Vainilla chex
Common Food
6.48
% from protein88.91
% from carbs88.91
% from fatNutrition Facts
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Vainilla chex Nutrients FAQs
Nutrients
- Vitamin A:Vainilla chex has 500.16 IU of Vitamin A.
- Vitamin B-12:Vainilla chex has 1.5008 UG of Vitamin B-12.
- Vitamin B-6:Vainilla chex has 0.4992 mg of Vitamin B-6.
- Vitamin C:Vainilla chex has 6.016 mg of Vitamin C.
- Vitamin D:Vainilla chex has 40 IU of Vitamin D.
- Vainilla chex has 100.16mg of Calcium.
- Vainilla chex has 192mg of Sodium, Na.
- Vainilla chex has 70.08mg of Potassium, K.
- Vainilla chex has 4.512mg of Iron.
What is the calorie content of Vainilla chex?
A typical serving 0.75 cup (1 NLEA serving) (32 grams) of Vainilla chex contains approximately 120 calories.
You can check the exact calorie content by logging Vainilla chex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vainilla chex have?
The amount of fat in Vainilla chex depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (32 grams) of Vainilla chex contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vainilla chex have?
The protein content in Vainilla chex depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) (32 grams) of Vainilla chex contains approximately 2.02 grams of protein.
Know your exact protein requirement and how much protein you get from Vainilla chex, Download Nutribit app for healthier you!
How much sugar does a Vainilla chex have?
On average, 0.75 cup (1 NLEA serving) (32 grams) contains about 8.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vainilla chex.
How Much carbohydrates (carbs) is in Vainilla chex?
The amount of carbohydrates (carbs) in Vainilla chex depends on its serving size and preparation. On average, 0.75 cup (1 NLEA serving) (32 grams) contains about 27.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vainilla chex.
How Much Fiber is in Vainilla chex?
Vainilla chex contains approximately 1.25 grams of fiber in 0.75 cup (1 NLEA serving) (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vainilla chex for healthier you!
What vitamins and minerals are in a Vainilla chex?
Vitamins in Vainilla chex:
Vainilla chex contains following minerals:
General
Does Vainilla chex contain caffeine?
Vainilla chex does not contain any caffeine.
Does Vainilla chex contain alcohol?
Vainilla chex does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vainilla chex?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vainilla chex and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vainilla chex quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vainilla chex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vainilla chex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vainilla chex for free?
Yes! Since Vainilla chex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vainilla chex with water tracking feature?
Nutribit automatically calculates the water content of Vainilla chex and adds it to your daily hydration log. Simply log Vainilla chex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vainilla chex as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vainilla chex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vainilla chex nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vainilla chex data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vainilla chex
Vitamin B-6 in Vainilla chex supports brain health
{{vitamin}} in Vainilla chex supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vainilla chex boosts immune function
{{vitamin}} in Vainilla chex boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vainilla chex promotes red blood cell production
{{vitamin}} in Vainilla chex promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vainilla chex reduces symptoms of PMS
{{vitamin}} in Vainilla chex reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vainilla chex supports heart health
{{vitamin}} in Vainilla chex supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vainilla chex aids in protein metabolism
{{vitamin}} in Vainilla chex aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vainilla chex improves mood and reduces depression
{{vitamin}} in Vainilla chex improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vainilla chex supports healthy pregnancy
{{vitamin}} in Vainilla chex supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vainilla chex helps prevent anemia
{{vitamin}} in Vainilla chex helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vainilla chex reduces nausea during pregnancy
{{vitamin}} in Vainilla chex reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Vainilla chex supports DNA synthesis.
Vitamin B9 in Vainilla chex is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vainilla chex promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vainilla chex intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vainilla chex helps prevent anemia.
Folate in Vainilla chex helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vainilla chex supports heart health.
Vitamin B9 in Vainilla chex helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vainilla chex improves brain function.
Folate in Vainilla chex plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vainilla chex boosts immune function.
Adequate Boosts Immune Function in Vainilla chex supports immune function by helping in the production of white blood cells.
Folate in Vainilla chex promotes healthy skin and hair.
Vitamin B9 in Vainilla chex aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vainilla chex regulates mood and mental health.
Folate in Vainilla chex helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vainilla chex supports digestive health.
Folate in Vainilla chex promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Vainilla chex supports red blood cell production
Vitamin B12 in Vainilla chex plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vainilla chex boosts energy levels
Vitamin B12 in Vainilla chex aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vainilla chex promotes brain health
Vitamin B12 in Vainilla chex supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vainilla chex aids in DNA synthesis
Vitamin B12 in Vainilla chex is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vainilla chex improves mood and mental health
Vitamin B12 in Vainilla chex helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vainilla chex supports bone health
Vitamin B12 in Vainilla chex is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vainilla chex maintains healthy skin, hair, and nails
Vitamin B12 in Vainilla chex contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vainilla chex prevents birth defects
Vitamin B12 in Vainilla chex during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vainilla chex reduces risk of macular degeneration
Vitamin B12 in Vainilla chex lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vainilla chex supports cardiovascular health
Vitamin B12 in Vainilla chex helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Vainilla chex boosts immune system
Boosts Immune System in Vainilla chex is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vainilla chex promotes wound healing
Promotes Wound Healing in Vainilla chex plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vainilla chex supports growth and development
Supports Growth and Development in Vainilla chex is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vainilla chex improves skin health
Improves Skin Health in Vainilla chex helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vainilla chex enhances brain function
Enhances Brain Function in Vainilla chex is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vainilla chex regulates hormonal balance
Regulates Hormonal Balance in Vainilla chex helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vainilla chex supports healthy vision
Supports Healthy Vision in Vainilla chex is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vainilla chex improves digestive health
Improves Digestive Health in Vainilla chex supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vainilla chex maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vainilla chex plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vainilla chex reduces inflammation
Reduces Inflammation in Vainilla chex has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Vainilla chex
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.