Xiaolongbao de cerdo y cangrejo

Common Food

24.55

% from protein

22.14

% from carbs

22.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60.3 g(60g)
Amount per serving
Calories
76.2
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1.5 g
7.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.7 g

Cholesterol 17.3 mg
5.8%

Sodium, Na 161.7 mg
7%

Potassium, K 60.1 mg
1.3%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.2 g
0.7%

Sugars 0.2 g
0.5%

Alcohol 0.1 g

Protein 4.6 g
9.2%

Water 46.4 g

Vitamin A 65.6 IU

Retinol 9.3 UG

Vitamin A, RAE 11 UG

Carotene, beta 19.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0.1 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 10.4 UG

Folic acid 6.4 UG

Folate, food 4.1 UG

Folate, DFE 14.9 UG

Vitamin B-12 0.1 UG

Choline, total 8.6 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 9.3 mg

Iron 0.4 mg

Magnesium 6.1 mg

Phosphorus, P 39.1 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 22.9 UG

Manganese, Mn 0 mg

Selenium 7.2 UG

Ash 0.6 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 318.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Xiaolongbao de cerdo y cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Xiaolongbao de cerdo y cangrejo?

A typical serving 1 dumpling (60.27 grams) of Xiaolongbao de cerdo y cangrejo contains approximately 76 calories.

You can check the exact calorie content by logging Xiaolongbao de cerdo y cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Xiaolongbao de cerdo y cangrejo have?

The amount of fat in Xiaolongbao de cerdo y cangrejo depends on the ingredients and preparation method. On average, one serving 1 dumpling (60.27 grams) of Xiaolongbao de cerdo y cangrejo contains approximately 4.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Xiaolongbao de cerdo y cangrejo have?

The protein content in Xiaolongbao de cerdo y cangrejo depends on the ingredients exists in it. On average, 1 dumpling (60.27 grams) of Xiaolongbao de cerdo y cangrejo contains approximately 4.58 grams of protein.

Know your exact protein requirement and how much protein you get from Xiaolongbao de cerdo y cangrejo, Download Nutribit app for healthier you!

How much sugar does a Xiaolongbao de cerdo y cangrejo have?

On average, 1 dumpling (60.27 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Xiaolongbao de cerdo y cangrejo.

How Much carbohydrates (carbs) is in Xiaolongbao de cerdo y cangrejo?

The amount of carbohydrates (carbs) in Xiaolongbao de cerdo y cangrejo depends on its serving size and preparation. On average, 1 dumpling (60.27 grams) contains about 4.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Xiaolongbao de cerdo y cangrejo.

How Much Fiber is in Xiaolongbao de cerdo y cangrejo?

Xiaolongbao de cerdo y cangrejo contains approximately 0.19 grams of fiber in 1 dumpling (60.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Xiaolongbao de cerdo y cangrejo for healthier you!

What vitamins and minerals are in a Xiaolongbao de cerdo y cangrejo?

Vitamins in Xiaolongbao de cerdo y cangrejo:

  • Vitamin A:Xiaolongbao de cerdo y cangrejo has 65.5954 IU of Vitamin A.
  • Vitamin B-12:Xiaolongbao de cerdo y cangrejo has 0.1341 UG of Vitamin B-12.
  • Vitamin B-6:Xiaolongbao de cerdo y cangrejo has 0.07 mg of Vitamin B-6.
  • Vitamin C:Xiaolongbao de cerdo y cangrejo has 0.7343 mg of Vitamin C.
  • Vitamin D:Xiaolongbao de cerdo y cangrejo has 3.0532 IU of Vitamin D.
  • Vitamin K:Xiaolongbao de cerdo y cangrejo has 0.0673 UG of Vitamin K.

Xiaolongbao de cerdo y cangrejo contains following minerals:

  • Xiaolongbao de cerdo y cangrejo has 9.3222mg of Calcium.
  • Xiaolongbao de cerdo y cangrejo has 161.6655mg of Sodium, Na.
  • Xiaolongbao de cerdo y cangrejo has 60.054mg of Potassium, K.
  • Xiaolongbao de cerdo y cangrejo has 0.4172mg of Iron.

General

Does Xiaolongbao de cerdo y cangrejo contain caffeine?

Xiaolongbao de cerdo y cangrejo does not contain any caffeine.

Does Xiaolongbao de cerdo y cangrejo contain alcohol?

Xiaolongbao de cerdo y cangrejo contains approximately 0g of alcohol in 1 dumpling (60.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Xiaolongbao de cerdo y cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Xiaolongbao de cerdo y cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Xiaolongbao de cerdo y cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Xiaolongbao de cerdo y cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Xiaolongbao de cerdo y cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Xiaolongbao de cerdo y cangrejo for free?

Yes! Since Xiaolongbao de cerdo y cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Xiaolongbao de cerdo y cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Xiaolongbao de cerdo y cangrejo and adds it to your daily hydration log. Simply log Xiaolongbao de cerdo y cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Xiaolongbao de cerdo y cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Xiaolongbao de cerdo y cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Xiaolongbao de cerdo y cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Xiaolongbao de cerdo y cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Xiaolongbao de cerdo y cangrejo

How to burn 76 calories?

The amount of exercise required to burn off 1 dumpling Xiaolongbao de cerdo y cangrejo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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