Arroz con cilantro y lima

Common Food

Total Energy

270.6

kcal

91.07

% from carbs

7.56

% from protein

1.36

% from fats

In 221.8 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

787.5mg

34.2%

Potassium, K

82.4mg

1.8%

Total Carbohydrates

60.2g

21.9%

Fiber

0.3g

1.2%

Sugars

0.3g

0.6%

Protein

5g

9.9%

Water

153.7g

Ash

2.5g

Glucose

0.1g

Fructose

0.1g

Energy

1132.2kJ

Calcium, Ca

8.4mg

Iron, Fe

0.5mg

Magnesium, Mg

18.2mg

Phosphorus, P

70.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

0.1UG

Vitamin A, IU

186IU

Vitamin A, RAE

9.2UG

Carotene, beta

108UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

6.3UG

Lutein + zeaxanthin

23.4UG

Vitamin C, total ascorbic acid

6.3mg

Niacin

0.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

7UG

Choline, total

1mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

7UG

Folate, DFE

7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

0.8mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con cilantro y lima

A typical serving 1 taza of Arroz con cilantro y lima (221.78 grams) contains approximately 270.5742 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con cilantro y lima depends on the ingredients and preparation method. On average, one serving 1 taza (221.78 grams) of Arroz con cilantro y lima contains approximately 0.4164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con cilantro y lima depends on the ingredients exists in it. On average, 1 taza of Arroz con cilantro y lima (about 221.78 grams) contains approximately 4.9672 grams of protein.

On average, 1 taza (about 221.78 grams) contains about 0.277 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 221.78 grams) contains about 60.1634 grams of carbohydrates.

Arroz con cilantro y lima contains approximately 0.327 grams of fiber in 1 taza (about 221.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 1 taza Arroz con cilantro y lima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.