Tri tip de cerdo asado

Common Food

Total Energy

132.6

kcal

0

% from carbs

84.21

% from protein

15.79

% from fats

In 85 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.7g

3.4%

Polyunsaturated

0.4g

Monounsaturated

0.9g

Cholesterol

71.4mg

23.8%

Sodium, Na

36.6mg

1.6%

Potassium, K

308.6mg

6.6%

Protein

26.4g

52.9%

Water

56.9g

Ash

1g

Energy

554.2kJ

Calcium, Ca

4.3mg

Iron, Fe

0.9mg

Magnesium, Mg

21.3mg

Phosphorus, P

201.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Selenium, Se

32UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

6.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

0.9UG

Vitamin B-12

0.5UG

Choline, total

90.6mg

Folate, food

0.9UG

Folate, DFE

0.9UG

Betaine

5.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.7g

Histidine

1.1g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1.2g

Proline

1.1g

Serine

1.1g

Hydroxyproline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tri tip de cerdo asado

A typical serving 3 oz of Tri tip de cerdo asado (85 grams) contains approximately 132.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tri tip de cerdo asado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tri tip de cerdo asado contains approximately 2.176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tri tip de cerdo asado depends on the ingredients exists in it. On average, 3 oz of Tri tip de cerdo asado (about 85 grams) contains approximately 26.4435 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Tri tip de cerdo asado contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 3 oz Tri tip de cerdo asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.