Vainilla silk

Common Food

Total Energy

91.2

kcal

70.46

% from carbs

4.46

% from protein

25.08

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

151.2mg

6.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

15.8g

5.8%

Fiber

1g

3.4%

Sugars

15g

30%

Protein

1g

2%

Water

220.3g

Ash

0.8g

Energy

376.8kJ

Calcium, Ca

451.2mg

Iron, Fe

0.7mg

Magnesium, Mg

16.8mg

Phosphorus, P

19.2mg

Zinc, Zn

1.5mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

499.2IU

Retinol

151.2UG

Vitamin A, RAE

151.2UG

Vitamin E (alpha-tocopherol)

6.7mg

Vitamin D (D2 + D3), International Units

100.8IU

Vitamin D (D2 + D3)

2.4UG

Riboflavin

0.4mg

Niacin

0.2mg

Folate, total

2.4UG

Vitamin B-12

3UG

Choline, total

2.4mg

Folate, food

2.4UG

Folate, DFE

2.4UG

MUFA 18:1

1.5g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vainilla silk

A typical serving 8 oz. liq. of Vainilla silk (240 grams) contains approximately 91.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vainilla silk depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (240 grams) of Vainilla silk contains approximately 2.496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vainilla silk depends on the ingredients exists in it. On average, 8 oz. liq. of Vainilla silk (about 240 grams) contains approximately 1.008 grams of protein.

On average, 8 oz. liq. (about 240 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. liq. (about 240 grams) contains about 15.816 grams of carbohydrates.

Vainilla silk contains approximately 0.96 grams of fiber in 8 oz. liq. (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 8 oz. liq. Vainilla silk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.