Vinagreta de lima y cilantro

Common Food

Total Energy

1018

kcal

5.93

% from carbs

0.31

% from protein

93.76

% from fats

In 223.7 g

% daily value


Total Fat

108.2g

166.5%


Saturated

14.9g

74.6%


Polyunsaturated

11.4g


Monounsaturated

78.9g



Sodium, Na

643.1mg

28%


Potassium, K

144.2mg

3.1%


Total Carbohydrates

15.4g

5.6%


Fiber

0.7g

2.4%


Sugars

9.9g

19.8%


Protein

0.8g

1.5%


Water

95.6g





Ash

2g


Sucrose

8.8g


Glucose

0.5g


Fructose

0.5g





Energy

4259.7kJ



Calcium, Ca

32.4mg


Iron, Fe

1mg


Magnesium, Mg

10.7mg


Phosphorus, P

22.7mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

2.1UG


Vitamin A, IU

574.6IU



Vitamin A, RAE

28.4UG


Carotene, beta

334.7UG


Carotene, alpha

2.9UG


Vitamin E (alpha-tocopherol)

15.8mg




Cryptoxanthin, beta

17.2UG



Lutein + zeaxanthin

74.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1mg







Vitamin C, total ascorbic acid

21.3mg




Niacin

0.2mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

11.5UG



Choline, total

6.2mg




Vitamin K (phylloquinone)

90.3UG



Folate, food

11.5UG


Folate, DFE

11.5UG


Betaine

0.2mg















Aspartic acid

0.1g


Glutamic acid

0.1g












SFA 16:0

12.2g


SFA 18:0

2.1g


SFA 20:0

0.4g


MUFA 18:1

77g


PUFA 18:2

10.6g


PUFA 18:3

0.8g




SFA 22:0

0.1g



MUFA 16:1

1.4g



MUFA 20:1

0.3g





Phytosterols

239.1mg


Stigmasterol

0.2mg



Beta-sitosterol

0.2mg
















MUFA 17:1

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vinagreta de lima y cilantro

A typical serving 1 taza of Vinagreta de lima y cilantro (223.66 grams) contains approximately 1018.0445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vinagreta de lima y cilantro depends on the ingredients and preparation method. On average, one serving 1 taza (223.66 grams) of Vinagreta de lima y cilantro contains approximately 108.2289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vinagreta de lima y cilantro depends on the ingredients exists in it. On average, 1 taza of Vinagreta de lima y cilantro (about 223.66 grams) contains approximately 0.7716 grams of protein.

On average, 1 taza (about 223.66 grams) contains about 9.9016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 223.66 grams) contains about 15.4463 grams of carbohydrates.

Vinagreta de lima y cilantro contains approximately 0.6846 grams of fiber in 1 taza (about 223.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1018 calories?

The amount of exercise required to burn off 1 taza Vinagreta de lima y cilantro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.