Pepino inglés

Common Food

14.39

% from protein

80.18

% from carbs

80.18

% from fat
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Nutrition Facts

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Serving size
In 201 g(201g)
Amount per serving
Calories
30.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4 mg
0.2%

Potassium, K 295.5 mg
6.3%

Total Carbohydrates 7.3 g
2.7%

Fiber 1 g
3.6%

Sugars 3.4 g
6.7%

Starch 1.7 g

Protein 1.3 g
2.6%

Water 191.4 g

Vitamin A 211.1 IU

Retinol 0 UG

Vitamin A, RAE 10.1 UG

Carotene, beta 90.5 UG

Carotene, alpha 22.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 52.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 46.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 0 UG

Choline, total 12.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33 UG

Calcium 32.2 mg

Iron 0.6 mg

Magnesium 26.1 mg

Phosphorus, P 48.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 130.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pepino inglés Nutrients FAQs

Nutrients

What is the calorie content of Pepino inglés?

A typical serving 1 medio (201 grams) of Pepino inglés contains approximately 30 calories.

You can check the exact calorie content by logging Pepino inglés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepino inglés have?

The amount of fat in Pepino inglés depends on the ingredients and preparation method. On average, one serving 1 medio (201 grams) of Pepino inglés contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepino inglés have?

The protein content in Pepino inglés depends on the ingredients exists in it. On average, 1 medio (201 grams) of Pepino inglés contains approximately 1.31 grams of protein.

Know your exact protein requirement and how much protein you get from Pepino inglés, Download Nutribit app for healthier you!

How much sugar does a Pepino inglés have?

On average, 1 medio (201 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepino inglés.

How Much carbohydrates (carbs) is in Pepino inglés?

The amount of carbohydrates (carbs) in Pepino inglés depends on its serving size and preparation. On average, 1 medio (201 grams) contains about 7.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepino inglés.

How Much Fiber is in Pepino inglés?

Pepino inglés contains approximately 1 grams of fiber in 1 medio (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepino inglés for healthier you!

What vitamins and minerals are in a Pepino inglés?

Vitamins in Pepino inglés:

  • Vitamin A:Pepino inglés has 211.05 IU of Vitamin A.
  • Vitamin B-6:Pepino inglés has 0.0804 mg of Vitamin B-6.
  • Vitamin C:Pepino inglés has 5.628 mg of Vitamin C.

Pepino inglés contains following minerals:

  • Pepino inglés has 32.16mg of Calcium.
  • Pepino inglés has 4.02mg of Sodium, Na.
  • Pepino inglés has 295.47mg of Potassium, K.
  • Pepino inglés has 0.5628mg of Iron.

General

Does Pepino inglés contain caffeine?

Pepino inglés does not contain any caffeine.

Does Pepino inglés contain alcohol?

Pepino inglés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepino inglés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepino inglés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepino inglés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepino inglés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepino inglés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepino inglés for free?

Yes! Since Pepino inglés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepino inglés with water tracking feature?

Nutribit automatically calculates the water content of Pepino inglés and adds it to your daily hydration log. Simply log Pepino inglés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepino inglés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepino inglés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepino inglés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepino inglés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepino inglés

How to burn 30 calories?

The amount of exercise required to burn off 1 medio Pepino inglés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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