Vainilla silk
Common Food
4.5
% from protein70.45
% from carbs70.45
% from fatNutrition Facts
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Silk
Vainilla silk Nutrients FAQs
Nutrients
- Vitamin A:Vainilla silk has 499.2 IU of Vitamin A.
- Vitamin B-12:Vainilla silk has 3 UG of Vitamin B-12.
- Vitamin B-6:Vainilla silk has 0.0072 mg of Vitamin B-6.
- Vitamin D:Vainilla silk has 100.8 IU of Vitamin D.
- Vainilla silk has 451.2mg of Calcium.
- Vainilla silk has 151.2mg of Sodium, Na.
- Vainilla silk has 120mg of Potassium, K.
- Vainilla silk has 0.72mg of Iron.
What is the calorie content of Vainilla silk?
A typical serving 8 oz. liq. (240 grams) of Vainilla silk contains approximately 91 calories.
You can check the exact calorie content by logging Vainilla silk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vainilla silk have?
The amount of fat in Vainilla silk depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (240 grams) of Vainilla silk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vainilla silk have?
The protein content in Vainilla silk depends on the ingredients exists in it. On average, 8 oz. liq. (240 grams) of Vainilla silk contains approximately 1.01 grams of protein.
Know your exact protein requirement and how much protein you get from Vainilla silk, Download Nutribit app for healthier you!
How much sugar does a Vainilla silk have?
On average, 8 oz. liq. (240 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vainilla silk.
How Much carbohydrates (carbs) is in Vainilla silk?
The amount of carbohydrates (carbs) in Vainilla silk depends on its serving size and preparation. On average, 8 oz. liq. (240 grams) contains about 15.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vainilla silk.
How Much Fiber is in Vainilla silk?
Vainilla silk contains approximately 0.96 grams of fiber in 8 oz. liq. (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vainilla silk for healthier you!
What vitamins and minerals are in a Vainilla silk?
Vitamins in Vainilla silk:
Vainilla silk contains following minerals:
General
Does Vainilla silk contain caffeine?
Vainilla silk does not contain any caffeine.
Does Vainilla silk contain alcohol?
Vainilla silk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vainilla silk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vainilla silk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vainilla silk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vainilla silk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vainilla silk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vainilla silk for free?
Yes! Since Vainilla silk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vainilla silk with water tracking feature?
Nutribit automatically calculates the water content of Vainilla silk and adds it to your daily hydration log. Simply log Vainilla silk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vainilla silk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vainilla silk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vainilla silk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vainilla silk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vainilla silk
Vitamin B-12 in Vainilla silk supports red blood cell production
Vitamin B12 in Vainilla silk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vainilla silk boosts energy levels
Vitamin B12 in Vainilla silk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vainilla silk promotes brain health
Vitamin B12 in Vainilla silk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vainilla silk aids in DNA synthesis
Vitamin B12 in Vainilla silk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vainilla silk improves mood and mental health
Vitamin B12 in Vainilla silk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vainilla silk supports bone health
Vitamin B12 in Vainilla silk is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vainilla silk maintains healthy skin, hair, and nails
Vitamin B12 in Vainilla silk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vainilla silk prevents birth defects
Vitamin B12 in Vainilla silk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vainilla silk reduces risk of macular degeneration
Vitamin B12 in Vainilla silk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vainilla silk supports cardiovascular health
Vitamin B12 in Vainilla silk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Vainilla silk supports bone health.
Calcium in Vainilla silk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vainilla silk supports muscle function.
Calcium in Vainilla silk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vainilla silk supports heart health.
Calcium in Vainilla silk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vainilla silk supports nerve transmission.
Calcium in Vainilla silk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vainilla silk supports blood clotting.
Calcium in Vainilla silk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vainilla silk supports hormonal secretion.
Calcium in Vainilla silk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vainilla silk supports weight management.
Calcium in Vainilla silk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vainilla silk supports dental health.
Calcium in Vainilla silk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vainilla silk supports blood pressure regulation.
Calcium in Vainilla silk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Vainilla silk boosts immune system
Boosts Immune System in Vainilla silk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vainilla silk promotes wound healing
Promotes Wound Healing in Vainilla silk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vainilla silk supports growth and development
Supports Growth and Development in Vainilla silk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vainilla silk improves skin health
Improves Skin Health in Vainilla silk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vainilla silk enhances brain function
Enhances Brain Function in Vainilla silk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vainilla silk regulates hormonal balance
Regulates Hormonal Balance in Vainilla silk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vainilla silk supports healthy vision
Supports Healthy Vision in Vainilla silk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vainilla silk improves digestive health
Improves Digestive Health in Vainilla silk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vainilla silk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vainilla silk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vainilla silk reduces inflammation
Reduces Inflammation in Vainilla silk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 91 calories?
The amount of exercise required to burn off 8 oz. liq. Vainilla silk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.