UG

Folate, food

34UG

Folate, DFE

116.6UG

Betaine

57.9mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.5g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.6g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.3g

Proline

1.6g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.6g

SFA 18:0

1.5g

MUFA 18:1

6.7g

PUFA 18:2

6.8g

PUFA 18:3

0.6g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tosti met tonijn

A typical serving 1 sandwich of Tosti met tonijn (238 grams) contains approximately 550.4138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tosti met tonijn depends on the ingredients and preparation method. On average, one serving 1 sandwich (238 grams) of Tosti met tonijn contains approximately 25.4041 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tosti met tonijn depends on the ingredients exists in it. On average, 1 sandwich of Tosti met tonijn (about 238 grams) contains approximately 36.015 grams of protein.

On average, 1 sandwich (about 238 grams) contains about 3.343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 238 grams) contains about 43.2724 grams of carbohydrates.

Tosti met tonijn contains approximately 1.528 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tonijn

Common Food

220 kcal

Ahi tonijn

Common Food

185 kcal

Gekookte tonijn

Common Food

185 kcal

Rauwe tonijn

Common Food

31 kcal

Tonijn nigiri

Common Food

117 kcal

Verse tonijn

Common Food

156 kcal

Zakje tonijn

Common Food

79 kcal

Ingeblikte light tonijn

Common Food

142 kcal

Tonijn in blik

Common Food

220 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Aardappelpuree met jus

Common Food

265 kcal

Aardappelpuree met knoflook

Common Food

252 kcal

Amandelmelk met vanillesmaak

Common Food

96 kcal

Appelmoes met kaneel

Common Food

75 kcal

Applemoes met aardbeien

Common Food

75 kcal

Augurk met dille

Common Food

4 kcal

Bagel met lox

Common Food

454 kcal

Bloemkool met kaas

Common Food

237 kcal

Boterham met boter

Common Food

67 kcal

Broodje met falafel

Common Food

595 kcal

Broodje met salami

Common Food

447 kcal

How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Tosti met tonijn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.