Bollos rellenos con sopa de cerdo y cangrejo

Common Food

Total Energy

76.2

kcal

22.04

% from carbs

24.73

% from protein

53.23

% from fats

In 60.3 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1.5g

7.4%

Polyunsaturated

0.8g

Monounsaturated

1.7g

Cholesterol

17.3mg

5.8%

Sodium, Na

161.7mg

7%

Potassium, K

60.1mg

1.3%

Total Carbohydrates

4.1g

1.5%

Fiber

0.2g

0.7%

Sugars

0.2g

0.5%

Alcohol

0.1g

Protein

4.6g

9.2%

Water

46.4g

Ash

0.6g

Sucrose

0.2g

Energy

318.8kJ

Calcium, Ca

9.3mg

Iron, Fe

0.4mg

Magnesium, Mg

6.1mg

Phosphorus, P

39.1mg

Zinc, Zn

0.5mg

Fluoride, F

22.9UG

Selenium, Se

7.2UG

Vitamin A, IU

65.6IU

Retinol

9.3UG

Vitamin A, RAE

11UG

Carotene, beta

19.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

25.9UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

10.4UG

Vitamin B-12

0.1UG

Choline, total

8.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

3.5UG

Folic acid

6.4UG

Folate, food

4.1UG

Folate, DFE

14.9UG

Betaine

2.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

0.8g

MUFA 16:1

0.1g

Phytosterols

3mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollos rellenos con sopa de cerdo y cangrejo

A typical serving 1 dumpling of Bollos rellenos con sopa de cerdo y cangrejo (60.27 grams) contains approximately 76.1768 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollos rellenos con sopa de cerdo y cangrejo depends on the ingredients and preparation method. On average, one serving 1 dumpling (60.27 grams) of Bollos rellenos con sopa de cerdo y cangrejo contains approximately 4.4189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollos rellenos con sopa de cerdo y cangrejo depends on the ingredients exists in it. On average, 1 dumpling of Bollos rellenos con sopa de cerdo y cangrejo (about 60.27 grams) contains approximately 4.5797 grams of protein.

On average, 1 dumpling (about 60.27 grams) contains about 0.2426 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 60.27 grams) contains about 4.134 grams of carbohydrates.

Bollos rellenos con sopa de cerdo y cangrejo contains approximately 0.1929 grams of fiber in 1 dumpling (about 60.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 dumpling Bollos rellenos con sopa de cerdo y cangrejo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.