Yaca

Common Food

Total Energy

156.8

kcal

87.92

% from carbs

6.41

% from protein

5.67

% from fats

In 165 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.3g

1.6%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

3.3mg

0.1%

Potassium, K

739.2mg

15.7%

Total Carbohydrates

38.4g

13.9%

Fiber

2.5g

8.8%

Sugars

31.5g

63%

Starch

2.4g

Protein

2.8g

5.7%

Water

121.2g

Ash

1.6g

Sucrose

0.7g

Glucose

15.6g

Fructose

15.2g

Energy

655.1kJ

Calcium, Ca

39.6mg

Iron, Fe

0.4mg

Magnesium, Mg

47.9mg

Phosphorus, P

34.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

181.5IU

Vitamin A, RAE

8.3UG

Carotene, beta

100.7UG

Carotene, alpha

9.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

8.3UG

Lutein + zeaxanthin

259.1UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

22.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

39.6UG

Folate, food

39.6UG

Folate, DFE

39.6UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.2g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaca

A typical serving 1 cup, sliced of Yaca (165 grams) contains approximately 156.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaca depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (165 grams) of Yaca contains approximately 1.056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaca depends on the ingredients exists in it. On average, 1 cup, sliced of Yaca (about 165 grams) contains approximately 2.838 grams of protein.

On average, 1 cup, sliced (about 165 grams) contains about 31.482 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, sliced (about 165 grams) contains about 38.3625 grams of carbohydrates.

Yaca contains approximately 2.475 grams of fiber in 1 cup, sliced (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 cup, sliced Yaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.