Yaca verde

Common Food

6.52

% from protein

88.01

% from carbs

88.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
156.8
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.3 g
1.6%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 3.3 mg
0.1%

Potassium, K 739.2 mg
15.7%

Total Carbohydrates 38.4 g
13.9%

Fiber 2.5 g
8.8%

Sugars 31.5 g
63%

Starch 2.4 g

Protein 2.8 g
5.7%

Water 121.2 g

Vitamin A 181.5 IU

Retinol 0 UG

Vitamin A, RAE 8.3 UG

Carotene, beta 100.7 UG

Carotene, alpha 9.9 UG

Vitamin E 0.6 mg

Cryptoxanthin, beta 8.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 259.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.5 mg

Folate 39.6 UG

Folic acid 0 UG

Folate, food 39.6 UG

Folate, DFE 39.6 UG

Vitamin B-12 0 UG

Calcium 39.6 mg

Iron 0.4 mg

Magnesium 47.9 mg

Phosphorus, P 34.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Ash 1.6 g

Sucrose 0.7 g

Glucose 15.6 g

Fructose 15.2 g

Lactose 0 g

Maltose 0 g

Energy 655.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.2 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0 g

Serine 0.2 g

Yaca verde Nutrients FAQs

Nutrients

What is the calorie content of Yaca verde?

A typical serving 1 cup, sliced (165 grams) of Yaca verde contains approximately 157 calories.

You can check the exact calorie content by logging Yaca verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yaca verde have?

The amount of fat in Yaca verde depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (165 grams) of Yaca verde contains approximately 1.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yaca verde have?

The protein content in Yaca verde depends on the ingredients exists in it. On average, 1 cup, sliced (165 grams) of Yaca verde contains approximately 2.84 grams of protein.

Know your exact protein requirement and how much protein you get from Yaca verde, Download Nutribit app for healthier you!

How much sugar does a Yaca verde have?

On average, 1 cup, sliced (165 grams) contains about 31.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaca verde.

How Much carbohydrates (carbs) is in Yaca verde?

The amount of carbohydrates (carbs) in Yaca verde depends on its serving size and preparation. On average, 1 cup, sliced (165 grams) contains about 38.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yaca verde.

How Much Fiber is in Yaca verde?

Yaca verde contains approximately 2.48 grams of fiber in 1 cup, sliced (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yaca verde for healthier you!

What vitamins and minerals are in a Yaca verde?

Vitamins in Yaca verde:

  • Vitamin A:Yaca verde has 181.5 IU of Vitamin A.
  • Vitamin B-6:Yaca verde has 0.5429 mg of Vitamin B-6.
  • Vitamin C:Yaca verde has 22.605 mg of Vitamin C.

Yaca verde contains following minerals:

  • Yaca verde has 39.6mg of Calcium.
  • Yaca verde has 3.3mg of Sodium, Na.
  • Yaca verde has 739.2mg of Potassium, K.
  • Yaca verde has 0.3795mg of Iron.

General

Does Yaca verde contain caffeine?

Yaca verde does not contain any caffeine.

Does Yaca verde contain alcohol?

Yaca verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yaca verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaca verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yaca verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yaca verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaca verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yaca verde for free?

Yes! Since Yaca verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yaca verde with water tracking feature?

Nutribit automatically calculates the water content of Yaca verde and adds it to your daily hydration log. Simply log Yaca verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yaca verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yaca verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yaca verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yaca verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yaca verde

Vitamin B-6 in Yaca verde supports brain health

{{vitamin}} in Yaca verde supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Yaca verde boosts immune function

{{vitamin}} in Yaca verde boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Yaca verde promotes red blood cell production

{{vitamin}} in Yaca verde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Yaca verde reduces symptoms of PMS

{{vitamin}} in Yaca verde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yaca verde supports heart health

{{vitamin}} in Yaca verde supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Yaca verde aids in protein metabolism

{{vitamin}} in Yaca verde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Yaca verde improves mood and reduces depression

{{vitamin}} in Yaca verde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yaca verde supports healthy pregnancy

{{vitamin}} in Yaca verde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Yaca verde helps prevent anemia

{{vitamin}} in Yaca verde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Yaca verde reduces nausea during pregnancy

{{vitamin}} in Yaca verde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Yaca verde supports heart health.

Supports Heart Health in Yaca verde helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Yaca verde supports muscle function.

Muscle Function in Yaca verde plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Yaca verde supports bone health.

Bone Health in Yaca verde helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Yaca verde supports fluid balance.

Fluid Balance in Yaca verde helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Yaca verde supports nerve function.

Nerve Function in Yaca verde is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Yaca verde reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Yaca verde may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Yaca verde helps regulate blood sugar.

Regulates Blood Sugar in Yaca verde helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Yaca verde reduces water retention.

Reduces Water Retention in Yaca verde helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Yaca verde helps reduce hypertension.

Adequate Reduces Hypertension in Yaca verde intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 157 calories?

The amount of exercise required to burn off 1 cup, sliced Yaca verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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